Our 50-minute group REFORMER class is designed to reset your mind body connection through professional movement cueing while moving to high energy, inspiring music.  Our +Pilates classes are designed for both men and women, with an athletic approach to address asymmetries in the body to restore strength, balance and alignment.

A combo class that’ll leave you feeling stronger and more energized. Large movements combined with conditioning exercises make for one complete workout! Cardio/Strength is the perfect workout for anyone looking for cardio with primarily low impact movements.

Try this fun 1 hour combo class.  It begins with 30 minutes of our metabolism-boosting cycle classes where you'll be pushed through a challenging ride while focusing on proper form and alignment.  It's then followed by a 30 minute balanced, strength workout designed to build muscle and definition. Through multiple sets of timed strength intervals, your body will feel pumped and energized in this fun, carefully integrated weightlifting workout. Athletic or cycle shoes required. Appropriate for all fitness and riding experience levels

True Indoor Cycling. Evolved.Our cycling class is pure--no gimmicks, dancing or weight-lifting on the bike. This fun, 50-minute metabolism-boosting class is backed by invigorating music and led by one of our inspiring coaches. After a full body warm-up, you’ll be pushed through a challenging 40 minute ride while focusing on proper form and alignment. You’ll sweat, you’ll dig deep, and you’ll enjoy the ride! You’ll reduce the “imprint” cycling leaves on your body through a cool down specifically designed to open your chest and engage your back. You’ll leave class feeling energized and upright! Athletic or cycle shoes required. Heart rate monitors can be worn to track progress.Appropriate for all fitness and riding experience levels

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

Smart. Balanced. Functional.Is one of your shoulders slightly higher than the other? Do you always carry a child or heavy bag on the same side of your body? Foundations+Plus will re-educate muscles to move your bones symmetrically, reducing pain and increasing movement efficiency. Through mindful repetition of movements using your body weight, a PVC pipe (yep!), and optional weights, this class teaches and helps you perfect functional movements such as planks, lunges and overhead presses--used in real life and in advanced athletic exercise. Work your body as an integrative unit from your feet up. Designed for all fitness levels and recommended for all who are new to Balanced Athlete®. Done in Pilates/Yoga socks or bare feet.

Welcome to a group REFORMER class designed to strengthen, lengthen and align your body and mind. The +Pilates technique blends the fundamental principles of the classic Pilates method with a contemporary and athletic approach. Level I introduces you to this unique format in a fun and engaging setting.

The Pilates Reformer, invented by Joseph Pilates, incorporates the Pilates exercise technique to produce a challenging but balanced workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements in tune with the breath, working muscles through a full range of motion. The reformer adds increased resistance to the movement and results in increased muscular endurance, strength, flexibility, and improved posture. Due to the complexity of the machine and the exercises, clients must be with a Pilates Instructor to use the Reformer.

Fluidity becomes grace; strength becomes power.Class begins with focused mobility to unlock our bodies, prime the joints, and assess our ranges of motion. Tools such as kettlebells, dumbbells, and our own bodyweight realign movement patterns, cultivating deeply rooted mental and physical strength. Focused breath and integrated recovery aid our biomechanical efficiency and ensure that our bodies receive maximum value for the effort invested. Leave feeling calm, challenged, and confident.This class is suitable for all levels of ability; all movements are scalable.

Stability. Mobility. Harmony.Increase your range of motion and flexibility safely and mindfully while executing traditional Yoga poses. With focus on breath, body alignment and the stabilizing principles of Balanced Athlete®, this yoga practice is a great compliment to our Balanced Athlete®, Cycle REVolutions and HIIT training. Done in Pilates/Yoga socks or bare feet.