Our 50-minute group REFORMER class is designed to reset your mind body connection through professional movement cueing while moving to high energy, inspiring music.  Our +Pilates classes are designed for both men and women, with an athletic approach to address asymmetries in the body to restore strength, balance and alignment.

A High-Energy Reformer ExperienceThrough controlled high intensity intervals, resistance work, and seamless flow, you’ll torch calories, build lean muscle, and increase endurance—all while maintaining the core-focused alignment that makes Pilates so effective. Expect quick transitions, progressive resistance challenges, and a rhythm-driven pace that keeps you moving, sweating, and sculpting!Boost Endurance & Stamina – Low-impact, high-intensity intervals challenge your cardiovascular system without stressing your joints.Sculpt & Strengthen – Target every major muscle group while improving mobility, balance, and coordination.Mindful, Yet Energizing – Stay connected to your breath and form while pushing your limits.

Grace. Balance. Strength. Full-Body.A ballet-inspired strength, flexibility, and balance workout that blends the elegance of dance conditioning with the effectiveness of functional fitness. This low-impact class is designed to challenge and energize your entire body, enhancing posture, endurance, and core stability through controlled, precise movements. While the aesthetic is ballet-inspired, no dance experience is required—just a willingness to move with intention. Accessible for all fitness levels, Barre delivers an engaging, full-body workout that sculpts, strengthens, and lengthens, all while keeping you grounded in Pilates/Yoga socks or bare feet.

Blast is the ultimate Tabata class designed to challenge you to the max and push your fitness limits. This HIIT workout incorporates the Gladiator Walls, Bulgarian bags, kettlebells, dumbbells, resistance bands, gliders and many other fitness tools to create an intense and varied full-body workout.Each class is structured around the Tabata protocol, which consists of 20 seconds of intense exercise followed by 10 seconds of rest, allowing you to maximize your effort while burning tons of calories, strengthening your heart and changing your body inside and out. Class is 6 total rounds of Tabata followed by 15 minutes of stretching and recovery. Modifications are provided, but class is most appropriate for intermediate/advanced exercise enthusiasts and athletes. Athletic shoes required.

A combo class that’ll leave you feeling stronger and more energized. Large movements combined with conditioning exercises make for one complete workout! Cardio/Strength is the perfect workout for anyone looking for cardio with primarily low impact movements.

Are you ready to unlock your body's full potential and take your fitness to new heights? Join us for our dynamic new fitness class designed to elevate your agility, mobility, and core strength!Ignite your core like never before with a series of dynamic exercises aimed at sculpting a strong, stable midsection. From traditional core movements to innovative core stability exercises, you'll build a rock-solid foundation that enhances performance in all aspects of your life.Improve your body's range of motion and flexibility with targeted mobility exercises. Whether you're focusing on joint mobility, dynamic stretching, or mobility flow sequences, you'll enhance your movement quality and feel more agile and resilient.Experience exhilarating drills and exercises crafted to enhance your agility and speed. Through a combination of quick footwork, direction changes, and reaction training, you'll sharpen your reflexes and move with newfound fluidity.This class is suitable for all fitness levels. Our expert instructors will provide modifications and progressions, ensuring that everyone can participate and progress at their own pace.• Improved agility and coordination• Enhanced balance and proprioception• Strengthened core muscles for better posture and stability• Increased athletic performance and injury prevention• Fun and energizing atmosphere with supportive fellow participants.Wear comfortable workout clothes and supportive athletic shoes.Bring a water bottle

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

This class focuses on building a solid base from the ground up, starting with intentional breathwork and foundational movements to awaken your core and spine. We'll then flow through a series of empowering warrior postures, emphasizing proper alignment and mindful transitions. Expect to cultivate physical strength working through functional body weight exercises like lunging, hip and shoulder hinging.  We'll end with opening the hips and hamstrings.  You'll build resilience and mental calm.  You'll leave feeling strong, centered, and ready to conquer your day.

Welcome to a group REFORMER class designed to strengthen, lengthen and align your body and mind. The +Pilates technique blends the fundamental principles of the classic Pilates method with a contemporary and athletic approach. Level I introduces you to this unique format in a fun and engaging setting.

The Pilates Reformer, invented by Joseph Pilates, incorporates the Pilates exercise technique to produce a challenging but balanced workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements in tune with the breath, working muscles through a full range of motion. The reformer adds increased resistance to the movement and results in increased muscular endurance, strength, flexibility, and improved posture. Due to the complexity of the machine and the exercises, clients must be with a Pilates Instructor to use the Reformer.

PrimeStrength is a strength and movement class designed to help you stay strong, mobile, and energized through life. With a focus on proper form, functional movement, and joint-friendly strength training, this class helps build a resilient body that moves well and feels great.Each session includes purposeful strength work, mobility and balance training, and short bursts of cardio to support heart health and boost overall vitality. Whether you’re returning to fitness or looking to refine your routine, PrimeStrength is smart, sustainable, and designed with longevity in mind.Train with intention. Move with confidence. Live with strength.

Stability. Mobility. Harmony.Increase your range of motion and flexibility safely and mindfully while executing traditional Yoga poses. With focus on breath, body alignment and the stabilizing principles of Balanced Athlete®, this yoga practice is a great compliment to our Balanced Athlete®, Cycle REVolutions and HIIT training. Done in Pilates/Yoga socks or bare feet.

Get ready to dance your way to fitness! Zumba is a high-energy cardio class that blends Latin and international rhythms with easy-to-follow moves. Whether you're a beginner or a seasoned dancer, you'll burn calories, boost your mood, and have a blast. No dance experience needed—just bring your energy and let the music move you!