Our 50-minute group REFORMER class is designed to reset your mind body connection through professional movement cueing while moving to high energy, inspiring music.  Our +Pilates classes are designed for both men and women, with an athletic approach to address asymmetries in the body to restore strength, balance and alignment.

A High-Energy Reformer ExperienceThrough controlled high intensity intervals, resistance work, and seamless flow, you’ll torch calories, build lean muscle, and increase endurance—all while maintaining the core-focused alignment that makes Pilates so effective. Expect quick transitions, progressive resistance challenges, and a rhythm-driven pace that keeps you moving, sweating, and sculpting!Boost Endurance & Stamina – Low-impact, high-intensity intervals challenge your cardiovascular system without stressing your joints.Sculpt & Strengthen – Target every major muscle group while improving mobility, balance, and coordination.Mindful, Yet Energizing – Stay connected to your breath and form while pushing your limits.

Advanced Mat Pilates is a next-level Pilates class designed for those ready to move beyond the basics. This class focuses on precision, rhythm, and layered sequences that challenge your coordination, balance, and core control. With an emphasis on mindful transitions and intuitive movement patterns, it’s perfect for clients who want to deepen their Pilates practice both physically and mentally.

Grace. Balance. Strength. Full-Body.A ballet-inspired strength, flexibility, and balance workout that blends the elegance of dance conditioning with the effectiveness of functional fitness. This low-impact class is designed to challenge and energize your entire body, enhancing posture, endurance, and core stability through controlled, precise movements. While the aesthetic is ballet-inspired, no dance experience is required—just a willingness to move with intention. Accessible for all fitness levels, Barre delivers an engaging, full-body workout that sculpts, strengthens, and lengthens, all while keeping you grounded in Pilates/Yoga socks or bare feet.

Blast is the ultimate Tabata class designed to challenge you to the max and push your fitness limits. This HIIT workout incorporates the Gladiator Walls, Bulgarian bags, kettlebells, dumbbells, resistance bands, gliders and many other fitness tools to create an intense and varied full-body workout.Each class is structured around the Tabata protocol, which consists of 20 seconds of intense exercise followed by 10 seconds of rest, allowing you to maximize your effort while burning tons of calories, strengthening your heart and changing your body inside and out. Class is 6 total rounds of Tabata followed by 15 minutes of stretching and recovery. Modifications are provided, but class is most appropriate for intermediate/advanced exercise enthusiasts and athletes. Athletic shoes required.

A combo class that’ll leave you feeling stronger and more energized. Large movements combined with conditioning exercises make for one complete workout! Cardio/Strength is the perfect workout for anyone looking for cardio with primarily low impact movements.

Are you ready to unlock your body's full potential and take your fitness to new heights? Join us for our dynamic new fitness class designed to elevate your agility, mobility, and core strength!Ignite your core like never before with a series of dynamic exercises aimed at sculpting a strong, stable midsection. From traditional core movements to innovative core stability exercises, you'll build a rock-solid foundation that enhances performance in all aspects of your life.Improve your body's range of motion and flexibility with targeted mobility exercises. Whether you're focusing on joint mobility, dynamic stretching, or mobility flow sequences, you'll enhance your movement quality and feel more agile and resilient.Experience exhilarating drills and exercises crafted to enhance your agility and speed. Through a combination of quick footwork, direction changes, and reaction training, you'll sharpen your reflexes and move with newfound fluidity.This class is suitable for all fitness levels. Our expert instructors will provide modifications and progressions, ensuring that everyone can participate and progress at their own pace.• Improved agility and coordination• Enhanced balance and proprioception• Strengthened core muscles for better posture and stability• Increased athletic performance and injury prevention• Fun and energizing atmosphere with supportive fellow participants.Wear comfortable workout clothes and supportive athletic shoes.Bring a water bottle

Empowered Yoga - Feel centered, energized, and deeply at peace - This Yoga based class invites you to explore your unique body-mind consciousness while building strength, flexibility, and balance.You’ll explore fun and challenging postures with a mindful focus on muscular activation and proper body alignment. The practice incorporates fun balance postures, invigorating backbends, detoxifying twists, and calming yin stretches to create a well-rounded flow that energizes and restores. You'll leave class aligned, stronger and ready to move better through your day. The class can be made more accessible or powerful depending on your needs. Empowered Balance is perfect for most fitness levels.

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

Meditation with Eldad is a beginner- friendly class designed to help you build a personal practice with confidence and ease. You’ll explore foundational and advanced techniques, discovering what works best for you. Through guided practice and gentle instruction, meditation will become a natural, enjoyable part of your daily life. Beginner or experienced, this class empowers you to cultivate calm, focus, and well-being—on your terms.

The Pilates Reformer, invented by Joseph Pilates, incorporates the Pilates exercise technique to produce a challenging but balanced workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements in tune with the breath, working muscles through a full range of motion. The reformer adds increased resistance to the movement and results in increased muscular endurance, strength, flexibility, and improved posture. Due to the complexity of the machine and the exercises, clients must be with a Pilates Instructor to use the Reformer.

PrimeStrength is a strength and movement class designed to help you stay strong, mobile, and energized through life. With a focus on proper form, functional movement, and joint-friendly strength training, this class helps build a resilient body that moves well and feels great.Each session includes purposeful strength work, mobility and balance training, and short bursts of cardio to support heart health and boost overall vitality. Whether you’re returning to fitness or looking to refine your routine, PrimeStrength is smart, sustainable, and designed with longevity in mind.Train with intention. Move with confidence. Live with strength.

Get ready to dance your way to fitness! Zumba is a high-energy cardio class that blends Latin and international rhythms with easy-to-follow moves. Whether you're a beginner or a seasoned dancer, you'll burn calories, boost your mood, and have a blast. No dance experience needed—just bring your energy and let the music move you!