Advanced Pilates Equipment
This class is geared to the client who has demonstrated a good understanding of the Pilates Method, have developed a deeper mind/body core connection and are ready for a more challenging class with quicker flow between exercises. Clients should have a working knowledge of the equipment and are able to make adjustments at the direction of the instructor. Prior Pilates experience is required for this class.
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Athletic Pilates Reformer
A fun class that will challenge you with lots of planks, lunges, and strength-based moves combined with traditional Pilates Reformer moves. Expect to curl, plank, hold, pulse, shake and repeat! Modifications are available for those newer to Pilates.
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Barefoot
A healthy, aligned and balanced body begins in your feet. This class is a fusion of foot fitness, functional high-energy movements, mind-body postures and ends with an uplifting meditation. All fitness levels are welcomed and encouraged!
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Barre Class
Barre is a full body workout that fuses elements of ballet, Pilates, strength training and stretching. We use small, isometric repetitions that work your muscle to fatigue. The movements are low impact and will tone and sculpt your body by building lean muscle. We offer a beginner classes for those of you just getting a feel for the practice.
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Barre Flow
Barre + Yoga = Barre Flow. A creative combo class that incorporates the ballet, pilates and strength of barre with the power flows, static holds and deep stretching of yoga. Fusing these complementary styles of fitness you will get the best of both barre and yoga in this unique combo class. All levels welcome. 
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Beginner Barre
Great for students who want to get a sense of Barre and see if it’s right for them. This entry level 1 class has a slower pace with the same muscle building burn that will keep you coming back for more.
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Beginner Cycling Workshop
Please see schedule for more details about the Beginner Cycling Workshop class.
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Beginner Pilates Equipment
This class is the perfect place to start if you are new to Pilates, recently completed the Private Intro package or have some health concerns that may need modifications. The emphasis in the class will be on learning the fundamental Pilates exercises with special attention to proper alignment and technique. The class will be at a slower pace so that you can effectively and safely learn the equipment and the Pilates method while still experiencing all the core strengthening and flexibility benefits.
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Beginner TRX
Beginner TRX is perfect for anyone looking to learn more about TRX and what it can do for you. This 45-minute class uses the TRX Suspension Training system for functional training. We'll use your body weight to help build strength and balance on the suspension trainer. This class will challenge the core, cardio, flexibility, and strength all at the same time. The TRX workout an effective full-body workout and always a good time!
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Beginner Yoga Workshop
Work through the basics of yoga. We'll break down a class pose by pose and discuss the benefits, modifications and how to make the class fit your level. After this session, you'll feel comfortable to jump into any yoga class!
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Cardio Barre
The same Barre class you've grown to love turned up a notch. We'll get your heart rate up by increasing the tempo and repetitions. Cardio Barre is a full body workout that incorporates your own body weight and Pilates props.
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Cycle + Bootcamp
This class will combine indoor cycling with a bootcamp style workout to help you achieve the results you are looking for. Indoor cycling provides an intense cardio workout, burning more calories than virtually any other exercise on the planet. Bootcamp style workouts help strengthen and define the muscles of the upper body, core and lower body. Together, these two exercises will burn max calories, provide mind-clearing benefits, strengthen and tone the muscles of the upper body, lower body and most importantly the core muscles. This class is designed for individuals looking to tone up and lose weight but is open to any and all athletes looking to push themselves to the next level in their fitness journey. Mats, towels and weights provided.
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Cycle + Bootcamp + Core
This 60-minute triple threat class will push you in ways you have not been pushed before! 30-minutes of Cycling where steep climbs and quick sprints will challenge your cardio and endurance! Then we move onto 20-minutes of Bootcamp where we will use dumbbells and other equipment to challenge your strength with big functional movements to work all of the muscles groups. We will finish with 10-minutes of core-focused exercises to complete your full-body workout. This class hits all levels and all levels of fitness are welcome!
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Cycle + Core
This class starts with 30 minutes in the cycle studio. You'll climb hills, sprint and even do some interval training to music and instructors that keep you motivated and gets your heart rate up. After a great cardio workout you'll move out of the cycle studio for 20 minutes of strictly core movements. You'll be planking, crunching (and so much more!) with props and without to work your entire mid section.
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Cycle + Power TRX
A combination of indoor-cycling and TRX! We’ll start this class with 30-minutes of cardio on the bikes followed by 20-minutes of strength and balance training on the TRX Suspension Training system. We’ll use your body weight to help build strength on the suspension trainer. Dumbbells, resistance bands, and the TRX will be used in perfect harmony to build muscle, sculpt curves and blast calories! A perfect mix to accomplish the most in just 50-minutes.
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Cycle + TRX
A combination of indoor-cycling and TRX! We’ll start this class with 30-minutes of cardio on the bikes followed by 20-minutes of strength and balance training on the TRX Suspension Training system. We’ll use your body weight to help build strength on the suspension trainer. A perfect mix to accomplish the most in just 50-minutes.
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Cycle Express
30-minutes of cycling (spin) is just enough time to get your heart rate up! A quick, full effort workout. Great for those who are new to cycle and just want a little taste or those who are experts and are ready to kick it into high gear for 30-minutes. 
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Cycling
Please see schedule for more details about the Cycling class.
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Energy Flow Yoga
Vinyasa style with more vigorous flows and strength options available. Practitioners will have more opportunity to amp up their practice with heat building sequences or have space to hold poses in preparation for arm balances and inversions. All levels welcome, for those who want to add a little energy to their yoga practice.
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Kid's Yoga - Monthly Class
Join Monica once a month (first Saturday of every month) to stretch, breathe and explore through yoga.We will create a fun and empowering environment where we can learn yoga poses together and also have time to be still and breathe purposefully.Ages 5-11 are welcome!Spaces are expected to fill, so please sign up online! $10 a class (student rate). First time is $5!! 
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Mat Pilates + More
The Mat Pilates class you've been asking for with a modern/barre flare. We'll meet in suite 105 (TRX room) for a 45-minute full-body toning class. Sometimes we'll stand, sometimes we'll lay, but you'll full the burn at all times. A variety of props will be used for this fun, always changing class. 
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Meditation and Mindfulness Yoga
The goal of this class is simple, to promote deep relaxation and rejuvenation. Each week the class will incorporate different mindfulness practices, including but not limited to: Restorative Yoga, Yin Yoga, Mudra's (hand yoga), guided meditation, creative visualization, mantra, breathwork, journaling, and chakra balancing. This is an all-levels class and no prior yoga experience is needed. Please dress comfortably and in layers.
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Monthly Restorative Yoga Class
Typically, a yoga class begins with a series of more active poses and ends with a brief restorative time. Restorative Yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It is slow, and it is still. It is as much (if not more) about the mind as it is about the body.Restorative yoga is simply that, restorative. It is the centering of your breath and body, where you will align the physical and mental state by practicing stillness and gentle movements. A typical restorative yoga class at H2L Studio will be an hour and 15 mins, during that time participants move slowly from pose to pose and use as many props as possible to find a deep stretch. Poses are held often 6 to 9 mins at a time.The goal of restorative yoga is to calm the mind and body and to be wholly present, focusing on one breath at a time, as it is with meditation.“ There is nothing mysterious about practicing restorative poses: you gather the props you need, set yourself up in a pleasant space, then settle in and relax. Unlike other exercise programs, restorative poses place minimal metabolic demand on you. They add to your energy rather than subtract from it. During these periods of deep relaxation, you will be healed and nurtured from within.” Relax and Renew by Judith Hanson Lasater, Ph.D.,P.T.In life, we are often asked to do more and more, stay busy and multi-task, yoga, especially restorative yoga asks us to be still on purpose, to notice how we feel and to be “okay” with slowing down. Restorative poses relieve the effects of chronic stress and help us “reset” physically, mentally and even emotionally.
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Pilates Equipment
This class is geared towards the client who has developed confidence in the beginner class and is able to safely adjust the equipment at the direction of the instructor and has a good understanding of the fundamental exercises and possible modifications they may need. The class will be a more choreographed group of exercises to create flow from one exercise to the next with emphasis on increasing the challenge and scope of exercises. Prior Pilates experience or completion of beginner classes is preferred.
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Post Natal Yoga 6-Week Series
This 6-week series is open to women medically cleared (at least 6-8+ weeks postpartum) all the way to years after having birthed. Designed by an Occupational Therapist and momma of two girls, this series focuses on safe and effective exercises to tone, strengthen and stabilize through the core while getting in a full-body workout. Classes progress each week through the series. Women’s health issues such as incontinence post-delivery, abdominal separation, and therapeutic options will be addressed to support your health and wellness!
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Power Barre
This 50-minute class is everything we love about Cardio Barre and Barefoot HIT (Holistic Interval Training)! We will use a mix of traditional barre moves AND functional strength/cardio moves in an interval format to build strength, tone muscles, elevate your heart rate and blast calories. Expect to leave this class feeling stronger, leaner and ready to take on the day!
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Power Circuit
Power Circuit starts off with an invigorating warm-up built off of full body movements and progresses into a heart-pounding strength workout! We incorporate compound muscle building/toning moves with cardio to have you pushing to your max and to keep your metabolism soaring. Don’t be fooled! This workout is for all fitness levels, beginner to advanced, we will have something for everyone!
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Power HIIT
Cardio bursts and strength movements are paired together perfectly in this High-Intensity Interval Training class! You will use the interval periods to elevate and decrease your heart rate to supercharge your metabolism for the next 24-36 hours. Show up ready to squat low, jump high, push, pull and sweat!
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Power TRX
Everything that you have come to love about Power Circuit (strength) and TRX are mashed up in this 45-minute class. Dumbbells, resistance bands, and the TRX will be used in perfect harmony to build muscle, sculpt curves and blast calories! This class is welcoming to all levels, beginner and advanced clients alike. If you have never used the TRX straps before, please arrive a few minutes early to review how they work! 
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Prenatal Yoga 6-Week Series
This 6-week series is taught in a way that builds upon each class using familiar yoga poses and breathwork to support you through your pregnancy. All movements and poses can be performed independent of one another at any stage of pregnancy, no previous yoga experience required. Designed by an Occupational Therapist and momma of two girls, this class fuses functional movement and body awareness to support a woman's physical and mental strength to carry a baby while creating a community surrounding other mother's to be. Common aches and symptoms associated with pregnancy are addressed regularly.This class will meet every Sunday starting September 8th from 4-5pm for 6-weeks. You can jump into a single yoga class or purchase a discounted package to attend all 6.Single: $156-week series package: $75
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Run to the Barre
Join Megan for our TGIF event, Run to the Barre. This barre class designed to tone and strengthen all of the muscles our runner friends need, but with an extra twist! Or, should we say an extra step. Meeting at the studio to start with some stretches this class will include a run around the block, followed by barre back at the studio! Bring sneakers! Afterward, stick around for a smoothie bar treat made by Giant Foods! Regular class rates apply. No experience required. 
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Tabatas Express
This express class will get your heart pumping and your muscles burning! Dynamic movements are done at a fast pace to make sure you finish your week strong. Cardio, strength, balance and core work will all be packed into this 30-minute class. Join us and start your weekend with a calorie-torching workout!
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Toddler & Me Yoga
Enjoy yoga, fun, and mindfulness with your toddler! We will be doing a variety of yoga poses and activities to keep your little one engaged including: yoga games, partner poses with your toddler, breathing exercises, and more! Show your child at a young age the importance of movement and calming strategies, all while having fun and spending quality time together!
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Tone with Toddlers
This 45-minute class will get you sweating and your toddlers moving! Join us for a full body workout full of functional strength movements and dynamic stretching all while laughing and having fun! Children walking to 4 years old are welcome! Only sign up one adult, and we will assume you are bringing a toddler :). 
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TRX
This 45-minute class uses the TRX Suspension Training system for functional training. We'll use your body weight to help build strength and balance on the suspension trainer. This class will challenge the core, cardio, flexibility, and strength all at the same time. The TRX workout an effective full-body workout and always a good time!
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TRX Express
In just 30-minutes, you'll work your core, cardio and strength training using the TRX Suspension Trainer. This total-body workout will activate all of our muscles in each compound move, leaving you with that great post-workout feeling!
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Women's Group at H2L
Women’s Group:Life is hectic, busy and hard. Sometimes you just need a minute to yourself.How about.. 2 hours to yourself.. With your newest BFFs?H2L’s newest addition, Women's Group / Girl’s Night, will be just the place for you to connect with other women! This series was originally designed for Moms, but we figured, all woman can enjoy a night hanging out! Must be 21 or over.We’ll meet once a month (3rd Friday of the month) on Fridays 7-9pm, each month featuring different events, topics, or social themes. Each month is a little different in pricing, see below. If you commit to all 6 nights, it’s $80 ($10 savings!)! Even if you can’t make 1 you might save more by buying the series package.Here’s a general plan of what will be provided during the 6-month series. This is subject to change based on interest, availability, and scheduling.Friday, October 18thCan you really HAVE IT ALL? Tonight we’ll check all 3 boxes, fitness, food and friends. This month we start off with a quick 20-minute Core Class. Then Holly from Giant Foods will join us for a quick Meal Prep Workshop to help us learn some tips and tricks on meal prepping.The remaining time is our social hour, appetizers and refreshments are provided but feel free to BYOB your favorite wine, beer or mixed drinks. We start to chat and get to know the ladies in this group. Wear something comfortable to workout in! Shoes are not required.Price: $15Friday, November 15thThis month we are thankful for.. ADULT TIME. Welcome to movie night! We’ll pop up the big screen, roll out the yoga mats, get comfy
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Yoga
Focused on fluidity with creative flowing sequences geared to open and strengthen the entire body. The poses are connected by a vinyasa, which is like a mini-Sun Salutation, the movements flow with the breath.
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Yoga for Athletes
Introducing athletes to the benefits of yoga as a crosstraining option and also how strength and flexibility help prevent sport-related injuries.Focused on strength building sequences that also allow space to hold deep stretches, you don't have to be an "athlete" to benefit from this yoga workshop.Runners, cyclist, cross-fitters... all types of athletes or fitness enthusiasts welcome!
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Yoga for Lower Back Pain
This practice is meant for those with chronic but still functional lower back pain to help improve and prevent future issues. It is a simple vinyasa flow that targets key areas to help balance the musculature of the lower back. (60 minutes, regular class rates apply.)
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Yoga: Slow Flow
We fuse yoga styles in a slow flow, focusing on improving mindfulness, strength, and balance. Slowing down while still getting a workout, this will either prep you for a great day of relaxation or will be a peaceful start to be more productive throughout the day! All levels welcome.
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