Celebr8 Power60
A fun-filled Power class to end the week and start your weekend.  Taught by a different teacher with a different theme every week!  Come Celebr8 Friday with us!
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emPOWER
Are you looking for a slower flow with some extra TLC? Or do you simply want to mix things up with a class that is a little "cooler" and a little "brighter"? If so…. add a little emPOWERment to your life! Your instructor will guide you through our signature sun salutations and Power practice at a slower pace in a warm (but not hot) room with candles and music. You’ll leave class feeling a little sweaty, more confident, less stressed and ready for new things. Go on, empower yourself.Length: 45 minutes. Heat: low-90s.
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HOT Power
Our signature power flow class where we pump the music and the infrared heat in a candlelit setting. You will detox and de-stress while hustling in this fast paced class. This class is specifically designed to make you sweat, make you strong, and make you come back tomorrowLength: 60 minutes. Heat: mid to high 90s.
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HOT Power 45
Consider this class to be Power’s spicy little sidekick. What it lacks in duration, it makes up for in determination. A shorter version of our Power class that is guaranteed to give you the sweat, stretch, detox, and intensity that you are looking for. Taught in our signature candlelight with motivating music.Length: 45 minutes. Heat: mid to high 90s.
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HOTTER 26
Our hottest class for many reasons! A 60-minute class consisting of a set sequence of 26 postures practiced in an infrared heated studio set to 100-105 degrees. The class is designed to build strength, create balance and flexibility, and produce a detoxifying sweat. Class includes a standing series and a floor series. Like our other classes, HOTTER is set to music and taught in a dimly lit room.Length: 60 minutes. Heat: mid 100s
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indulge
Don’t let the name fool you. Your body will work hard and rest hard during this 60 minute class, so we set the room at a “cooler” temperature and keep the music a little more mellow, but the candlelight remains. Our most indulgent and relaxing class that helps the body open and improve flexibility. You will flow for the first part of class, so that your body is warm and ready for restoration. Indulgent postures are held for 1-3 minutes in order to give the body time to ease into the new areas of flexibility and mobility.Length: 60 minutes. Heat: low to mid 90s.
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Invigor8
A 45-minute class taught in a 90 degree room with dim lighting. Invigor8 combines high-intensity interval training (HIIT) with yoga – truly where peace & power meet on your mat. The blend of yoga & sculpting - plus a cardio boost - will leave you feeling strong, stretched, and balanced. And of course the music and the teacher will inspire you to push your limits.Length: 45 minutes. Heat: low 90s.
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Recuper8
Looking for a little self-care? In this 60-minute yin-yoga style class, which focuses on deep holds and stretching, all you have to do is let go. The class begins with a short meditation, a breathing exercise and then moves through a series of passive postures, which are held for 1-3 minutes to allow the body and mind to fully relax. Perfect on its own - or in conjunction with our other class offerings. Recuper8 is held in a dimly lit room and is set to more mellow music than other Illumin8 classes.  The temperature will be delicously-warm in the low 80s.
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