Candlelight Yoga
Join us for an all-level candlelight yoga class to elevate your spirit, strengthen your body and release tension. Enjoy all the benefits of yoga while soft candlelight sets an ambiance to balance energy, inspire relaxation and calm the mind. You can select your mat in advance with the TRUEBODY mobile app.
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Cardio + Strength Circuit
Cardio + Strength Circuit is an all level 32-minute class that alternates between intervals on 8 cardio stations of Woodwaytreadmills and Octane ellipticals with 8 strength stations for core and total body strength. Burn calories and lose body fat.Speed and incline challenges are mixed with weights and kettlebells to build muscular strength and train all levels of fitness. You can select your station in advance with the TRUEBODY mobile app.
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Cardio HIIT Circuit
Cardio HIIT Circuit (High Intensity Interval Training) alternates between intervals on 8 cardio stations of Woodway treadmills and Octane ellipticals with 8 strength stations for developing explosive power. Each interval targets higher levels of athletic performance. This class is a 32-minute blast of pushing your personal edge. For the intermediate and advanced level student. You can select your station in advance with the TRUEBODY mobile app.
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Circuit FIT
Measurement is a great motivator; and Frequency (how many), Intensity (how hard) and Time (how long) are how we keep track. You will keep your heart rate and work intensity in specific zones for maximum results. Using these metrics, you can compare, challenge and improve every class. This small group circuit includes boxing, rowing, ropes and incline training using timed intervals in a 32-minute workout.You can select your station in advance with the TRUEBODY mobile app.
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Circuit Foundations
Strength training is not about one muscle, but how the entire body can be strong and do more as a whole. This 32-minute functional strength training class rotates between boxing, rowing, ropes and incline training stations. New exercises are introduced weekly. Great for someone new to fitness.You can select your station in advance with the TRUEBODY mobile app.
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Circuit Peaks
Push your training threshold to peak performance with short, high intensity intervals in this 32-minute, powerful circuit workout. HIIT cardio, strength and athletic conditioning is done on specialized equipment for boxing, rowing, ropes and incline plane training to challenge your personal best. This class is designed for the intermediate and advanced level student.You can select your station in advance with the TRUEBODY mobile app.
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Core + Strength Foundations
Core + Strength Foundations will target all the muscles that provide strength for our everyday lives and contribute to stabilizing the spine. With core strength comes balance and efficiency, giving us the ability to move and perform well. A stronger core will help us train with more intensity and burn more calories. This class is appropriate for all levels of fitness.
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Cycle FIT
Cycle FIT will improve your level of fitness by keeping your heart rate and work intensity in specific zones for maximum results. Great coaching will target the three factors affecting change; Frequency (how many intervals), Intensity (how hard) and Time (how long). Build a calorie burning base and set new goals to strengthen and improve cardio. For the intermediate and advanced level student.You can select your bike in advance with the TRUEBODY mobile app.
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Cycle Foundations
Cycle Foundations is the starting point for all indoor cycling. Experience the essentials of cycling, including bike fit, learning the basics of pedal stroke, leg speed and using resistance for a non-intimidating cardio workout. This is a music driven, calorie-burning class, perfect for new riders, that will make you want to come back for more. You can select your bike in advance with the TRUEBODY mobile app.
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Cycle Peaks
The sport of cycling inspires this ride of sprints, time trials and breakaways to push your training threshold to peak performance. Cycle Peaks is indoor cycling high intensity interval training (HIIT). Perfect for the intermediate and advanced level student who likes to break through plateaus and challenge their competitive edge. You can select your bike in advance with the TRUEBODY mobile app.
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Endurance-Strength-Power
ESP is for the fitness enthusiast who is ready to push harder and take their training to the next level. Sets start easier for endurance, then progressively increase to power and going breathless before starting the next round. This class uses weights, kettlebells, bands, bars and the Step 360 to challenge and provide endless options for the intermediate and advanced
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Flow State Yoga
Flow State Yoga is a more traditional vinyasa yoga class, for the student who is ready to grow and advance their practice. You will build strength, stamina, balance and mobility, increasing your level of fitness through yoga. The room is heated for this all-levels yoga class.You can select your mat in advance with the TRUEBODY mobile app.
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Freedom Barre
Freedom Barre is a ballet-inspired strength, flexibility and balance workout. Combining great music – from classical to pop – and effective exercises using light weights, and body weight training. Freedom Barre is graceful and intense and gives you a fully toned and balanced body.
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Meditation
Learn various approaches to relaxation and inner awareness. Experience the benefits of mindfulness whether you are new to meditation or an experienced practitioner.
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Peak Performance
Peak Performance is a class that teaches athletic training in circuits, intervals and explosive sets. Use kettlebells, ropes, med balls, ladders and box jump to drive agility and intensity. Great class for the intermediate and advanced student who is getting ready for any competition or just wants the ultimate fitness challenge.
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Pilates Mat
Pilates Mat utilizes hundreds of exercises that are a blend of resistance, strength and flexibility training that improves posture, reduces stress and creates long, lean muscles. Pilates works the entire body through continuous motion, with a specific focus on the core. This class is appropriate for all levels.
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Root Yoga
Finding your center and feeling grounded is the root of all yoga practice. This class is done primarily on the floor using poses that open the hips, stretch the upper and lower body, and strengthen the core. You will calm the mind and energize the body. This class is perfect for all levels and the room is kept at a comfortable temperature. You can select your mat in advance with the TRUEBODY mobile app.
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Sport Stretch
Learn safe, effective techniques to release tension in the muscles and restore range of motion. This improves performance in all sports. Leave feeling renewed and energized. This class is appropriate for all levels.
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Strength Foundations
Strength Foundations is the perfect beginning for anyone wanting to learn how to build muscular strength and endurance. This class uses dumbbells, steps and bands to target every muscle group, training the body to be strong and move well. Exercises are taught in a slow progression and easy for any level student to improve.
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Tai Chi
Tai Chi is the study of the foundations of movement. The skills of balance, strength through alignment, and body awareness are highlighted in this class which will improve your performance in any physical activity.
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TRUEBODY Circuit
Experience the TRUEBODY method of building strength and cardio in a 32-minute class of boxing, rowing, rope and incline training stations. This express circuit class is an efficient, functional-performance training format perfect for all levels.You can select your station in advance with the TRUEBODY mobile app.
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TRUEBODY Cycle
Experience our signature, all-levels cycle class focusing on intensity, simplicity and motivation. This class uses intervals to push your cardio capacity using music and imagery for a body-rocking ride. Great class for those who like to go hard, love music, dig deep and sweat. You can select your bike in advance with the TRUEBODY mobile app.
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TRUEBODY Project
Invest regularly in our signature class for all levels and your reward will be balance, core stability and overall strength. This will lead to higher quality movement and protect you from injury. Using innovative equipment and progressions, you will amplify efficiency, improve posture, strengthen muscles, and discover the untapped power of your True Body.
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TRUEBODY Yoga
A unique class for students to experience how to perform the yoga postures correctly. This class progresses from intro poses and flowing sequences to inversions, all with a concentration on breath work. You will gain insight into alignment and an understanding of the origin and purpose of each pose and sequence. The room is kept at a warm temperature for this all-levels yoga class.You can select your mat in advance with the TRUEBODY mobile app.
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Yoga Foundations
Develop a base of proper alignment by practicing our 12 fundamental yoga poses. Build strength and flexibility, improve bone density, and gain a sense of peace and calm. A perfect entry into yoga for the new student and the room is kept at a comfortable temperature.You can select your mat in advance with the TRUEBODY mobile app.
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Yoga Foundations II
Yoga Foundations II is the next step to building your yoga practice. You will learn a slow progression that will start linking the poses to create a flowing sequence. Perfect for the beginner or for anyone who likes a gentle class that moves. Yoga practitioners with more experience will enjoy the focus on perfecting the fundamental poses and sequences. The room is kept at a comfortable temperature. You can select your mat in advance with the TRUEBODY mobile app.
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Yoga Peaks
Yoga Peaks focuses on making challenging postures more attainable to take your practice to the next level. The room is heated, and this athletic class is always taught with a thoughtful progression. Appropriate for the intermediate and advanced level student. You can select your mat in advance with the TRUEBODY mobile app.
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Yoga Strength
Yoga Strength is a challenging and invigorating approach to yoga. You will combine flowing sequences with the addition of hand weights to burn calories, build strength and increase lean muscle. The room is heated, and the class is appropriate for all-levels. You can select your mat in advance with the TRUEBODY mobile app.
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