Aqua Fit
This water workout has you working out as hard as you do on land (maybe harder!) but without the joint, muscle and tendon stress.
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Barre Mix
Low impact, classic interval training designed to burn fat and sculpt lean muscle. Learn careful movements that will increase endurance and reform your body.
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BodyCombat
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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Cardio Dance
A simple, low impact dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.
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CrossFit - General Workout
This is the sign up for a general workout down in the CrossFit box at the Club.
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Dynamic Stretch and Strength
Long, lean, and strong muscles are the foundations of physical control and strength in virtually every aspect of fitness. This class offers participants of all levels what it takes to be stronger through a movement enhancement system, promoting healthy joints and a more injury-free life, no matter your level of living or sport. Be prepared to be amazed and thrilled at your results!
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Full Body Conditioning
Get back to the basics to develop and strengthen the core and glutes as well as get your heart rate up. Adaptable for most fitness levels.
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General Workout
This is for a general workout on the main fitness floor.
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Insanity Bootcamp
Challenge your lungs AND your muscles with this combination class that will get your heart rate up with Insanity brand High Intensity Interval Training (HIIT) combined with strength training.
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Lap Swim
This is the sign up for a swim in the lap pool on at the Club. Note - as of 7/20/2020, the middle lane is not to be used if there is another member using the lap pool.
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Locker Room - Women
This is the sign up for a 15-minute shower in the women's locker room.
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Men Locker Room and Shower
This is the mens sign up for a 30-minute locker room and/or the shower.
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Pilates Reformer
Class located in the Pilates Studio. Each class offers a wide variety of exercises that targets length, strength, flexibility, and balance. Our Pilates Reformer exercises encourage safe, controlled methods of pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more. *Class requires a Pilates Class Pack to attend. You can purchase one on the mobile app or at the Front Desk.
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Recreation Pool Swim
This is the sign up for a swim in the recreation pool.
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Shower - Men
This is the sign up for a 15-minute shower in the men’s locker room.
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Shower - Women
This is the sign up for a 15-minute shower in the women’s locker room.
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Spinning
An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.
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Tabata HIIT
Total body conditioning through High Intensity Interval Training (HIIT).
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Womens Locker Room and Shower
This is the womens sign up for a 30-minute locker room and/or the shower.
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