DIRTY 30/30
DIRTY 30/30 is your perfect combination of cycling and strength training.  A mixture of 30 minutes on the bike and 30 minutes of strength training, it is the ultimate cardio, sculpting class you have been missing. [**Regular Tennis Shoes Recommended] Monday: Push/PullTuesday: Bis/Tris and AbsWednesday: LegsThursday: Shoulders & AbsFriday: Full BodySaturday: Full BodySunday: Full Body
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DIRTY RYDE
Come get DIRTY with us every Thursday night for a 45 minutes class where the gloves come off and we let the explicit content fly!
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EXPRESS Cycle
35 minute Express Cycle 
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Hip Hop EXPRESS
35 minute Express Cycle (HIP HOP THEMED)
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Hip Hop Ryde
Our 45 minute Strictly Cycle class with nothing but Hip Hop Beats to push you to the max.
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HOMETOWN THROWDOWN (ATL STYLE)
*THEME CLASS ALERT* 45 minutes of strictly cycle
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Prosecco & Cycling
Join us every Friday @ 5pm where we will #getTYLTED for 45 minutes on the bikes, and then enjoy Prosecco in the lobby to celebrate the weekend! TGIF!
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Strictly Cycle
Strictly cycle, our signature 45 minute high-intensity cycle class, will take you through choreographed, rhythmic moves alongside cycling techniques. Tylt and sway your way through this full body cardio party with LED lighting and heart-pumping music. We don’t just want you to pedal; we want you to MOVE! 
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the EVOLUTION of RIHANNA
*THEME CLASS ALERT* 45 minutes of strictly cycle
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