Awesome Abs and Glorious Glutes
Class located in Studio 1. Develop and strengthen the core and glutes through specific movements, exercises, time and tension.
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Barre Mix
Located in Studio 1. Barre Mix offers low impact classic interval training. It is designed to help burn fat and sculpt lean muscles. In this class, you will use helpful props such as light dumbbells, balls, and more. Learn careful movements that will increase your endurance and reform your body.
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BodyCombat
Located in Studio 1. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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BODYFLOW
Class located in the Yoga Studio. Ideal for anyone and everyone, Les Mill's BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will strengthen your entire body and leave the class feeling calm and centered. Happy.
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BodyPump
Located in Studio 1. The original LES MILLS barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
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Boot Camp
Monday 6am, Tuesday/Thursday 7pm classes are held in the Group Training Studio. All other Boot Camp classes are located in Studio 1. Interval training that includes a fairly intense mix of strength training and aerobic elements. You can expect to do push-ups, lunges and core work, as well as drills and sprints.
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Cardio Dance
Located in Studio 1. A dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
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Circuit Breaker
Class located in the Sports Performance Center. *Fee-Based Class.
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Classic Pilates Mat
Class located in the Pilates Studio. Classic Pilates Mat will include variations of basic Pilates Movements by using props and light weights. We will provide modifications for beginners or for those with physical limitations. This incredible class is challenging yet a safe method to sculpt your body. You feel increased agility in your everyday movements!
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FitKids Swim Lessons
FitKids price: $126
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Flow and Go Gentle Yoga
Class located in the Yoga Studio. This class is perfect for busy folks who want to sneak in a little flex, extend, flow, twist and balance. This 45 minute class will start and end on time so you can get back to your day feeling energized, de-stressed and ready to tackle any afternoon challenge! Appropriate for beginners and those with little to lots of yogi experiences.
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Forever Fit
Located in Studio 1. This class provides a variety of cardio conditioning and strength/flexibility training. Attention given to functional training for everyday activities.
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General Workout
Please see schedule for more details about the General Workout class.
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Gentle Hatha Flow Yoga
Class located in the Yoga Studio. For strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes vinyasa yoga poses in sequence and instruction in proper alignment in the poses.
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Gentle Yoga
Class located in the Yoga Studio. For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored.
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Glowga
Class located in the Yoga Studio. Come join an enthusing vinyasa flow at a whole new level. Why? Because we're getting the glow sticks out and doing class under black light! Enjoy watching the body move through the darkness with bright colors and shining smiles. We encourage you to wear white or neon colors to make this class an unforgettable time! Bring your friends, bring a smile and enjoy our first glow yoga series!
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Hatha Yoga
Class located in the Yoga Studio. Hatha yoga is a potent alignment-focused practice that combines postures, breath work and mindfulness to create deep awareness in body and mind. This class helps build strength, balance and flexibility while calming mind and spirit. Class moves at a moderate pace, uses props, and offers modifications for both newer and more experienced yogis. All levels welcome.
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Hot Mat Pilates
Class located in the Yoga Studio. Work at a fast, high intensity pace that is still low-impact. In class, you will enjoy using a variety of props and have fun with the energetic upbeat music. Come ready to rock your core, be motivated, and gain strength for results fast! All levels welcome.
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Hot Yoga
Class located in the Yoga Studio. You will warm right up when you join this Yoga class. Come ready to move, as you will integrate mindful breathing, encourage strength, flexibility, and balance. The heat will rise to 85 degrees. Hot Yoga is associated with many benefits, such as improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
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Hydro Active
Class located in the Recreation Pool. An energetic aquatic class that fuses intervals of muscle conditioning and aerobics. You will benefit from both a cardiovascular and strength training workout! All the benefits of waterÂ’s resistance with minimal stress on your joints. Multi-level!
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IGNITE
Class located in the Group Training Studio. Incorporates a style of high-intensity cardio intervals with MYZONE technology to keep your heart-rate in a targeted zone, stimulating metabolism, increasing energy, and ensuring after-burn. For intermediate exercisers.
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Insanity 45
Located in the Group Training Studio. This a 45min version of the full INSANITY class. Burn calories and build strength and balance in this intense cardio interval workout using body weight only. Don't be afraid of the name! Modifications and a user friendly instructor meet you at your level... and take you to new ones!
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Iyengar Yoga
Class located in the Yoga Studio. A safe, accessible and classical Indian style of yoga. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individuals level of strength and flexibility.
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Knock Out
Class located in the Group Training Studio. *Fee-Based Class. Class Description: HIIT Boxing Class One of a kind striking/Boxing work out. This 30-minute high intensity interval class will take you through a 5 min. warm-up followed by six intense rounds of striking combos and functional body weight exercises, then finish you off with an intense 2 min. explosive round and end with a 5 min. cool down. A certified dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. We recommend the following for the best experience: Water bottle, lose fitting athletic clothing and sneakers, boxing gloves provided but we recommend purchasing your own pair. Only 14 ounce and 16 ounces glove permitted.
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Kripalu Yoga
Class located in the Yoga Studio. Enter the present moment by attuning to the body, mind, and breath in this Kripalu yoga class. Transcend your day-to-day worries, aches, and pains and emerge calm, clear, and fully enlivened.
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Mind-Fresh Meditation
Class located in the Yoga Studio. Connect to your inner stillness during this 20-minute meditation. You will support your focus, concentration, and center your breath. Join our talent Instructors as you work towards balance and learn to advance your thoughts with non-reactivity.
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Pilates Circuit Reformer
Class located in the Movement Studio. Utilize a combination of Pilates apparatus and accessories for a well-rounded workout. Multi-level approach to learning and using the principles of Pilates as you stretch and strengthen your entire body for a full workout. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. Students are required to completed Intro 3-Pack Sessions or have basic knowledge of Pilates Reformer. *Additional Fee: *Intro 3 Pack – $270 Member / $350 Non-Member 6 Pack – $150 Member / $194 Non-Member 12 Pack – $279 Member / $363 Non-Member 24 Pack – $528 Member / $688 Non-Member
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Pilates in Water
Class located in the Recreation Pool. Pilates in Water is a great way for you to learn and discover Pilates. This class focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. All levels welcome.
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Pilates Mix
Class located in the Yoga Studio. This full body workout appreciably challenges core strength, dynamic stability, and coordination. Fit for anyone and will uniquely build strength and improve flexibly. This class uses props like foam rollers, bands, and balls.
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Pilates Reformer
Class located in the Movement Studio. Each class offers a wide variety of exercises that targets length, strength, flexibility, and balance. Our Pilates Reformer exercises encourage safe, controlled methods of pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. *Additional Fee: Packages include a 1-pack or 15-pack.
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Pilates Reformer FREE Demo
Class located in the Movement Studio. A small tester to feel out the class and try a few exercises. No experience required. We ask that members or non-members take this only one time. If you're new to Pilates, you'll still have to complete a 3 session intro pack before joining a regularly scheduled reformer class. SIGN UP AT THE FRONT DESK. Only 8 spots her Demo Night. One-time per person.
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Power Lunch Hour
Class located in Studio 1. Now it's easier than ever to have an effective lunch break workout! Give your afternoon productivity a calorie-burning boost with this 50-minute total-body conditioning class.
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Power Up Yoga
Class located in the Yoga Studio. An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.
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Power Up!
Class located in Studio 1. This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.
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Slow Flow Yoga
Class located in the Yoga Studio. A challenging, yet mindful slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind. Takes place in the Yoga Studio.
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Spinning
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 45
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 90
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning Beginner
Class located in the Spinning Studio. Specifically designed to meet the needs of those new to SPINNING as well as those who want to come back up to speed. A focus on correct form and positions will maximize rider safety and performance. This is a great cardio workout and calorie burner!
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Step - Strength - Core
Class located in Studio 1. Looking for a balanced workout that will make you sweat and feel amazing? Class format devotes 15-20 minutes each to Step (cardio), strength with dumb-bells, and core work. There will be a 5 minute cool-down. All levels welcome.
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Total Body Water Training
Class located in the Recreation Pool. Join our multi-level-intensity water class. While working out, the water provides resistance with a combination of no-impact aerobics, interval and strength training, and flexibility/ROM exercises. This class will use props such as flotation belts, ankle cuffs, noodles, and dumbbells to enhance strength training. Come ready to work your full body! All levels welcomed.
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Virtual MYZONE Spin
Class located in the Spinning Studio. Utilizes MYZONE screens and technology, instructor-free. Each class will be activated by an RVC employee. Members do not need to have a MYZONE belt to take part in these virtual classes.
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Yin Yoga
Class located in the Yoga Studio. A slow, deep and reflective practice that targets the bodys connective tissues-fascia, ligaments, and tendons. Passive poses are held 3-5 minutes with aim of increasing circulation in the joints, improving flexibility and quieting the mind.
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Yoga for Athletes
Class located in the Yoga Studio. Whether you ski, play hockey, or a CrossFit lover, this is a specialty yoga class just for athletes like yourself. During the hour, you will benefit from improved focus, flexibility, and performance. Challenge and practice your balance, control, breathing, posture, or flexibility as you strengthen your back, joints, or core. Plus, you can help reduce or heal from any injuries. Yoga benefits athletes of all types! All levels welcome.
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Zumba
Class located in Studio 1. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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