Active Aging BOSU
Why BOSU Active Aging?The BOSU® Balance Trainer or BOSU® Ball (which stands for “Both Sides Utilized”) allows you to train for multiple components of fitness. As we age, our balance can decline, and falling can become a great fear. It’s critically important to condition and train the stabilizing muscles so that you can “catch” yourself from falling if and when you do lose balance. Try incorporating this class into a daily or weekly routine, and you’ll find yourself feeling much more confident and stable in your everyday life!Benefits:Injury preventionRehabilitationPerformance improvementCore strength, stability, and flexibilityLevel 1: All Fitness levels Duration: 60 minutes
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Body Pump!
Body Pump! is a strength and conditioning class that works each muscle group. All fitness levels are welcome!
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Bootcamp
Join Jaye for a weekend Bootcamp to keep you working toward your fitness goals on your days off!
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Booty, Core, and More
Please see schedule for more details about the Booty, Core, and More class.
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Cardio Blast
This class is great for a beginner to aerobics who wants to get an intense workout doing basic aerobic movements. This class is fun, medium paced and and suitable for all fitness levels!
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Core
30 minutes. A quick, intense core routine to strengthen your abdominals, obliques and lower back.
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Countdown to Christmas
Please see schedule for more details about the Countdown to Christmas class.
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Cross Circuit
This circuit training class will target the entire body to increase muscle strength and endurance.
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Extreme Cycle
Taking indoor cycling to the next level. This cycling class will challenge your cardio endurance as well as strengthen and tone.
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Fusion Dance Fitness
Looking for the perfect after work de-stresser? Sweat it out with us each week as we dance to all the best in Salsa and Afrobeat music. This cardio class is great for dancers at any level.
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Hatha Yoga
This class will soothe away stress from the mind and the body. You will leave feeling refreshed, energised and relaxed. Regular practice will develop flexibility, physical strength and piece of mind.
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Hi NRG
High energy conditioning class where you will build strength, muscular endurance, and functionality. An overall body workout designed to strengthen your whole body.
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Hype 169
This cardio class will take you back with old school tunes and choreography! Set to 169 beats per minute to get you moving. (Moderate to very high intensity levels)
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Iyengar Yoga
Iyengar Yoga is a system of yoga in which you build strength, suppleness, and body-awareness through a sequence of yoga postures both dynamically and statically held. Our system emphasizes correct postural alignment which makes each class challenging and exhilarating. You will learn how to intelligently move through your body in yoga and in daily life while creating a more toned and healthier version of yourself.
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Just Do It
Please see schedule for more details about the Just Do It class.
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Kids Club Service
Free Kids Club Service! Members can workout while their kids are safe and secured in our Kids Club area. Kids ages 1-12 years of age are welcome to use our service to complete homework, play with other kids, arts and craft while mom or dad workout! Max duration for service is 2 hours (within hours of operation) Parents must be in the gym workout/ on premises in order to use this service. Hours of operation is: Mon-Thur 4pm-8pm 
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Lean & Fit
This Lean & Fit Bootcamp uses light weights and body weight resistance to give you a full body workout to start off your day! All fitness levels are welcome.
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Pilates (mat)
An introductory level class in Pilates mat work for those new to Pilates, recovering from injuries or those wishing to review the Pilates principles and methods of body conditioning. The concepts of alignment, breath and control will be learned as will the basic mat exercises. No prior knowledge of Pilates is required.
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Soul Step
Taking step to the next level. Fun, fast and full of energy, this moderate to high intensity workout utilises an adjustable platform for varied intensity. Step up to the challenge!
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Spinning
 The original indoor cycling program! Designed to burn calories, relieve stress, and challenge your stamina! Bring the outdoors indoors on this challenging cycling ride.
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Spintology
The science of indoor cycling.
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Strength & Agility
A strengthening and toning class designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of cardio, floor exercises, & weights for a total body workout. A great way to tone up your physique and add variety to your workout!
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Tabata Bootcamp
Quite possibly the most intense and efficient aerobic experience. 10 second, all-out total body weight resistant movements followed by 10 second rest intervals. Guaranteed to maximize your metabolism and increase your body's fat burning efforts.
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TRC Bootcamp
TRX Bootcamp
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TRX
Created by Navy Seals, this class uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX is the original suspension workout that leverages gravity and your bodyweight to perform hundreds of exercises. It delivers a fast, effective total-body workout while building muscular endurance and a solid core.
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TRX Bootcamp
The next level of TRX! Traditional TRX exercises mixed with hard core bootcamp-style of strength training for those who want results.
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Zumba
Have fun burning calories with this cardio/dance class set to hot Latin grooves. 
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