Barre + Dance
Barre Play is the perfect balance of dance choreography and focused strength exercises at the Barre. Inspired by formal dance training, this class combines strengthening muscles with cardio for a complete workout.
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Circuit Cardio + Strength
Circuit Cardio + Strength is an all level 32-minute class that alternates between intervals on 8 cardio stations of Woodway treadmills and Octane ellipticals with 8 strength stations of core/total body strength. Burn calories and lose body fat. Variable intensity intervals, such as rolling hills and incline challenges are mixed with weights and kettlebells to build muscular strength and train all aspects of fitness. You can select your station in advance with the TRUEBODY mobile app.
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Circuit FIT
Measurement is a great motivator; and Frequency (how many), Intensity (how hard) and Time (how long) are how we keep track. You will keep your heart rate and work intensity in specific zones for maximum results. Compare, challenge and improve every class in this small group circuit that includes boxing, rowing, ropes and incline training. This class is designed to improve your fitness and break through plateaus using timed intervals in a 32-minute workout.You can select your station in advance with the TRUEBODY mobile app.
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Circuit Foundations
Strength training is not about one muscle, but how the entire body can be strong and do more as a whole. This 32-minute functional strength training class rotates from boxing, rowing, ropes and incline training stations. New exercises are introduced weekly and great for someone new to fitness.You can select your station in advance with the TRUEBODY mobile app.
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Circuit HIIT
Circuit High Intensity Interval Training (HIIT) alternates between intervals on 8 cardio stations of Woodway treadmills and Octane ellipticals with 8 strength stations of explosive power. Each interval targets anaerobic power for higher levels of athletic performance. Sprints and plyometrics make this class a 32-minute blast of pushing your personal edge. You can select your station in advance with the TRUEBODY mobile app.
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Circuit Peaks
Push your training threshold to peak performance with short high intensity intervals in this 32-minute, powerful circuit workout with HIIT cardio, strength and athletic conditioning. Specialized equipment for boxing, rowing, ropes and incline plane training is used to challenge your personal best.You can select your station in advance with the TRUEBODY mobile app.
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Core Foundations
Core Foundations will target all the muscles that contribute to stabilizing the spine and provide strength for our everyday lives. With core strength comes balance, efficiency and ease giving us the ability to move and perform well.
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Cycle FIT
 Cycle FIT will improve your level of fitness by keeping your heart rate and work intensity in specific zones for maximum results. Great coaching will target the three factors affecting change; Frequency (how many intervals), Intensity (how hard) and Time (how long) to build a calorie burning base, set new goals to strengthen and improve cardio.You can select your bike in advance with the TRUEBODY mobile app.
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Cycle Foundations
 Cycle Foundations is the starting point for all indoor cycling. Experience how to get set properly on a bike for efficiency and learn to ride in and out of the saddle effectively for a non-intimidating cardio workout. This is a music driven, calorie-burning class, perfect for new riders that will make you want to come back for more. You can select your bike in advance with the TRUEBODY mobile app.
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Cycle Peaks
 The sport of cycling inspires this ride of sprints, time trials and breakaways to push your training threshold to peak performance. Cycle Peaks is indoor cycling high intensity interval training (HIIT). Perfect for those who like to break through plateaus and challenge their competitive edge.You can select your bike in advance with the TRUEBODY mobile app.
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Endurance-Strength-Power
ESP is perfect for the fitness enthusiast who is ready to push harder and take their training to the next level. Sets start easier for endurance, then progressively increase to power and going breathless before starting the next round. This class uses weights, kettlebells, bands, bars and the Step 360 to challenge and provide endless options for training.
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Event - External Website Sign Up 2
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Flow State Yoga
The flow state is defined as concentration and absorption of activity to enhance performance. This is more of a traditional vinyasa yoga practice, for the student ready to grow and advance their practice. You will build strength, stamina, balance and mobility increasing your level of fitness through yoga. The room is heated and for the intermediate/advanced level student.You can select your mat in advance with the TRUEBODY mobile app.
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Friday Night Happy Hour
Every Friday from 6:45pm - 8pm Stay after our Rooftop Yoga or Tai Chi class for a social hour with spirited beverages and light bites around the fire pit. 
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Meditation
Learn various approaches to relaxation and inner awareness. Experience the benefits of mindfulness whether you are new to meditation or an experienced practitioner.
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Movement + Mimosas
Every Sunday from 11am - 1pm Come in for your Sunday morning workout and stay after class to enjoy light bites, mimosas, and some social time with your TRUEBODY community on our gorgeous patio. Sunday brunch never felt so good!
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Ongoing Event - No Sign Up Required
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Outdoor Flow Yoga
Join us for an all-level outdoor yoga class to elevate your spirit, strengthen your body and relax your mind. Enjoy all the benefits of yoga in the fresh air and sunshine. You can select your mat in advance with the TRUEBODY mobile app
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Paddle Board + Yoga Fusion
BACK BY POPULAR DEMAND! Paddle Board + Yoga Fusion TRUEBODY Community Event | September 29, 2018 | 9am - 11am Paddlestroke SUP is stoked to co host another special community event with TRUEBODY! In this 2 hour event you will experience the best quality instruction for the basics of stand up paddle boarding skills. During your SUP skills instruction, we will spontaneously break into SUP Yoga Fusion poses!  Book your spot by clicking on the link: http://paddlestrokesup.com/stand-up-paddle-lessons-on-the-potomac-river-near-washington-dc/ 
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Peak Performance
Peak Performance is a class that teaches athletic training in circuits, intervals and explosive sets. Use kettlebells, ropes, med balls, ladders and box jump to drive agility and intensity. Great class for those who are getting ready for any competition or just want the ultimate fitness challenge.
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Pilates Mat
Pilates Mat utilizes hundreds of exercises that are a blend of resistance, strength and flexibility training that improves posture, reduces stress and creates long, lean muscles. Pilates works the entire body through continuous motion, with a specific focus on the core.
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Project: OM Karma Yoga
We’re excited to announce that we will be joining yoga studios across the nation in participating in Manduka’s Project:OM, the yoga event to battle breast cancer One "More" mat at a time. 100% of class donations go to benefit the Susan G. Komen battle to end breast cancer.We are committed to strengthening our mission to end breast cancer forever by encouraging all members to bring one more person to the practice. Together, we can drive positive change on an epic level.By bringing the community together we really can create a better world ONE MORE mat at a time. We will share a link to donate for this important cause.
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Root Yoga
Finding your center and feeling grounded is the root of all yoga practice. This class is done primarily on the floor using poses that open the hips, stretch the upper and lower body and strengthen the core. You will calm the mind and energize the body. This class is perfect for all levels and the room is kept at a comfortable temperature. You can select your mat in advance with the TRUEBODY mobile app
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Sport Stretch
Learn safe, effective techniques to release tension and restore range of motion. This improves performance in all sports. Leave feeling renewed and energized. This class is appropriate for all levels.
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Strength Foundations
Strength Foundations is perfect beginning for anyone wanting to learn how to build muscular strength and endurance. This class uses dumbbells, steps and bands to target every muscle group and train the body to be strong and move well.
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Sunday Social
Every Sunday from 11am - 1pm Come in for your Sunday morning workout and stay after class to enjoy light bites and some social time with your TRUEBODY community on our gorgeous patio. Sunday brunch never felt so good!
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Tai Chi
Tai Chi is the study of the foundations of movement. The skills of balance, strength through alignment, and body awareness are highlighted in this class, which will improve your performance in any physical activity.
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TRUEBODY Barre
Blend the Barre method with strength training for a perfectly balanced, total body workout. Learn this easy to follow format with a series of Ballet Barre-inspired movements. This class is designed for all levels and will leave you energized and ready for more.
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TRUEBODY Circuit
Experience the TRUEBODY method of building strength and cardio in a 32-minute class of boxing, rowing, rope and incline training stations. This express circuit class is an efficient, functional-performance training format perfect for all levels.You can select your station in advance with the TRUEBODY mobile app.
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TRUEBODY Cycle
Experience our signature, all levels cycle class focusing on intensity, simplicity and motivation. This class uses intervals to push your cardio capacity using music and imagery for a body-rocking ride. Great class for those who like to go hard, love music, dig deep and sweat. You can select your bike in advance with the TRUEBODY mobile app.
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TRUEBODY Project
Invest regularly in our signature class for all levels and your reward will be balance, core stability and overall strength. This will lead to higher quality movement and protect you from injury. Using innovative equipment and progressions you will amplify efficiency, improve posture, strengthen muscles, and discover the untapped power of your True Body.
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TRUEBODY Yoga
A unique class for students to experience how to perform the yoga postures correctly with insights into alignment and understand the origin and purpose of each pose/sequence. This class progresses from intro poses and flowing sequences to inversions all with a concentration on breath work. The room is kept at a warm temperature for this all levels yoga class.You can select your mat in advance with the TRUEBODY mobile app
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Yoga Foundations
Develop a base of proper alignment for all yoga by practicing 12-fundamental yoga poses. Build strength and flexibility, improve bone density, and gain a sense of peace and calm. A perfect entry into yoga for the new student and the room is kept at a comfortable temperature.You can select your mat in advance with the TRUEBODY mobile app
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Yoga Peaks
 Yoga Peaks focuses on building toward more challenging yoga postures to take your yoga practice to the next level. The room is heated, and this athletic class is always taught with a thoughtful progression to make advanced postures more attainable.You can select your mat in advance with the TRUEBODY mobile app
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Yoga Strength
Yoga Strength is a challenging and invigorating approach to yoga. You will combine flowing sequences with the addition of hand weights to burn calories, build strength and increase lean muscle. The room is heated, and the class is appropriate for all levels. You can select your mat in advance with the TRUEBODY mobile app
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