$10 HIIT OUTDOORS
HIIT/Tabata is one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.HIIT has the ability to transform your body and physical abilities.
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$10 In Studio Virtual RIDE
$10 Community or FREE for members. Our in studio virtual RIDE is perfect for those wanting more space and privacy but still work out on a top of the line spin bike. These classes do not have a live teacher but are set to YouTube videos meant to torch calories and just have fun! 
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6A Flow (hot)
6A Flow is an all levels class intentional for the early morning time slot. This 50 minute hot vinyasa yoga class focuses on movement and holds to jump start your day.
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6A Flow (LIVE STREAM)
Please see schedule for more details about the 6A Flow (LIVE STREAM) class.
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Aroma Yin | Restore
Aroma Yin | Restore is a combination of supported poses and longer held floor poses, not a hot yoga class. Aromatherapy, props and hands on assists are used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.
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Barre
Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.
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Barre (LIVE STREAM)
Please see schedule for more details about the Barre (LIVE STREAM) class.
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BUTI (LIVE STREAM)
Please see schedule for more details about the BUTI (LIVE STREAM) class.
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BUTI Yoga
High-intensity fusion of cardio-intensive tribal dance, plyometrics, and yoga. BUTI Yoga will scorch calories while sculpting your body. 
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Cardio Barre
Please see schedule for more details about the Cardio Barre class.
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Cardio Barre (LIVE STREAM)
Please see schedule for more details about the Cardio Barre (LIVE STREAM) class.
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EXPRESS RIDE (30)
EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 
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Flow State (LIVE STREAM)
Please see schedule for more details about the Flow State (LIVE STREAM) class.
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Flow State Vinyasa (hot)
Flow-based, hot yoga class with little to no alignment. This session is designed for the established practitioner. We’ll explore advanced poses and transitions along with free flow movement.
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Power Vinyasa (hot)
Movement based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out.
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Power Vinyasa (LIVE STREAM)
Please see schedule for more details about the Power Vinyasa (LIVE STREAM) class.
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RIDE
Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.
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RIDE (30) + Barre (30)
Combining Express Ride (30) and an Express Barre class (30). This 60 minute cardio and strength building class will not only torch major calories, but deliver incredible body-changing results. This is a total body workout that will improve your endurance and build muscle definition. All levels of fitness welcome.
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RIDE (30) + FIT (30)
Combining Express Ride and strength training. Prepare to start in Studio C with cardio and move into Studio B for core work, toning and sculpt. 
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RIDE (30) + Flow (30)
Combining Ride (30) with 30 minutes of Flow in the hot room to link breath and movement and stretch it out. Top it off with a cold lavender towel placed on your forehead at the end. The perfect way to start your day.
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Slow Flow (hot)
Slow Flow Vinyasa Yoga is an alignment-based, hot vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
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Slow Flow (LIVE STREAM)
Please see schedule for more details about the Slow Flow (LIVE STREAM) class.
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Vinyasa (hot)
All levels hot vinyasa with room to level up or down with teacher instruction.
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Vinyasa (LIVE STREAM)
Please see schedule for more details about the Vinyasa (LIVE STREAM) class.
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Yin | Restore (LIVE STREAM)
Please see schedule for more details about the Yin | Restore (LIVE STREAM) class.
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Yoga Nidra (LIVE STREAM)
Please see schedule for more details about the Yoga Nidra (LIVE STREAM) class.
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Yoga Sculpt
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training (with weights and props) and cardiovascular exercise into traditional yoga sequences. Prereq to take a Power Vinyasa or Vinyasa class prior to taking this class.
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Yoga Sculpt (LIVE STREAM)
Please see schedule for more details about the Yoga Sculpt (LIVE STREAM) class.
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