Sweat House Workout of the Day - Our daily group personal training workouts follow a methodically planned out progression and utilizes our heart rate training system to maximize results. Modifiable and appropriate for all levels. Get ready to run,ride,row,lift,push,pull and jump in our new training center. High fives and good vibes!

Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Get a quick & efficient Strength Training session in before heading to work... or getting the kids off to school! This NEW Strength WOD is designed to partner perfectly with the morning Cycle. This cardio free training will be split up into Upper and Lower body focused motions, spending 30 minutes on each part of the body. 

Yoga Stretch and Recovery - Flexibility and recovery are essential to any training program.  That is why we highly encourage those that train with us to take advantage of this Yoga influenced stretching and recovery class.  Work on flexibility, balance, stability and more.  This class should be a regular part of your training program.