30/30 SPIN & HIIT
Join us for a combo class to get the whole body moving.30 mins in the cove (GRIND RIDE)  followed by 30 mins HIIT in the loft.Come one come all, get ready to move!
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BARRE MOVE
Full body strength conditioning to the beat. Expect a pulsating playlist and a seriously good workout to tone, lengthen and strengthen your entire body.-Un entraînement musculaire pour tout le corps au rythme. Au programme : une liste de lecture entraînante et une excellente séance de mise en forme pour tonifier, allonger et renforcer vos muscles.
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BARRE STRONG
Un entraînement dynamique pour développer la force qui utilise le poids de votre corps, des poids et des haltères et la résistance pour sculpter votre corps et renforcer votre tronc pour améliorer la forme et la fonction. Soyez galbé. Ayez de l’entrain. Mettez-vous au plaisir.---A dynamic strength-focussed class to the beat that use body-weight, free weights, resistance and takes barre to a whole new level. Sculpt your body and tone your core in ways you never knew possible... until now. Get Centred. Get Steady. Get Strong.
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COMMUNITY GRIND RIDE
Please see schedule for more details about the COMMUNITY GRIND RIDE class.
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CORE ALIGN
Understand and apply alignment principles that will ignite your deepest strength. Rooted in pilates, and supported by functional strength exercise, build your core from deep within. Through breath, bodyweight movement and attention on alignment in your spine, create a solid foundation for balance, integrity and strength.--Fondé sur le pilates et soutenu par des exercices de force fonctionnelle, ce cours aidera à renforcer votre tronc de l’intérieur. À travers la respiration, le mouvement au poids du corps et l’attention à l’alignement de votre colonne vertébrale, créez une base solide pour l’équilibre, l’intégrité et la force.
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CORE MOVE
Un cours de pilates au rythme de la musique. Travaillez tous vos muscles stabilisateurs pour vous ancrer dans la fondation de chaque mouvement effectué. Relevez le défi. Trouvez votre centre. Activez votre stabilité. Développez votre force.---A music driven pilates-to-the-beat. Turn on all your stabilizers to be anchored in the foundation of any movement you make. Feel the burn. Get Centred. Get Stable. Get Strong.
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ELDOA
ELDOA is an acronym for the revolutionary technique developed by French osteopath Guy Voyer – and is most easily translated as “Longitudinal Osteo-Articular Decoaptation of the Spine”. More simply put - it creates space and balance throughout the body!Each posture, or ELDOA, is carefully designed to "create space" within a precise joint or a segment of the spine using myofascial tension and muscle contraction. By creating myofascial tension (tension in the fascia), the ELDOA can affect the tissue, ligaments, nervous tissues, and organs associated with that joint or spinal segment. There are ELDOAs for the spine, shoulders, hips, ribs, and skull.
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ELEVATE RIDE
Le cours conçu pour l’athlète en vous. C’est le parcours qui importe, et non la destination. Cadence, résistance et puissance sont à la base de ce programme. Un entraînement technique et intense pour développer votre endurance.---Our most athletically minded ride. It’s about the journey, not the destination. Cadence, resistance and drills is how we get there. Get technical, get strong, and get ready for to work your butt off.
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ELEVATE RIDE
Pédalez au rythme et dépassez vos limites. Ce cours est conçu pour ceux qui aiment faire du vélo à un bon tempo et sont déterminés à atteindre leur but. Entraînez-vous comme un athlète.---Ride to the beat and push your limits. This class is for those who like to ride with rhythm and train like an athlete. Expect curated playlists packed with heart-awakening drills to get the most out of your 45 minutes on the bike.
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ELEVATE RIDE + ROLL
Pédalez au rythme et dénouez vos muscles. Ce cours combo offre le meilleur des deux mondes. 45 minutes de cardio-vélo suivi de 30 minutes de Yoga Tune Up® avec roulement de balle pour soulager la tension accumulée et aider les tissus musculaires à récupérer. 
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ELEVATE RIDE + YOGA MOVE
Pédalez au rythme et dénouez vos muscles. Travailler votre cardio pendant un programme de 45 minutes de cardiovélo, suivi de 30 minutes de yoga centré sur des enchaînements fluides pour étirer vos muscles et calmer votre esprit.---Ride to the beat and get your heart beating for a 45 minute rhythm ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles and calm the mind.
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ELMNT WERK
This music driven, pilates and dance inspired workout will definitely put your body to work! More reps, More fire, More WERK!-Cet entraînement est inspiré par la musique, les pilates et la danse, qui mettra votre corps au travail ! Plus de feu, plus de WERK!
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ELMNT EMBODY
An ELMNT signature class that seamlessly weaves yoga, pilates, breathwork and meditation to connect you with a deep sense of aliveness. A mat based practice to move, unravel and reawaken to the space between softness and strength. Full body, full presence. All of it is you.Level: Intermediate
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ELMNT FEELS
A combination of HIIT, Yoga and Mindfulness. High intensity output, balanced by deep inner listening. Get ready to give it your all and then leave it all behind. GET CHALLENGED. GET DEEP. GET CONNECTED.---Une combinaison de HIIT, de yoga et de pleine conscience. Un cours à haute intensité, mais équilibré par une écoute intérieure profonde. Soyez prêt à tout donner, puis tout laisser. SE METTRE AU DÉFI. TROUVER SA FORCE. SE CONNECTER.
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ELMNT RESTORATIVE SOUNDBATH
Immersive yourself in a field of sound, stillness and mediation. Join Andrew Bathory and special guest Megan Marie-Gates for a deep dive into embodiment and renewal. 90 mins of pure bliss. Let Andrew guide you through a slow, steady restorative practice while Megan plays her sacred instruments and takes you on a sound journey within.   
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EMBODIED VOICE
Dive into a practice that will lead us through movement, breath, and embodiment work to support vocal exploration. We will build upon a repertoire of circle singing exercises and other explorations of vocal work in studio together with the intention to enhance our capacities to listen, feel and connect with our voices.We are thrilled to hosting this at a new ELMNT Pop Up Space just steps min from Jean Talon Metro which will provide us more space for both movement and freedom for sounding.We are happy to be offering a sliding-scale pricing model for this offering to help support access to these workshops for everyone.Please see suggested prices below and select your rate when booking online:SESSION SLIDING SCALE PRICES: $25 / $35 / $45
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ENDURANCE RIDE
60 minute athletic rides to train for endurance on the road. Through drills, technique and mindset training, Team ELMNT will help to support your goals for various road rides throughout the year.---Des séances athlétiques à vélo de 60 minutes pour développer votre endurance sur la route. Ce cours est conçu pour ceux qui souhaitent améliorer leur endurance pour les longues sorties à vélo. À travers des exercices, une technique et une adaptation de votre mentalité, l’équipe ELMNT vous offrira un soutien dans l’atteinte de vos objectifs pour toutes vos randonnées à vélo au cours de l’année.
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GRIND RIDE
Train like an athlete. In this 45 minute class, we invite you to get curious about your performance on the bike. Use the monitor to track speed, WATTS and challenge yourself to reach new limits. Get Strong, Be Powerful, Grind with all you got.   
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HIIT LAB
Renforcez, tonifiez et définissez le corps en entier. Un entraînement par intervalles à haute intensité sur votre propre tapis qui utilise le poids de votre corps, des poids et des haltères et la résistance pour sculpter le corps et améliorer la forme et la fonction. Soyez stable. Devenez sculpté. Dépassez vos limites.--- High intensity interval training on your own mat using body-weight, free weights and resistance to tone, sculpt and empower your whole body. Get Sweaty. Get Strong. Get Woke.
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MEDITATION [BY DONATION]
Elmnts of Fall: 5 Week Meditation ClubOver 5 weeks, cycle through the Elmnts of Fall using meditation, breath-work, music, and poetry. You are welcome to a curated moment of stillness, reflection, and weekly tools to foster more mindful connection within.Drop-in, commit, whatever this season is calling you to do. No previous meditation experience necessary. Ages 16+ . Suggested $10 donation. All proceeds go to Dans La Rue to support at-risk youth.Is it possible to make each week different?I'd like to have the topic on each one separately if we can. If these can be put on the bottom of each class that would be best. If not, simply this list (rather than what is on there right now).Session 1: Cultivating PresenceSession 2: NourishmentSession 3: TransitionsSession 4: Letting GoSession 5: Inner Warmth
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MISFIT METHOD
An imperfect blend, a beautiful fusion of various forms of movement that together allow people to connect to themselves on a deeper level by opening up, shaking out the shit that doesn’t serve, and celebrating what our bodies are capable of WEDNESDAY: FUSIONA ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.THURSDAY: GET LIFTEDWe work the upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! SATURDAY: GET PHYSICALMovement in the name of joy!!!! Jazzercize and grapevines to feed the heart. Cult classic music encourages full body moves, fun sequences to get your heart rate up and sweat ON.
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RESTORE
Unwind the mind, detangle your tight spots, and release stress in this all-levels class. Move mindfully on the breath, create space in the body through deep restful and restorative yoga postures. Expect movement, breath work, and a deep savasana.---Détendez votre esprit, soulagez vos maux et relâchez votre stress avec ce cours tous niveaux. Soyez conscient de vos mouvements et bougez au rythme de votre respiration, et créez de l’espace dans le corps à travers le mouvement en pleine conscience basé sur l’alignement et des postures de yoga reposantes et réparatrices. L’accent est sur la respiration contrôlée et la posture savasana.
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Rhythm Ride
Please see schedule for more details about the Rhythm Ride class.
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RHYTHM RIDE
Gardez le rythme, développez votre force et travaillez votre cardio pendant un cours à vélo de 45 minutes. Préparez-vous, ça va chauffer.---Get strong, get sweaty, and get your heart beating for a 45 minute ride to the beat. Buckle up, this is where the party starts.
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RHYTHM RIDE + ARMS
A 45 mins beat-driven sweat and strength dance party on the bike followed by 5 mins of resistance and weight training to sculpt your upper body.
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Rhythym Ride
Please see schedule for more details about the Rhythym Ride class.
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THE CREATIVE FEEL
We all have stories that govern our past, but some of those stories trickle into our present, How can we write away our limiting beliefs so that we can have a future of limitless possibilities? Let's shake it off and write it out! Get ready to dive into discomfort, build resilience and change your story. GET CHALLENGED. GET DEEP. GET CONNECTED. 
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THE SAFE CIRCLE [BY DONATION]
Let us embark in our own journeys through shared experiences. Let us cultivate the courage to sit with all, to be heard, to express, and to feel undeniably supported.Every month we will discuss different themes in an open dialogue format. A safe space for speaking, listening to share all insights and wisdom. let us open and soften to all.All are welcome, let’s keep it sacred, let’s keep it real.Feel heard, Feel supported, Feel safe. LED BY NATALIE & ASAMI - in EnglishBY DONATIONTheme:RELATIONSHIPS.How we communicate effects ourselves, the relationships we hold within us and around us. For this 3 part discussion we would love to unravel, reveal and create dialogue around the word relationship. How we each define it, the power that it holds, the truth it speaks, the boundaries it creates and challenges held within it.Where: ELMNT STUDIODate: September 22ndTime: 7pmDonation Base.Upcoming Dates:October 13th 7pmNovember 24th 7:30pm   
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YOGA ALIGN
Un cours de hatha yoga axé sur l’alignement et soutenu par l’utilisation d’accessoires et d’un entraînement conçu pour développer la force musculaire pour vous aider à découvrir votre anatomie, développer la respiration optimale et vous fournir les outils nécessaires pour rééquilibrer votre système nerveux.**Niveau débutant bienvenue---Alignment-based hatha yoga sequences supported by the use of props and functional strength training to help you discover your anatomy, optimal breath function and give you tools to tone the nervous system.** Beginners welcomed
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YOGA MOVE + RESTORE WALL
Unwind the mind, detangle your tight spots, and release stress in this all-levels class. Move mindfully on the breath, create space in the body through alignment based, mindful movement and classical asana in preparation for deeply restful and restorative yoga postures. Expect movement, breath work, and a deep savasana.---Détendez votre esprit, soulagez vos maux et relâchez votre stress avec ce cours tous niveaux. Soyez conscient de vos mouvements et bougez au rythme de votre respiration, et créez de l’espace dans le corps à travers le mouvement en pleine conscience basé sur l’alignement et l’asana classique, en préparation pour des postures de yoga reposantes et réparatrices. L’accent est sur le mouvement, la respiration contrôlée et la posture savasana.
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