Barre Play
Barre Play is the perfect balance between the freedom of dance and precision of Barre. Move with the music and build strength at the barre.
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Circuit Foundations
A straightforward, foundational workout. Work hard and play hard in this 32-minute focused small group circuit class with boxing, rowing, ropes and incline training stations.
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Circuit Metrix
Measurement is motivation. Keep your heart rate and work intensity in specific zones for maximum results. Compare, challenge and improve every class in this small group boxing, rowing, ropes and incline training circuit.
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Circuit Peaks
Push your training threshold to peak performance in this 32-minute, intense circuit workout with HIIT cardio, strength and athletic conditioning in our Circuit Studio.
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Core Foundations
Core Foundations will target all the muscles the contribute to stabilizing the spine and provide strength for our everyday lives. With core strength comes balance, efficiency and ease giving us the ability to move and perform well.
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Cycle Foundations
Cycle Foundations builds your base for all indoor cycling. Develop endurance, leg speed, strength, and power, while varying rpm and resistance. A music driven, calorie-burning class that will make you want to come back for more.
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Cycle Metrix
Want to know how far, how fast and how hard? This class is all about precision, quality and measurement to build a base, set new goals and chase challenges for the competitive rider within.
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Cycle Peaks
Sprints, time trials and breakaways will push your training threshold to peak performance. Cycle Peaks is indoor cycling HIIT.
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Endurance-Strength-Power
Improve your ability to work longer, harder and faster. Mix it up with a variety of challenges that helps you break through plateaus.
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Flow State Yoga
Integrate poses that link movement, mind, body and breath. The vinyasas are not forced or rushed, but perfect for the student ready to grow and eager to advance their practice.
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High Performance Ideal
HPI is premier performance training. Push limits in circuits, intervals and explosive sets. Use kettle bells, ropes, med balls, ladders and plyo-platforms to drive athleticism and intensity.
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HIIT PLAY
HIIT PLAY is a small group equipment-based cardio workout. Three rounds of high-intensity intervals on treadmills, ellipticals and strength stations will build power for higher levels of athletic performance.
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Meditation
Learn various approaches to relaxation and inner awareness. Experience the benefits of mindfulness whether you are new to meditation or an experienced practitioner.
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Pilates Mat
Learn to connect with your core on a deeper level. Develop increased stability with the help of resistance training tools, while lengthening and strengthening your total body. Gain mobility and move with control and ease.
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Strength Foundations
Awaken and challenge your muscles from the ground up. Strength Foundations will target all muscle groups for a comprehensive, well-rounded workout.
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Tai Chi
Tai Chi is the study of efficient, effortless movement supported by breath. Learn to move gracefully while developing focus, patience and balance.
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TRUEBODY Barre
Blend the Barre approach to functional strength training with a perfectly balanced, total body workout. Learn this easy to follow format with a series of Ballet Barre-inspired movements.
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TRUEBODY Circuit
Experience the TRUEBODY method of activation, integration, reaction and recovery in boxing, rowing, ropes and incline training. This express class is an efficient, small-group, functional-performance training format.
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TRUEBODY Cycle
Experience a cycle class of intensity, passion and simplicity in an imagery driven, body rocking ride for everyone. Great class for those who like to let go, love music, dig deep, and sweat.
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TRUEBODY Project
Invest regularly in our signature class and your reward will be progressive correction of your imbalances, which will lead to higher quality movement and protect you from injury. Using innovative equipment and progressions, you will learn the feeling of connecting deeply with your core muscles, providing you with amplified efficiency and strength. Improve posture, balance, and discover the untapped power of your True Body.
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TRUEBODY Yoga
Experience a unique yoga class exploring the purpose of the poses, incorporating our signature method of activation, integration, reaction and recovery for a balanced mind and body.
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XTND PLAY
XTND PLAY is the next wave in small group equipment-based cardio training. Variable intensity intervals, such as rolling hills and incline challenges on treadmills, ellipticals and core strength stations will boost metabolism and improve overall health.
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Yin Yoga
Explore yoga in stillness. By spending more time sinking into in each posture, we allow a deeper stretch and a more full release of the body and mind.
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Yoga Foundations
Develop a foundation of proper alignment by practicing the fundamental 12 yoga poses. Build strength and flexibility, improve bone density, and gain a sense of peace and calm.
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Yoga into Meditation
Yoga into Meditation is journey from movement into stillness. Class begins with a progression of poses igniting strength for the body with awareness in movement, and a deep focus on breath. It finishes with a guided meditation so you can experience a complete and balanced practice.
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Yoga Peaks
Take your yoga practice to the next level. This heated, athletic class is a thoughtful progression to deeper and more challenging yoga postures.
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Yoga Strength
Transform your body with a challenging and accessible approach to yoga. This class utilizes easy to learn yoga poses while incorporating dumbbells.
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