Sweat House Workout of the Day - Our daily group personal training workouts follow a methodically planned out progression and utilizes our heart rate training system to maximize results. Modifiable and appropriate for all levels. Get ready to run,ride,row,lift,push,pull and jump in our new training center. High fives and good vibes!

Get ready to sweat, ride to the beat, and experience a CYCLE class like no other! Introducing our new CYCLE Fusion class! Be ready for 40-45 minutes of cycling followed by a rigorous and functional strength routine focusing on your upper body, core, and endurance. 

Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Get a quick & efficient Strength Training session in before heading to work... or getting the kids off to school! This NEW Strength WOD is designed to partner perfectly with the morning Cycle. This cardio free training will be split up into Upper and Lower body focused motions, spending 30 minutes on each part of the body. 

Sweat Cycle - Put your feet in the pedals and be ready for a ride like no other! Great tunes, black lights, and a heart pumping High Intensity Interval Training Cycle Workout designed to put your heart and muscles through a challenging and progressive workout. Good vibes and high fives!