BODY COMBAT
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, muay thai and capoeira. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. High intensity martial arts inspired cardio. 55 minutes duration, 737 calories burned.
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BODY PUMP
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.• Improve your strength• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout• Improve your general fitness• Shape and tone your muscles• Protect your bones and joints from injury• Get into shape fast• Feel Confident 
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GAP
A muscular endurance class located and carried out by a combination of movements. The goal of GAP is to tone, strengthen and get buttocks, abdomen and legs of dreams. Apace, the class of GAP consists of heating, located exercises and stretching, using only leggings and many repetitions. It is possible, with a single movement, reaching multiple muscles at the same time dynamically and effectively. This triple and most complete class emerged in the 90s, when the independent woman began to have less and less time available to work out. The traditional way would ask one day for each exercises battery.So if you work at most legs and abdomen. With new exercises in the triple, it is easier to focus on what really matters. After all, what woman does not seek an excellent class that defines and tones. Is not it? In particular shapely legs, the dream of many women. The class lasts on average 50 minutes. The objective class and burn, tone, define and reduce measures.
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KICKBOXING
Kickboxing is a class that combines exercises and techniques from different martial arts to boxing techniques, such as taekwondo and karate. Today it has become a physical conditioning program much desired by women, thanks to its benefits. You can lose up to 500 calories every 50 minutes which is the time of a session. If you are tired of the traditional sport or want to change the routine of your workout for a more exciting, for sure, the Kickboxing will be the best choice. Moreover is a self-defense technique and like any sport increases our self-esteem. Kickboxing is the complete activity since we provide the benefits of sport combined with an important aerobic work and need to keep our heart in good health. offering wonderful results for those women who want to sculpt the body in a natural way, of course. For this is a method that has no opponent, so no physical contact and no bruises.Benefits: Increases the elasticity; Releases stress and increases self-esteem; Increases the strength and muscle definition; Improves cardiopulmonary resistance; Teaches effective techniques of self-defense; fat burning; Improves coordination.
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KIDS KARATE CLASS
KARATE – DO Karate means "empty hand", and Karate-do translates to "the way of Karate". Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development. Shotokan Karate is a way for an individual to realize greater potential and expand the limits of that individual's physical and mental capabilities. Karate in an excellent, time-proven method of personal development. Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakoshi. Shotokan Karate remains firmly rooted in a strong martial arts tradition, emphasizing lifetime training for a healthy mind and body, rather than strictly as a sport.
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MIX CLASS
Please see schedule for more details about the MIX CLASS class.
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SKIP JUMP
SKIP JUMP This a fantastic workout with a difference. Each participant has their own mini trampoline and we exercise to music working through a series of routines. Using your core and balance helps to improve muscle tone whilst also improving the circulation around the body. 45 minutes class, 650 calories burned.
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SPINNING
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
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ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. 60 minutes class, 600 calories burned
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