Barre
Please see schedule for more details about the Barre class.
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Bike2Barre
Get your muscles warmed up on a bike before transitioning to the barre to perform lower extremity toning and core exercises.
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BURN
Much like OrangeTheory, uses heart rate technology for best possible conditioning class.
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BURN (preregister required)
Please see schedule for more details about the BURN (preregister required) class.
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Cycle (pre-registration req)
Black lights, the best bikes, killer beats, and our one of a kind video leader board! All levels.
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Cycle pre-registration req
Black lights, the best bikes, killer beats, and our one of a kind video leader board! All levels.
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DanceFUSION
High-energy and super fun dance fitness class for incredible cardio and toning.
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FREE Nutrition Seminar
Join us for an informative class on healthy eating for the New Year. FREE to members & nonmembers.
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GentleYOGA
The gentler, kinder version of our YogaFLOW. For all ages and levels.
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Heated Yoga
Radiant heat will aid flexibility and boost your metabolism. Sweaty yoga!
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HIIT 25
25 min of High Intensity Training! Whole body condtioning
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hiit50
50 min of High Intensity Training! Whole body conditioning.
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HIT50
50 min of High Intensity Training! Whole body conditioning.
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JustDance
High energy and super fun dance fitness class for an incredible cardio workout.
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JustWALK
Much like OrangeTheory, uses heart rate technology for best possible conditioning class.
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Pilates/Barre
The perfect blend of our pilates and barre classes for a complete strengthening, toning, and sculpting experience.
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PUMP
Barbells and dumbbell reps with some cardio for total body strength and conditioning.
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Restorative Yoga (75 min)
A gentle version of yoga appropriate for all ages and levels.
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Silver Sneakers Level 1
. Strength, balance, and flexibility for older adults. Much done seated in chair.
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Silver Sneakers Level 2
More dynamic strength and conditioning class for older adults.
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TRX
Suspension straps to building strength, tone, and sculpt with some cardio!
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TRX/HIIT
Suspension straps with high intensity training. Whole body conditioning!
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TRX/HIT
Suspension straps & Pilates to building strength, tone, and sculpt with some cardio!
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TRX/Pilates
Suspension straps & Pilates to building strength, tone, and sculpt with some cardio!
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TRX/PUMP
Suspention straps, barbells and dumbbell reps with some cardio for total body strength and conditioning.
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YogaFLOW
Our classic yoga class is the perfect compliment to your higher intensity training.
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