A.S.T.
Class located in Studio 1. Challenges your body with intense cardio and endurance strength training. Traditional aerobic dance class techniques will be used as well as athletic sports drills, agility and coordination drills, and power movements.
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Abs Class
Class located in Studio 1. A 15-minute abdominal blast. Class takes place in Studio 1.
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Advanced Pool Pilates
Class located in the Recreation Pool. For intermediate swimmers. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
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Aqua Fit
Class located in the Recreation Pool. Shallow water warm up, high energy cardio, deep water for a bit more cardio and abdominals, ending in the shallow end for a stretch and functional training.
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Aqua Fit and Dance
Class located in the Recreation Pool. A cardio-based class set to music. Class will begin with a warm-up and continue with dances, dance moves, and low to high impact land exercises followed by a cool-down to end class.
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Aqua Fitness
Class located in the Recreation Pool. Get ready to have fun! This aqua fitness class will bring in a wide range of techniques; from dance to core work. The only thing consistent will be the awesome time we will have getting fit together!
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Aqua Hydro-Active
Class located in the Recreation Pool. A cardio based class with low to high impact aerobic movements. The aerobics is followed with toning of the abdominal and other muscle groups along with a final stretch. A great workout for all levels of fitness.
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Aquabata
Class located in the Recreation Pool. High Intensity Interval Training, using the Tabata format. A challenging cardio workout to build strength and stamina using both shallow and deep water. Bring your water bottle!
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Awesome Abs and Glorious Glutes
Class located in Studio 1. Develop and strengthen the core and glutes through specific movements, exercises, time and tension.
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BodyCombat
Located in Studio 1. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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BodyPump
Located in Studio 1. The original LES MILLS barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
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Boot Camp
Monday 6am, Tuesday/Thursday 7pm classes are held in the Group Training Studio. All other Boot Camp classes are located in Studio 1. Interval training that includes a fairly intense mix of strength training and aerobic elements. You can expect to do push-ups, lunges and core work, as well as drills and sprints.
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Cardio Dance
Located in Studio 1. A dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
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Circuit Breaker
Class located in the Sports Performance Center.
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Complete Conditioning
Class located in Studio 1. Incorporates both cardio and strength training. Get your heart rate up with a combination of agility and plyometric moves mixed with strength exercises using circuit training. Equipment includes stability balls and the BOSU, along with dumbbells, body bars, and steps.
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Forever Fit
Located in Studio 1. This class provides a variety of cardio conditioning and strength/flexibility training. Attention given to functional training for everyday activities.
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Foundational Pilates Mat
Class located in the Yoga Studio. This program emphasizes the core muscles, improving posture and spinal support. This class works the abdominals, back muscles, and helps to improve flexibility.
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Foundational Yoga
Class located in the Yoga Studio. A yoga class focusing on the basics of breathing, meditation, and asanas (poses) to develop a strong foundation. Come to start your yoga practice or to reinforce your foundational knowledge and work. All levels welcome and modifications can be made for injuries.
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Gentle Hatha Flow Yoga
Class located in the Yoga Studio. For strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes vinyasa yoga poses in sequence and instruction in proper alignment in the poses.
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Gentle Yoga
Class located in the Yoga Studio. For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored.
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Hatha Yoga
Class located in the Yoga Studio. Improve strength, flexibility and balance while easing stress and fortifying the spirit. Moving through classic poses (asana), we'll focus on alignment and breath work to create a safe, inspiring practice that enhances wellbeing.
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IGNITE
Class located in the Group Training Studio. Incorporates a style of high-intensity cardio intervals with MYZONE technology to keep your heart-rate in a targeted zone, stimulating metabolism, increasing energy, and ensuring after-burn. For intermediate exercisers.
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Insanity 45
Located in the Group Training Studio. This a 45min version of the full INSANITY class.
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Intermediate 5PM
Students who can swim comfortably with the front and back crawl strokes independently for ten feet. Member: $89 Non Member: $99
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Intro to BodyCombat
Located in Studio 1. Our 15-minute technique and verbiage class discusses the basics from movement to language so you can attend class with confidence.
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Intro to Rock Climbing
Join other beginners and learn the basics of how to use a harness and try out being “on belay.” Our highly experienced instructor and belayer will help you get started so you can climb away!
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Iyengar Yoga
Class located in the Yoga Studio. A safe, accessible and classical Indian style of yoga. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individuals level of strength and flexibility.
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Knock Out
Class located in the Group Training Studio. Class Description: HIIT Boxing Class One of a kind striking/Boxing work out. This 30-minute high intensity interval class will take you through a 5 min. warm-up followed by six intense rounds of striking combos and functional body weight exercises, then finish you off with an intense 2 min. explosive round and end with a 5 min. cool down. A certified dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. We recommend the following for the best experience: Water bottle, lose fitting athletic clothing and sneakers, boxing gloves provided but we recommend purchasing your own pair. Only 14 ounce and 16 ounces glove permitted.
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Kripalu Yoga
Class located in the Yoga Studio. Enter the present moment by attuning to the body, mind, and breath in this Kripalu yoga class. Transcend your day-to-day worries, aches, and pains and emerge calm, clear, and fully enlivened.
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Learn to Play and Move
Class located in the Group Training Studio. A unique educational movement class that pulls from a variety of disciplines to enhance your mobility. Come research how you move and what you do to move better!
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MAX
Class located in Sports Performance Center. Focuses on metabolic activating exercise. Participants are guided through a series of cardio and strength training exercises with prescribed rest intervals in between each. Short rest intervals help keep the heart rate elevated near the aerobic level, ensuring fast, dramatic fitness results.
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Moment of Meditation
Class located in the Yoga Studio. Being in the present moment is a practice. Find your connection to the now. A wonderful prelude to your yoga class.
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Natural Movements
Class located in the Movement Studio. Improve flexibility, mobility and stability while developing efficiency in every day movements. All fitness levels are welcome.
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Pilates Mat 1
Class located in the Yoga Studio. This program emphasizes the core muscles, improving posture and spinal support. This class works the abdominals, back muscles, and helps to improve flexibility. Beginner class.
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Pilates Mat 2
Class located in the Yoga Studio. For advanced levels. This program emphasizes the core muscles, improving posture and spinal support. This class works the abdominals, back muscles, and helps to improve flexibility. Class takes place in the Yoga Studio. Intermediate class.
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Pilates Reformer 1
Class located in the Movement Studio. One of the most versatile pieces of Pilates equipment. The entire body can be worked from head to toe. Additional Fee.
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Pilates Reformer 2
Class located in the Movement Studio. Intermediate experience recommended. One of the most versatile pieces of Pilates equipment. The entire body can be worked from head to toe. Additional Fee. I understand that if I do not cancel this event within 12 hours of the start time of class and if I do not attend class, I will be charged for this event.
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Pilates Reformer Circuit 2
Class located in the Movement Studio. Intermediate experience. Utilizes the Reformer, along with a combo of Chair, Cadillac, and Ladder Barrel. Additional fee. I understand that if I do not cancel this event within 12 hours of the start time of class and if I do not attend class, I will be charged for this event.
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Pool Pilates
Class located in the Recreation Pool. Focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
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Power Flow Yoga
Class located in the Yoga Studio. Characterized by a focus on dynamic connecting posture, that creates flow between the more static traditional yoga postures. It is a more challenging yoga experience complete with Sun Salutations and various Vinyasa combinations. Includes strength, flexibility, balance, and inversion asanas. This class plays louder music.
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Power Lunch Hour
Class located in Studio 1. Now it's easier than ever to have an effective lunch break workout! Give your afternoon productivity a calorie-burning boost with this 50-minute total-body conditioning class.
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Power Up Yoga
Class located in the Yoga Studio. An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.
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Power Up!
Class located in Studio 1. This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.
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Prenatal Yoga
Class located in the Yoga Studio. A yoga class focusing on the basics of breathing, meditation, and asanas (poses) to develop a strong foundation. Come to start your yoga practice or to reinforce your foundational knowledge and work. All levels welcome and modifications can be made for injuries.
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Relax and Renew Vinyasa
Class located in the Yoga Studio. Through mindful work and attention to the breath, we practice safe alignment in this strong, slow Vinyasa flow. Build the strength, flexibility, balance, and awareness necessary to prepare to enter faster-paced yoga classes safely. After a challenging slow flow, each class winds down with final relaxation accompanied by soothing music for the perfect ending to your weekend. All levels welcome; modifications offered throughout the class. Located in the Yoga Studio.
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Slow Flow Yoga
Class located in the Yoga Studio. A challenging, yet mindful slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind. Takes place in the Yoga Studio.
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Spin and Strength Circuit
Class located in the Spinning Studio Start class with a 25min indoor cycling workout followed by a 25min Boot Camp style interval training with pushups, lunges and core work.
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Spinning
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 45
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning 90
Class located in the Spinning Studio. An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Spinning Beginner
Class located in the Spinning Studio. Specifically designed to meet the needs of those new to SPINNING as well as those who want to come back up to speed. A focus on correct form and positions will maximize rider safety and performance. This is a great cardio workout and calorie burner!
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Tai Chi
Located in Studio 1 Long Form Yang Style Tai Chi Chuan focuses on breath and movement with balance and mindfulness. In a spirit of learning and a welcoming environment, this class offers an understanding of the principles of Tai Chi and Qigong and how they join together.
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Vinyasa Flow Yoga
Class located in the Yoga Studio. A challenging, mindful, slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind.
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Virtual MYZONE Spin
Class located in the Spinning Studio. Utilizes MYZONE screens and technology, instructor-free. Each class will be activated by an RVC employee. Members do not need to have a MYZONE belt to take part in these virtual classes.
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Yin Yoga
Class located in the Yoga Studio. A slow, deep and reflective practice that targets the body’s connective tissues—fascia, ligaments, and tendons—with the aim of increasing circulation in the joints and improving flexibility.
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Zumba
Class located in Studio 1. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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