$10 6A Flow (hot)
Hot Vinyasa for a fraction of the cost! All levels yoga intentional for the early morning time slot. Expect movement and holds throughout this 50 minute class. Jump start your day with hot yoga, guided inspiration and a glowing fireplace.
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$10 Candlelight (hot)
Vinyasa yoga that is suitable for all levels (unlimited members free). Slow and easy movements are combined with longer hold times. Be prepared for a sweet and passive yoga class in with soft lighting and a glowing fireplace. A perfect bow on a busy day.
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$10 HIIT + FIT
High Intensity Interval Training torches calories, burns fat, and builds muscle effectively. You’ll push yourself through short bursts of hard work with an average of 10 seconds of rest to reset for the first 20 minutes of class. The last 20 minutes you’ll build strength with reps and core work. This practice will improve your endurance, complement your strength development, and build muscle definition. Accessible to all levels.
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6A Flow (hot)
6A Flow is an all levels class intentional for the early morning time slot. This 50 minute hot vinyasa yoga class focuses on movement and holds to jump start your day.
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Aroma Yin | Restore
Aroma Yin | Restore is a combination of supported poses and longer held floor poses, not a hot yoga class. Aromatherapy, props and hands on assists are used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.
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Barre
Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.
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BUTI Yoga
High-intensity fusion of cardio-intensive tribal dance, plyometrics, and yoga. BUTI Yoga will scorch calories while sculpting your body. 
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Flow State Vinyasa (hot)
Flow-based, hot yoga class with little to no alignment. This session is designed for the established practitioner. We’ll explore advanced poses and transitions along with free flow movement.
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HIIT + FIT
High Intensity Interval Training torches calories, burns fat, and builds muscle effectively. You’ll push yourself through short bursts of hard work with an average of 10 seconds of rest to reset for the first 20 minutes of class. The last 20 minutes you’ll build strength with reps and core work. This practice will improve your endurance, complement your strength development, and build muscle definition.
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Power Vinyasa (hot)
Movement based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out.
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Restore
Restore or restorative yoga is a therapeutic style of yoga. Props such as blankets, eye pillows, straps, and bolsters are used to promote opening of the body and deep relaxation, not a hot yoga class. Feel healed, renewed, and ready to start again.
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RIDE
Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.
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RIDE (30)
RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 
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Slow Flow (hot)
Slow Flow Vinyasa Yoga is an alignment-based, hot vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
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Vinyasa
Vinyasa Yoga links breath and movement. Expect a mixture of alignment based static holds with dynamic postures. Suitable for all levels of yogis and not a hot yoga class.
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Yoga Nidra
Yoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through a body scan and guided visualization.
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Yoga Sculpt
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training (with weights and props) and cardiovascular exercise into traditional yoga sequences. Prereq to take a Power Vinyasa or Vinyasa class prior to taking this class.
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