A.S.T.
Class located in Studio 1. Challenges your body with intense cardio and endurance strength training. Traditional aerobic dance class techniques will be used as well as athletic sports drills, agility and coordination drills, and power movements.
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Abs Class
Class located in Studio 1. A 15-minute abdominal blast. Class takes place in Studio 1.
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Awesome Abs and Glorious Glutes
Class located in Studio 1. Develop and strengthen the core and glutes through specific movements, exercises, time and tension.
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Barre Mix
Located in Studio 1. Barre Mix offers low impact classic interval training. It is designed to help burn fat and sculpt lean muscles. In this class, you will use helpful props such as light dumbbells, balls, and more. Learn careful movements that will increase your endurance and reform your body.
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Beginner A 4-430PM
Please see schedule for more details about the Beginner A 4-430PM class.
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Beginner B 430-5PM
Please see schedule for more details about the Beginner B 430-5PM class.
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BodyCombat
Located in Studio 1. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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BODYFLOW
Class located in the Yoga Studio. Ideal for anyone and everyone, Les Mill's BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will strengthen your entire body and leave the class feeling calm and centered. Happy.
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BodyPump
Located in Studio 1. The original LES MILLS barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
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BodyPump 45
Located in Studio 1. We've shortened this class to 45 minutes with a start time of 12:05pm! The original LES MILLS barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
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Boot Camp
Monday 6am, Tuesday/Thursday 7pm classes are held in the Group Training Studio. All other Boot Camp classes are located in Studio 1. Interval training that includes a fairly intense mix of strength training and aerobic elements. You can expect to do push-ups, lunges and core work, as well as drills and sprints.
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Broadway Cardio
Love to dance but you are not so good at it? Two left feet? Think it's fun anyway? And want a great cardio workout at the same time? Put away the self-consciousness and let us crank up the latest dance tracks while you get your cardio - a great dance workout with lots of laughs, claps and moves to take to the club (or the living room). It's judgment free and power-packed. In each class, you'll warm up, learn the moves for the dance combination, and then take it up to tempo with a jam that will have you sweating, smiling and, well, killin' it.
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Cardio Dance
Located in Studio 1. A dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
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Circuit Breaker
Class located in the Sports Performance Center. *Fee-Based Class.
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Complete Conditioning
Class located in Studio 1. Incorporates both cardio and strength training. Get your heart rate up with a combination of agility and plyometric moves mixed with strength exercises using circuit training. Equipment includes stability balls and the BOSU, along with dumbbells, body bars, and steps.
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Deep-Shallow Aqua Intervals
Class located in the Recreation Pool. This interval training class will encourage medium-to-high intensities. You will explore the deep or shallow ends of the pool to further improve your endurance, muscle strength, and increase flexibility with your cool down stretch series. You will use many props like noodles, belts, and ankle cuffs. All levels welcomed.
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Forever Fit
Located in Studio 1. This class provides a variety of cardio conditioning and strength/flexibility training. Attention given to functional training for everyday activities.
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Gentle Hatha Flow Yoga
Class located in the Yoga Studio. For strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes vinyasa yoga poses in sequence and instruction in proper alignment in the poses.
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Gentle Yoga
Class located in the Yoga Studio. For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored.
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Glowga
Class located in the Yoga Studio. Come join an enthusing vinyasa flow at a whole new level. Why? Because we're getting the glow sticks out and doing class under black light! Enjoy watching the body move through the darkness with bright colors and shining smiles. We encourage you to wear white or neon colors to make this class an unforgettable time! Bring your friends, bring a smile and enjoy our first glow yoga series!
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Hatha Yoga
Class located in the Yoga Studio. Improve strength, flexibility and balance while easing stress and fortifying the spirit. Moving through classic poses (asana), we'll focus on alignment and breath work to create a safe, inspiring practice that enhances wellbeing.
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Hatha Yoga - Strength and Stamina
Class located in the Yoga Studio. Get stronger and feel better, whether you are new or seasoned yogi. We’ll focus on breath work, healthy alignment, and combining work with release to build strength without creating tension. Class winds down with restorative poses to quiet the nervous system. You’ll leave feeling energized and refreshed.
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Hot Yoga 45
Class located in the Yoga Studio. On those cold winter days you will warm right up when you join this 45-minute Yoga class. Come ready to move, as you will integrate mindful breathing, encourage strength, flexibility, and balance. The heat will rise to 85 degrees. Hot Yoga is associated with many benefits, such as improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
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IGNITE
Class located in the Group Training Studio. Incorporates a style of high-intensity cardio intervals with MYZONE technology to keep your heart-rate in a targeted zone, stimulating metabolism, increasing energy, and ensuring after-burn. For intermediate exercisers.
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Insanity 45
Located in the Group Training Studio. This a 45min version of the full INSANITY class. Burn calories and build strength and balance in this intense cardio interval workout using body weight only. Don't be afraid of the name! Modifications and a user-friendly instructor meet you at your level... and take you to new ones!
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Intermediate 5PM
Students who can swim comfortably with the front and back crawl strokes independently for ten feet. Member: $89 Non Member: $99
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Intro to BodyCombat
Located in Studio 1. Our 15-minute technique and verbiage class discusses the basics from movement to language so you can attend class with confidence.
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Intro to Rock Climbing
Join other beginners and learn the basics of how to use a harness and try out being “on belay.” Our highly experienced instructor and belayer will help you get started so you can climb away!
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Iyengar Yoga
Class located in the Yoga Studio. A safe, accessible and classical Indian style of yoga. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individuals level of strength and flexibility.
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Knock Out
Class located in the Group Training Studio. *Fee-Based Class. Class Description: HIIT Boxing Class One of a kind striking/Boxing work out. This 30-minute high intensity interval class will take you through a 5 min. warm-up followed by six intense rounds of striking combos and functional body weight exercises, then finish you off with an intense 2 min. explosive round and end with a 5 min. cool down. A certified dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. We recommend the following for the best experience: Water bottle, lose fitting athletic clothing and sneakers, boxing gloves provided but we recommend purchasing your own pair. Only 14 ounce and 16 ounces glove permitted.
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Kripalu Yoga
Class located in the Yoga Studio. Enter the present moment by attuning to the body, mind, and breath in this Kripalu yoga class. Transcend your day-to-day worries, aches, and pains and emerge calm, clear, and fully enlivened.
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Learn to Play and Move
Class located in the Group Training Studio. A unique educational movement class that pulls from a variety of disciplines to enhance your mobility. Come research how you move and what you do to move better!
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MAX
Class located in Sports Performance Center. *Fee-Based Class. Focuses on metabolic activating exercise. Participants are guided through a series of cardio and strength training exercises with prescribed rest intervals in between each. Short rest intervals help keep the heart rate elevated near the aerobic level, ensuring fast, dramatic fitness results.
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Mind-Fresh Meditation
Class located in the Yoga Studio. Connect to your inner stillness during this 20-minute meditation. You will support your focus, concentration, and center your breath. Join our talent Instructors as you work towards balance and learn to advance your thoughts with non-reactivity.
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Pilates Balance in Water
Class located in the Recreation Pool. For intermediate swimmers. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
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Pilates in Water
Class located in the Recreation Pool. Focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
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Pilates Mix
Class located in the Yoga Studio. This full body workout appreciably challenges core strength, dynamic stability, and coordination. Fit for anyone and will uniquely build strength and improve flexibly. This class use props like foam rollers, bands, and balls.
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Pilates Reformer
Class located in the Movement Studio. Your first class is FREE. Each class offers a wide variety of exercises that targets length, strength, flexibility, and balance. Our Pilates Reformer exercises encourage safe, controlled methods of pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. *Additional Fee: Packages include a 1-pack or 15-pack.
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Power Lunch Hour
Class located in Studio 1. Now it's easier than ever to have an effective lunch break workout! Give your afternoon productivity a calorie-burning boost with this 50-minute total-body conditioning class.
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Power Up Yoga
Class located in the Yoga Studio. An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.
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Power Up!
Class located in Studio 1. This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.
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Shanti Peace Yoga
Class located in the Yoga Studio. Wind down your week with this restful, gentle, and peaceful practice. Feel restored as you explore the stillness within, creating awareness through a gentle flowing stretch. Leave ready and re-fueled for the week ahead. Everyone is of all levels are welcome!
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Slow Flow Yoga
Class located in the Yoga Studio. A challenging, yet mindful slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind. Takes place in the Yoga Studio.
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Spinning
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 45
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 90
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning Beginner
Class located in the Spinning Studio. Specifically designed to meet the needs of those new to SPINNING as well as those who want to come back up to speed. A focus on correct form and positions will maximize rider safety and performance. This is a great cardio workout and calorie burner!
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Stroke + Turn
Designed for children who have learned all four competitive strokes. Students will refine and perfect stroke technique, including flip turns and racing starts and finishes. Member: $97 Non Member: $107
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STRONG by Zumba
NO DANCE (Really! ZERO DANCE!), co-ed high intensity interval training program. STRONG revolutionizes workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG by Zumba™ class doable, even for those starting out less fit. At the same time, the STRONG by Zumba™ program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement. The instructor, Jenn Sargent, is an AFAA certified group fitness trainer who can modify all moves to suit your individual needs.
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Swing Swing Swing- Advanced
Learn salsa and merengue, then practice dancing to vibrant Latin music. Come with a partner* or as a single. *If you are attending with a partner, please provide name, email, phone number and address for he/she as well. Please email frontdesk@rivervalleyclub.com with this information.
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Swing Swing Swing- Beginner
A chance to learn or refresh your East Coast Swing Dancing! Swing is a social dance that developed during the 1920's-1940's as the swing style of jazz music became popular. Bring a friend or partner and get ready to move, smile and have fun! *If you are attending with a partner, please provide name, email, phone number and address for he/she as well. Please email frontdesk@rivervalleyclub.com with this information.
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Tabata Express
Class located in Studio 1. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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Tai Chi
Located in Studio 1 Long Form Yang Style Tai Chi Chuan focuses on breath and movement with balance and mindfulness. In a spirit of learning and a welcoming environment, this class offers an understanding of the principles of Tai Chi and Qigong and how they join together.
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Total Body Water Training
Class located in the Recreation Pool. Join our multi-level-intensity water class. While working out, the water provides resistance with a combination of no-impact aerobics, interval and strength training, and flexibility/ROM exercises. This class will use props such as flotation belts, ankle cuffs, noodles, and dumbbells to enhance strength training. Come ready to work your full body! All levels welcomed.
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Vinyasa Flow Yoga
Class located in the Yoga Studio. Whether you ski, play hockey, or a CrossFit lover, this is a specialty yoga class just for athletes like yourself. During the hour, you will benefit from improved focus, flexibility, and performance. Challenge and practice your balance, control, breathing, posture, or flexibility as you strengthen your back, joints, or core. Plus, you can help reduce or heal from any injuries. Yoga benefits athletes of all types! All levels welcomed.
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Virtual MYZONE Spin
Class located in the Spinning Studio. Utilizes MYZONE screens and technology, instructor-free. Each class will be activated by an RVC employee. Members do not need to have a MYZONE belt to take part in these virtual classes.
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Yin Yoga
Class located in the Yoga Studio. A slow, deep and reflective practice that targets the bodys connective tissues-fascia, ligaments, and tendons. Passive poses are held 3-5 minutes with aim of increasing circulation in the joints, improving flexibility and quieting the mind.
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Yoga for Athletes
Class located in the Yoga Studio. Whether you ski, play hockey, or a CrossFit lover, this is a specialty yoga class just for athletes like yourself. During the hour, you will benefit from improved focus, flexibility, and performance. Challenge and practice your balance, control, breathing, posture, or flexibility as you strengthen your back, joints, or core. Plus, you can help reduce or heal from any injuries. Yoga benefits athletes of all types! All levels welcome.
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Zumba
Class located in Studio 1. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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