Please see schedule for more details about the Lo WOD class.

Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Free to members and non-members! Bring your "Swolemate" could be a spouse, BF/GF, workout partner or buddy.  This special Valentine's Day WOD is all about celebrating friendships and relationships in fitness and life! 

Please see schedule for more details about the WOD class.