Barre
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a
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Barre or TRX/Pilates
Rotating class between our ever popular Barre and TRX/Pilates formats.
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Bike2Barre
The awesome cardio and fat burning benefits of cycling combined with the toning/sculpting of a barre class! This class is an awesome fusion of two of our most popular classes.
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BURN (Subscription Required)
Please see schedule for more details about the BURN (Subscription Required) class.
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CardioPUMP
Please see schedule for more details about the CardioPUMP class.
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Cycle
The indoor cycling experience at FHF is like no other. Take advantage of the best group cycling bikes in the industry. Pair them with our amazing video feedback system, custom lighting, along with some killer beats, and you have one of the best car
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DanceFUSION
Please see schedule for more details about the DanceFUSION class.
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GentleYOGA
The gentler, kinder version of our FlowYOGA classes. This yoga class is appropriate for all ages and levels with it’s benefits of flexibility, balance, toning, as well as relaxation, calming the mind and improving general health.
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Heated Yoga
Please see schedule for more details about the Heated Yoga class.
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Heated Yoga 75 minutes
Please see schedule for more details about the Heated Yoga 75 minutes class.
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HIIT 25
The FASTEST way to whip your body into shape. This 25-minute, High Intensity Interval Training will have you feeling like you just worked out for hours but only in a matter of minutes. Strengthen, tone, cardio in a quick, fast-paced class!
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JustWALK
Please see schedule for more details about the JustWALK class.
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Silver Sneakers Level 1
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. This gentle but effective workout improves balance, flexibility, and strength. Try our Level I Classic or our Level II Circuit. Good
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Silver Sneakers Level 2
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. The level 2 circuit workout improves balance, flexibility, and strength while adding some cardio components. Try our Good times for
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Therapeutic Yoga (FREE to Public)
This FREE public class is perfect for those with pain or other dysfunction. Can either be done sitting or on a mat and will help you to relax, move better, have better balance, and even help strengthen you body.
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TRX/Cardio
This high energy TRX class uses both TRX suspension system for strengthening and a variety of other exercises to get your heart rate up and get you burnin.
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TRX/Pilates Fusion
Blends all the benefits of TRX suspension strength training and Pilates core strengthening/sculpting.
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Yoga Sculpt
This Sculpting class uses elements of yoga, Pilates, and body-weight exercises along with hand weights to get you burnin! Improve flexibility, balance, core strength, and more! For all levels.
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YogaFLOW
Our classic yoga class is the perfect compliment to your higher intensity training. You will relax, stretch, strengthen, balance, clear your mind and heal your body! A great all-around yoga class that provides just enough challenge for all levels!
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