Aqua Fit
This water workout has you working out as hard as you do on land (maybe harder!) but without the joint, muscle and tendon stress.
View Details
Barre Mix
Low impact, classic interval training designed to burn fat and sculpt lean muscle. Learn careful movements that will increase endurance and reform your body.
View Details
BodyCombat
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
View Details
Cardio Dance
A simple, low impact dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
View Details
CF - General Workout
This is the sign up for a general workout down at the Community Fitness (formerly CrossFit) box at the Club.
View Details
Full Body Conditioning
Get back to the basics to develop and strengthen the core and glutes as well as get your heart rate up. Adaptable for most fitness levels.
View Details
General Workout
This is for a general workout on the main fitness floor.
View Details
Lap Swim
This is the sign up for a swim in the lap pool on at the Club. Note - as of 7/20/2020, the middle lane is not to be used if there is another member using the lap pool.
View Details
Locker Room - Men
This is the sign up for a 15-minute shower in the men’s locker room.
View Details
Locker Room - Women
This is the sign up for a 15-minute shower in the women's locker room.
View Details
Outdoor Swim
This is the sign up for a swim in the outdoor, resort style pool at the Club.
View Details
Power Yoga
This practice will combine low-impact flexibility-enhancing hatha movements with long holdings for deep muscle engagement. This class will challenge muscular endurance and build strength, while vinyasa sequences (fast flow) increase cardiovascular fitness.
View Details
Recreation Pool Swim
This is the sign up for a swim in the recreation pool.
View Details
Shower - Men
This is the sign up for a 15-minute shower in the men’s locker room.
View Details
Shower - Women
This is the sign up for a 15-minute shower in the women’s locker room.
View Details
Spinning
An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
View Details
Strong and Flexible
Active flexibility, mobility, and bodyweight strength training from across disciplines (yoga, pilates, and martial arts) for a core-busting, functional-strength-building, mobility-increasing practice!
View Details
Tabata HIIT
Total body conditioning through High Intensity Interval Training (HIIT).
View Details
Vinyasa Yoga
This class is designed for intermediate and athletic students who like to move. The flow and rhythm of a vinyasa class links asana (postures) with breath to create moderate-to-challenging moving meditation.
View Details
Yin Yoga
Unwind and release tension with a series of practices designed to stimulate the meridians. This is a no-impact practice that stretches the joints and tissues to restore mobility.
View Details