All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. 

6A Glow Flow is an all levels, heated yoga class with intentional ambient lighting and music for the early morning time slot. This 45 minute vinyasa yoga class focuses on movement and holds to jump start your day.

75 Minute all levels prop-heavy yoga class that has a full time hands-on assistant alongside the teacher. This yoga class will be slower in nature for deep exploration of classical postures. Prepare to dive into alignment principles with the wall, yoga chairs, bolsters, belts, bricks, etc. Space is limited for this class. Please sign up in advance. 

All levels vinyasa class set to 92 degrees with options to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class suitable for all.

Barre Sculpt is a 50 minute total body workout that is held center floor. We use larger range motions to fatigue the muscles and elevate the heart rate. Gain balance and coordination with fun choreography and props such as bands, tubing, balls, weights, glider discs and body bars.

Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.

Barre taught in a heated room! 

Step into the world of contemporary dance with Abby and Amanda in this welcoming, beginner-friendly three-week dance lab! Designed for movers of all levels, this series will focus on expressive choreography, musicality, and finding confidence in movement. Through guided exercises and creative exploration, you’ll learn to connect with the music, refine your technique, and develop your own unique style in a supportive and encouraging environment. Whether you’re new to dance or looking to expand your movement vocabulary, this lab is all about having fun, feeling free, and discovering the joy of contemporary dance.

EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 

FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.

Glow Restore + Sound Healing, has a full-time hands on assistant along side the teacher to help organize each posture and support. This is a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. 

This ride is all about power and precision. You’ll take on 10 30-second sprint bursts, each followed by a 2-minute recovery to help you reset and come back stronger. Backed by a beat-driven playlist, this class is designed to push your limits, build speed, and leave you feeling accomplished.Short efforts. Big results.Perfect for riders looking to train smart, sprint hard, and recover strong.⸻Goals:• Develop explosive power and sprint capacity• Improve cardiovascular endurance and stamina• Train effective recovery under fatigue• Burn calories and boost post-ride metabolism• Build mental focus and intensity control

Yoga at the GRAM!

Movement based, heated vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience preferred.

75 minute power vinyasa set to 92 degrees. Power Vinyasa Yoga is a dynamic practice set to music specific to the yoga sphere. Experience is required for safety.

45 minute RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.

Slow Flow is an alignment-based, heated vinyasa class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.