BodyCombat
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BodyPump 45
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Classic Pilates Mat
Class located in the Movement Studio. Classic Pilates Mat will include variations of basic Pilates Movements by using props and light weights. We will provide modifications for beginners or for those with physical limitations. This incredible class is challenging yet a safe method to sculpt your body. You feel increased agility in your everyday movements!
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Insanity 45
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Mind-Fresh Meditation
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Pilates Balance in Water
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Pilates Mix
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Pilates Reformer
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Power Up Yoga
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Slow Flow Yoga
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Spinning
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Spinning 90
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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STRONG
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A.S.T.
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Barre Mix
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Boot Camp
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Cardio Dance
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Classic Pilates Mat
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Gentle Yoga
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Hatha Yoga
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Iyengar Yoga
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Knock Out
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Pilates in Water
Class located in the Recreation Pool. Focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
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Pilates Reformer
Class located in the Movement Studio. Your first class is FREE. Each class offers a wide variety of exercises that targets length, strength, flexibility, and balance. Our Pilates Reformer exercises encourage safe, controlled methods of pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. *Additional Fee: Packages include a 1-pack or 15-pack.
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Power Up Yoga
Class located in the Yoga Studio. An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.
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Barre Mix
Located in Studio 1. Barre Mix offers low impact classic interval training. It is designed to help burn fat and sculpt lean muscles. In this class, you will use helpful props such as light dumbbells, balls, and more. Learn careful movements that will increase your endurance and reform your body.
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Circuit Breaker
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Complete Conditioning
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Deep-Shallow Aqua Intervals
Please see schedule for more details about the Deep-Shallow Aqua Intervals class.
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Fundamentals of Pilates
Class located in the Yoga Studio. This is a perfect introductory Pilates class. In this class, you will focus on the Pilates Principles and the classic mat sequence. This class will support developing a strong inner core while helping sculpt long, lean muscles. This class is perfect for new and intermediate Pilates students.
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IGNITE
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Pilates Balance in Water
Class located in the Recreation Pool. Pilates Balance in Water is an advanced version of Pilates in Water. The class will focus on advanced Pilates movements. You will challenge your strength and stamina as you will minimize joint stress from the buoyancy of the water. Prior Pilates or Pilates in Water experience recommended.
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Power Lunch Hour
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Power Up!
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Spinning 45
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Spinning 90
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Total Abs and Glutes
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Aqua Conditioning
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Awesome Abs and Glorious Glutes
Please see schedule for more details about the Awesome Abs and Glorious Glutes class.
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BodyCombat
Located in Studio 1. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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BODYFLOW
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BodyPump
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Forever Fit
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Fundamentals of Pilates
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Gentle Hatha Flow Yoga
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Gentle Yoga
Class located in the Yoga Studio. For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored.
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Kripalu Yoga
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Pilates in Water
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Spinning 45
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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STRONG
A zero dance, co-ed, high intensity interval training program. STRONG revolutionizes workouts as you know them, melding strong, powerful, high intensity cardio and strength conditioning moves with upbeat rhythms to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG class doable, even for those starting out less fit. At the same time, the STRONG program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement.
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Virtual MYZONE Spin
Class located in the Spinning Studio. Utilizes MYZONE screens and technology, instructor-free. Each class will be activated by an RVC employee. Members do not need to have a MYZONE belt to take part in these virtual classes.
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Private Event
The selected room is reserved for a private event. The room/studio is only open to those attending the event. For questions regarding this event, please contact RVC Front Desk at (603) 443-7720
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Spinning
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Total Body Water Training
Please see schedule for more details about the Total Body Water Training class.
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Virtual MYZONE Spin
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Yoga for Athletes
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Yin Yoga
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Yoga for Athletes
Class located in the Yoga Studio. Whether you ski, play hockey, or a CrossFit lover, this is a specialty yoga class just for athletes like yourself. During the hour, you will benefit from improved focus, flexibility, and performance. Challenge and practice your balance, control, breathing, posture, or flexibility as you strengthen your back, joints, or core. Plus, you can help reduce or heal from any injuries. Yoga benefits athletes of all types! All levels welcome.
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Zumba
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