Body SCULPT
If you’re looking to tone, sculpt, and refine certain muscle groups, then we’ve got your class....taught to you by our Certified Personal Trainer, Lynele McGill !Our Body SCULPT Class activates slow twitch muscles that enable you to build strength, and define muscles without creating bulk. Classes use resistance training through bands, dumbbells, and body weight with the end result being a newly toned and sculpted body. Come join the workout and the fun, we'd love to see you!Mondays at 8:40amWednesdays at 5:10pm
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Easy Rider
No matter where you are in your fitness journey, we have a bike for you!  Our EASY RIDER class is designed for all ages, shapes and sizes who need a push to build their endurance, strength and muscle tone. This class may appeal to the rider who is new to spin, who may be recovering from an injury or who has taken time off from physical activity. All fitness levels are welcome, we encourage you to listen to your body, but yell right back if you need too. Let's do this..... together!
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Mixed Tahoe Terrain
Our MIXED TAHOE TERRAIN class is a beat-pumping, heart pounding, sweat fest. Featuring a variety of tracks incorporating training-based hill climbs, intervals and sprints as well as our signature “ensync” rhythm rides. Classes are designed around the beat of the music with less emphasis on choreography and more focus on overall calorie burn. Expect a fun, sweaty workout that leaves you exhilarated and wanting more!COMING TO YOU ON TUESDAYS at 5:30pm ...see you there!
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Power Hour
The POWER HOUR class is an extended version of our Rhythm Riding class, plan on a full 60 minutes of awesome!Saturdays at 8:30am...maybe bring extra water :) 
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Power Plus (spin & sculpt)
Who's the Boss? You're the Boss!!  Bring your boss and your sauce to our full energy 75 minute Power Plus Class! This is where our Rhythm Rider Spin class and our Body Sculpt class unite for a full body experience like no other.What do you have to lose?....just inches and some old jeans that won't fit any more!!  Ensync is where it's good to be a loser.(see what we did there?) Mondays      8:30am Sculpt plus SpinWednesdays 4:15pm Spin plus SculptSaturdays    8:30am Spin plus Sculpt (60 minute class)  
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Riding to the Rhythm
This is the essence of Ensync Spin. Our out of the saddle Rhythm classes will have you focusing on the beat of the music while moving "ensync" to various moves. Consider this an overall body movement class that incorporates dips, tap backs, push ups, and side to sides to activate the glutes, hamstrings, quads but also the arms, obliques, and abs. The music will lead the way, all you have to do is feel the rhythm and get your groove on.  You ready..., heck yeah you are?!?
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