ADULT HIP HOP
Are you ready to dance?!? Join us for beginner dance instruction in a cardiovascular fitness format. It doesn't matter how experienced you are, whether your a professional or have two left feet...our team is ready to help you celebrate life and get some exercise in a fun and accommodating environment!
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Beginner Spin
A 30 minute group cycling class that build your cardio strength. Enjoy this wonderful ride with awesome music!
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Body Pump
Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body. This is a high energy class that uses great music to motivate and drive up the calorie burn!
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Body Pump 45
Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body. This is a high energy class that uses great music to motivate and drive up the calorie burn!
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Butts and Guts
Hit All The Major Muscle Groups in a Short Amount of Time! The Class Name Says it ALL!
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Family Thunder Ages 6-99
Please see schedule for more details about the Family Thunder Ages 6-99 class.
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HIIT 30
High Intensity Interval Training (HIIT) is the ideal workout for a busy schedule! It is the most efficient way to burn more fat and calories in a shorter amount of time. And the best part.....It KICKS your metabolism in to hyperdrive which means you will continue to burn fat and calories for 24hrs! It can be modified for all levels of fitness. If it doesn't challenge you, it doesn't change you!
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Hot Yoga
60 mins - Take your yoga practice into a heated room that will allow you to deepen your poses and movement to reduce stress and tension.
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P90X LIVE!
60mins - A different high intensity workout every week to mix up your routine and change your body. Get outta your comfort zone and take it to the next level!
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Pilates
Please see schedule for more details about the Pilates class.
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Spin 30
A 30 minute express format approach to SPIN guaranteed to get your blood pumping and boost your metabolism.
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Spin 45
A 60 minute group cycling class that build your cardio strength. Enjoy this wonderful ride with awesome music!
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Spin 60
A 60 minute group cycling class that build your cardio strength. Enjoy this wonderful ride with awesome music!
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The Hilltop Challenge
Come join Russell on the Hilltop every Tuesday Thursday for a high energy 30 minute fitness experience. Combining strength training techniques with cardiovascular fitness methods, this workout is guaranteed to start your workday right!
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THUNDER
THUNDER is a percussion based cardio class where participants follow instructor led choreography while rhythmically beating a small stability ball with weighted drumsticks to high energy music.
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Yoga
60 mins - Movements that will improve your balance, flexibility and overall body toning with flowing and strengthening poses.
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Yoga Flow
60 mins - Movements that will improve your balance, flexibility and overall body toning with flowing and strengthening poses.
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