Barre
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a
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BURN (preregister req'd)
The hottest class in town. Our one-of-a-kind heart rate training system insures you get the best workout possible. Bikes, rowers, strength training and more!
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BURN (preregister required)
Please see schedule for more details about the BURN (preregister required) class.
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Cycle (preregister req'd)
Please see schedule for more details about the Cycle (preregister req'd) class.
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DanceNATION
You'll literally dance your ass off to today's hottest tunes and high energy beats! No dance exprerience required, just a willingness to cut loose and have a blast!
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GentleYOGA
Our kinder and more gentle version of YogaFLOW. Work on flexibility, strength, balance, and more!
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HIIT 25
The FASTEST way to whip your body into shape. This 25-minute, High Intensity Interval Training will have you feeling like you just worked out for hours but only in a matter of minutes. Strengthen, tone, cardio in a quick, fast-paced class!
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HIP
High Intensity Pilates! Body weight exercises to strengthen your core and entire body with a little less impact on the joints.
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Hot Yoga
Heated yoga classes help increase flexibility while getting you to sweat and boost your metabolism. Bring your mat, a towel, and water!
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JustWALK
Please see schedule for more details about the JustWALK class.
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Power Hot Yoga
Our heated yoga class kicked up a notch. Increase stamina, strength, and flexibility, as you sweat and cleanse.
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PUMP
Barbells, dumbbells, body weight exercises & a splash of cardio for an incredible total body workout!
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Restorative Yoga (75 min)
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, and all the benefits of deep, passive stretching.
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Silver Sneakers Level 1
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. This gentle but effective workout improves balance, flexibility, and strength. Try our Level I Classic or our Level II Circuit. Good
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Silver Sneakers Level 2
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. The level 2 circuit workout improves balance, flexibility, and strength while adding some cardio components. Try our Good times for
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Therapeutic Yoga (FREE to Public)
This low-impact yoga class is perfect for those who experience pain or are battling chronic illnesses. Much of this class can be done seated or on a mat.
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TRX
TRX suspension straps are an incredible way to build strength and sculpt your body! We add a little interval training to get the heart pumping too!
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TRX/Cardio
This high energy TRX class uses both TRX suspension system for strengthening and a variety of other exercises to get your heart rate up and get you burnin.
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TRX/Pilates Fusion
All the strength and sculpting benefits of TRX suspension training and Pilates rolled into one kick butt class!
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YogaFLOW
Our classic yoga class is the perfect compliment to your higher intensity training. You will relax, stretch, strengthen, balance, clear your mind and heal your body! A great all-around yoga class that provides just enough challenge for all levels!
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