1.0 - Arms / Shoulders
The 1.0 features our L.I.I.T. method (Low Impact Interval Training) which allows all fitness levels to reap the benefits of interval training with our Low Impact High Intensity Workout. Class is 56 minutes long, and all exercises are performed in 40 second work intervals followed by 20 seconds of rest. We begin each workout with mobility drills, followed up strength and core exercises and finish with foam rolling to reduce injuries and ensure proper recovery.This workout is programmed monthly to develop sustainable strength, increase metabolic performance, and lose unwanted fat forever while targeting Arms, Shoulders, and Core muscles.   
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1.0 - Chest / Back
The 1.0 features our L.I.I.T. method (Low Impact Interval Training) which allows all fitness levels to reap the benefits of interval training with our Low Impact High Intensity Workout. Class is 56 minutes long, and all exercises are performed in 40 second work intervals followed by 20 seconds of rest. We begin each workout with mobility drills, followed up strength and core exercises and finish with foam rolling to reduce injuries and ensure proper recovery.This workout is programmed monthly to develop sustainable strength, increase metabolic performance, and lose unwanted fat forever while targeting Chest, Back, and Core muscles.
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1.0 - Legs / Glutes
The 1.0 features our L.I.I.T. method (Low Impact Interval Training) which allows all fitness levels to reap the benefits of interval training with our Low Impact High Intensity Workout. Class is 56 minutes long, and all exercises are performed in 40 second work intervals followed by 20 seconds of rest. We begin each workout with mobility drills, followed up strength and core exercises and finish with foam rolling to reduce injuries and ensure proper recovery.This workout is programmed monthly to develop sustainable strength, increase metabolic performance, and lose unwanted fat forever while targeting Legs, Glutes, and Core muscles.
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Bootcamp
Please see schedule for more details about the Bootcamp class.
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Free Style
Please see schedule for more details about the Free Style class.
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