All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. 

Start your morning off with movement, breath, and a cup of community. Join us every Friday in September at 6:30 a.m. on the Foxtail Coffee patio for a 45-minute, all-levels vinyasa yoga session — plus a free coffee included with your class.Please bring your own mat and download our Fever app ahead of time to sign in at our ready-made kiosk on site.Move, sip, and flow into your weekend!Members always free.

6A Glow Flow is an all levels, heated yoga class with intentional ambient lighting and music for the early morning time slot. This 45 minute vinyasa yoga class focuses on movement and holds to jump start your day.

Barre Sculpt is a 50 minute total body workout that is held center floor. We use larger range motions to fatigue the muscles and elevate the heart rate. Gain balance and coordination with fun choreography and props such as bands, tubing, balls, weights, glider discs and body bars.

Barre delivers incredible body-changing results with a low to no impact workout that is both appealing and approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as bands, tubing, balls, weights, glider discs, ballet barres, and core mats to enhance the experience.

Barre Burn combines the sculpting precision of barre with the deeply therapeutic benefits of infrared heat. This class blends small, targeted movements and high-repetition strength work to tone and lengthen your entire body, while the gentle infrared warmth promotes muscle flexibility, boosts circulation, and enhances detoxification at a cellular level. The heated environment intensifies your workout safely, helping you achieve a deeper sweat and improved mobility without harsh impact. Expect to challenge your endurance, strengthen your core, and leave feeling powerful, cleansed, and deeply rejuvenated.

Beginner Yoga Series: A Grounded Path Into PracticeSaturdays | Sept 13, 20, 27 & Oct 11 | 12:00–1:15 PMInvestment: $175 (includes 30-day intro period)Whether you’re brand new to yoga or looking to deepen your understanding of form and foundation, this four-class series offers a gentle, progressive entry point into the heart of the practice.Together, we’ll explore the fundamentals of postural alignment, breath awareness, and the inner experience of meditation. Each 75-minute session will build upon the last, giving you time and space to feel supported as you grow. Classes are designed to be non-heated, with the possibility of subtle warmth added to enhance comfort.This series is ideal for those new to the mat, as well as returning students who want to revisit the basics with fresh perspective. You’ll receive practical tools to support your personal practice—on and off the mat.Your $175 registration includes:• Four thoughtfully sequenced beginner classes• Foundational guidance in alignment, breathwork, and meditation• A 30-day unlimited intro period to explore additional classes at your own paceWhile attending all four sessions is encouraged for the most cohesive experience, it’s not required.Please note: There will be no class on October 4th. The final class meets October 11th.Current members are welcome and will gain deeper skills within familiar surroundings.Come exactly as you are. This is a space to slow down, tune in, and begin again—with intention.   

EXPRESS RIDE (30) is a 30 minute cycle class focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the cycling experience. 

FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body's muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.

Glow Restore + Sound Healing, has a full-time hands on assistant along side the teacher to help organize each posture and support. This is a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. 

Hot Pilates InfraredIgnite your core and sculpt your body in this dynamic Hot Pilates class, powered by the healing heat of infrared. This mat-based workout combines Pilates precision with strength, endurance, and mindful movement — all in a heated environment designed to elevate your energy and deepen your results. Expect a low-impact, intentional flow that strengthens your core, tones every muscle group, and leaves you feeling powerful and centered. Whether you’re new to Pilates or a seasoned practitioner, this class will challenge your body and focus your mind in the most invigorating way.

Movement based, heated vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience preferred.

75 minute power vinyasa set to 92 degrees. Power Vinyasa Yoga is a dynamic practice set to music specific to the yoga sphere. Experience is required for safety.

45 minute RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music to enhance the spinning experience. Go all the way on your ride or take it easy, the choice is truly yours.

Slow Flow is an alignment-based, heated vinyasa class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.

All levels vinyasa class set to 92 degrees with options to level up or down with teacher instruction. This is a class that is designed to link breath and movement making it a dynamic yoga class suitable for all.

This all-levels yoga and meditation class is where breath, movement and awareness meet. Expect each class to begin with breath(work) and body awareness and how they intersect. You'll move gently into a mindful flow that slows down just enough to deepen your understanding of alignment, transitions, and inner stillness. We'll move intentionally to create coherence of brain and heart-- exploring the architecture of postures with props, pausing to feel sensation, and weaving the attention inward. Each class will end in guided meditation and deep inner stillness and conscious presence. 

Yogalates targeting the core. Yoga movements will be used with weights & bands making this class accessible to all levels. Let's embrace the burn as we blast into the core body.