A.S.T.
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Abs Class
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Aqua Hydro-Active
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Awesome Abs and Glorious Glutes
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Barre Mix
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BodyCombat
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BODYFLOW
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BodyPump
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BodyPump 45
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Boot Camp
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Candle Light Vinyasa Yoga
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Cardio Dance
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Circuit Breaker
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Complete Conditioning
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Deep-Shallow Aqua Intervals
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Forever Fit
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Gentle Hatha Flow Yoga
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Gentle Yoga
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Hatha Yoga
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IGNITE
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Insanity 45
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Intermediate 5PM
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Intro to BodyCombat
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Intro to Rock Climbing
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Iyengar Yoga
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Knock Out
Class located in the Group Training Studio. *Fee-Based Class. Class Description: HIIT Boxing Class One of a kind striking/Boxing work out. This 30-minute high intensity interval class will take you through a 5 min. warm-up followed by six intense rounds of striking combos and functional body weight exercises, then finish you off with an intense 2 min. explosive round and end with a 5 min. cool down. A certified dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. We recommend the following for the best experience: Water bottle, lose fitting athletic clothing and sneakers, boxing gloves provided but we recommend purchasing your own pair. Only 14 ounce and 16 ounces glove permitted.
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Kripalu Yoga
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Learn to Play and Move
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MAX
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Moment of Meditation
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Natural Movements
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Pilates Balance in Water
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Pilates in Water
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Pilates Mix
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Pilates Reformer
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Power Lunch Hour
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Power Up Yoga
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Power Up!
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Prenatal Yoga
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Relax and Renew Vinyasa
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Slow Flow Yoga
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Spin and Strength Circuit
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Spinning
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Spinning 45
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Spinning 90
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Spinning Beginner
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Tabata Express
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Tai Chi
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Tai Chi CANCELED
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Total Body Water Training
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Virtual MYZONE Spin
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Yin Yoga
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Zumba
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