RIDE (30) + FIT (30)
All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. 
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Yoga Sculpt (60 warm)
Yoga with weights. Experience required.
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6A Glow Flow (45 hot)
6A Glow Flow is an all levels, heated yoga class with intentional ambient lighting and music for the early morning time slot. This 45 minute vinyasa yoga class focuses on movement and holds to jump start your day.
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Barre (50)
Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.
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EXPRESS RIDE (30)
EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 
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FIT (30)
FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.
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Gentle Yoga + Meditation (60 warm)
Gentle Yoga + Meditation is a new addition to the schedule that will offer an accessible yoga practice with meditation, sound bowls and breath work weaved in. This class will be in a traditional (warm 75 degree) environment. Gentle + Meditation is perfect for those embarking on their yoga journey for the first time or looking to slow down and get grounded. Expect to use props for a deeper experience.
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Glow Restore + Sound Healing (60 warm)
Glow Restore + Sound Healing, a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. 
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PARTY RIDE (45)
Not into the bar scene? Turn up and out on the bike at our Friday night PARTY RIDE (45). Plan to make new friends and explore fun choreography to EDM tracks! 
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POP UP KICKBOXING (45)
Join us a for a pop up kickboxing class using weights and circuit training.
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POP-UP POWER VINYASA (75 HOT)
Pop up POWER VINYASA with Shannon. Experience is 100% required. 
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POP-UP MAT + CARDIO BARRE
POP-UP MAT + CARDIO BARREWho’s ready to give their core some love? Our next Pop-Up is LIVE targeting the core. Simple movements will be used with weights & bands making this class accessible to all levels. Let's embrace the burn as we blast into the core body.
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Power Vinyasa (60 hot)
Movement based, heated vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience preferred.
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RECOVERY RIDE (30)
Recovery Ride offers a focus on active recovery with RPM below 100. Designed for those looking for a recovery day or stacking classes, the ride maintains a "conversation" level intensity, emphasizing 90% saddle time. 
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RIDE (45)
45 minute RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.
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RIDE + FIT (60)
Please see schedule for more details about the RIDE + FIT (60) class.
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Slow Flow (60 hot)
Slow Flow is an alignment-based, heated vinyasa class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
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Vinyasa (60 warm)
All levels vinyasa class set to a comfortable 75 degrees with options to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class suitable for all.
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