Barre
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a
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Barre/TRX/Dance Rotating
Please see schedule for more details about the Barre/TRX/Dance Rotating class.
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Bike2Barre
Our ever popular Bike2Barre class combines cardio (bike) with the sculpting/toning benefits of barre class. You get the best of both worlds!
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BURN
Please see schedule for more details about the BURN class.
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BURN (Subscription Required)
Please see schedule for more details about the BURN (Subscription Required) class.
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CardioPUMP
Please see schedule for more details about the CardioPUMP class.
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DanceFUSION
Please see schedule for more details about the DanceFUSION class.
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GentleYOGA
The gentler, kinder version of our FlowYOGA classes. This yoga class is appropriate for all ages and levels with it’s benefits of flexibility, balance, toning, as well as relaxation, calming the mind and improving general health.
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Heated YogaSCULPT
Please see schedule for more details about the Heated YogaSCULPT class.
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HIIT 25
The FASTEST way to whip your body into shape. This 25-minute, High Intensity Interval Training will have you feeling like you just worked out for hours but only in a matter of minutes. Strengthen, tone, cardio in a quick, fast-paced class!
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JustWALK
Please see schedule for more details about the JustWALK class.
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Silver Sneakers Level 1
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. This gentle but effective workout improves balance, flexibility, and strength. Try our Level I Classic or our Level II Circuit. Good
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Silver Sneakers Level 2
FHF is the Valley’s leader in fitness programming for older adults and the SilverSneakers program is our flagship. The level 2 circuit workout improves balance, flexibility, and strength while adding some cardio components. Try our Good times for
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TRX/Cardio
This high energy TRX class uses both TRX suspension system for strengthening and a variety of other exercises to get your heart rate up and get you burnin.
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TRX/Pilates Fusion
Blends all the benefits of TRX suspension strength training and Pilates core strengthening/sculpting.
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YogaFLOW
Forget about boring yoga classes that put you to sleep.... our classic yoga class is the perfect compliment to your higher intensity training. You will relax, stretch, strengthen, tone, balance, clear your mind and heal your body! A great all-around
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