A.S.T.
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Advanced Reformer
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Aqua Conditioning
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Awesome Abs and Glorious Glutes
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Barre Mix
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BodyCombat
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BODYFLOW
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BodyPump
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Boot Camp
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Cardio Dance
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Circuit Breaker
Class located in the Sports Performance Center. *Fee-Based Class.
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Circuit Reformer
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Classic Pilates Mat
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Deep-Shallow Aqua Intervals
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Forever Fit
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Fundamentals of Pilates
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Gentle Hatha Flow Yoga
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Gentle Yoga
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Hatha Yoga
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Hot Yoga
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IGNITE
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Insanity 45
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Introduction to Reformer
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Iyengar Yoga
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Knock Out
Class located in the Group Training Studio. *Fee-Based Class. Class Description: HIIT Boxing Class One of a kind striking/Boxing work out. This 30-minute high intensity interval class will take you through a 5 min. warm-up followed by six intense rounds of striking combos and functional body weight exercises, then finish you off with an intense 2 min. explosive round and end with a 5 min. cool down. A certified dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. We recommend the following for the best experience: Water bottle, lose fitting athletic clothing and sneakers, boxing gloves provided but we recommend purchasing your own pair. Only 14 ounce and 16 ounces glove permitted.
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Kripalu Yoga
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Mind-Fresh Meditation
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Pilates Advanced Reformer
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Pilates Balance in Water
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Pilates Circuit Reformer
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Pilates in Water
Class located in the Recreation Pool. Pilates in Water is a great way for you to learn and discover Pilates. This class focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. All levels welcome.
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Pilates Introduction to Reformer
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Pilates Mix
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Pilates Reformer
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Pilates Reformer FREE Demo
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Power Lunch Hour
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Power Up Yoga
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Power Up!
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Slow Flow Yoga
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Spinning
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Spinning 45
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Spinning 90
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STRONG
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Total Body Water Training
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Virtual MYZONE Spin
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Yin Yoga
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Yoga for Athletes
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Zumba
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Zumba Mix
Class located in Studio 1. A lively mix of regular Zumba and Zumba Toning with light hand weights. All levels are welcome.
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