Aqua Fit
This water workout has you working out as hard as you do on land (maybe harder!) but without the joint, muscle and tendon stress.
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Barre Mix
Low impact, classic interval training designed to burn fat and sculpt lean muscle. Learn careful movements that will increase endurance and reform your body.
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BodyCombat
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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BodyFlow
Class located in the Studio 1. Ideal for anyone and everyone, Les Mill's BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will strengthen your entire body and leave the class feeling calm and centered.
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BodyPump
Located in Studio 1. The original LES MILLS barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
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Cardio Beats
Party your way into and out of the week with this high-energy warm up and dance session designed to make you sweat and burn calories while busting moves to the beat. The choreography is broken down for quick, easy learning, and the end product is a club-style set you can keep rocking anytime! No dance experience needed - just a desire to have fun.
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Cardio Bootcamp
Challenge your lungs AND your muscles with this combination class that will get your heart rate up with High Intensity Interval Training (HIIT) combined with strength training.
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Cardio Dance
A simple, low impact dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
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CrossFit - General Workout
This is the sign up for a general workout down in the CrossFit box at the Club.
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Forever Fit
Located in Studio 1. This class provides a variety of cardio conditioning and strength/flexibility training. Attention given to functional training for everyday activities.
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Full Body Conditioning
Get back to the basics to develop and strengthen the core and glutes as well as get your heart rate up. Adaptable for most fitness levels.
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General Workout
This is for a general workout on the main fitness floor.
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Lap Swim
This is the sign up for a swim in the lap pool on at the Club. Note - as of 7/20/2020, the middle lane is not to be used if there is another member using the lap pool.
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Men Locker Room and Shower
This is the mens sign up for a 30-minute locker room and/or the shower.
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Pilates Reformer
Class located in the Pilates Studio. Each class offers a wide variety of exercises that targets length, strength, flexibility, and balance. Our Pilates Reformer exercises encourage safe, controlled methods of pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. *Class requires a Pilates Class Pack to attend. You can purchase one on the mobile app or at the Front Desk.
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Power Reformer
Class located in the Pilates Studio. This athletic version of our classic reformer class is created to challenge the body and mind at optimal levels. By taking traditional and not so traditional Reformer exercises and adding additional challenges by incorporating weights, therabands and iso-balls. The result? A deep level of intricate muscle toning, sculpting the body, strengthening the core. Improving posture, flexibility and the mind/body connection. This 50 minute class will leave you challenged, chiseled and sweaty.
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Recreation Pool Swim
This is the sign up for a swim in the recreation pool.
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Slow Flow Yoga
Class located in the Yoga Studio. A challenging, yet mindful slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind. Takes place in the Yoga Studio.
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Spinning
An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Tabata HIIT
Total body conditioning through High Intensity Interval Training (HIIT).
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Vinyasa Yoga
This class is designed for intermediate and athletic students who like to move. The flow and rhythm of a vinyasa class links asana (postures) with breath to create moderate-to-challenging moving meditation.
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Womens Locker Room and Shower
This is the womens sign up for a 30-minute locker room and/or the shower.
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