BodyCombat
BodyCombat is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
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BodyFlow
BodyFlow is theY oga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.
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BodyPump
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 600 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Early Bird Spin
Please see schedule for more details about the Early Bird Spin class.
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HGC Tone and Sculpt
HGC Tone and Sculpt is a comprehensive full body tone and sculpting class for individuals who want to focus on strength training and toning. All levels are welcome.
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PiYo
Sweat, Stretch and Strengthen- all in one workout! Using only your body weight, you'll perform a series of low-impact, high intensity Pilates and Yoga inspired moves to work every muscle in your body. The result? A long, lean, and incredibly defined physique.
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Spinning
SPINpower Rhythm Ride Science based training is the foundation for developing the most effective means to achieve wellness, fitness and performance goals. Our expert instructors drive the energy with music, drills and motivating coaching.
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SUMMER OF RUTH
Please see schedule for more details about the SUMMER OF RUTH class.
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Total Body Conditioning
This class combines blocks of strength, cardio and core training into one complete and convenient workout. The exercises in this class work the whole body and elevate the heart rate.
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Tribe Free Week
Please see schedule for more details about the Tribe Free Week class.
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Zumba
Please see schedule for more details about the Zumba class.
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