Sweat Cycle
Sweat Cycle - Put your feet in the pedals and be ready for a ride like no other! Great tunes, black lights, and a heart pumping High Intensity Interval Training Cycle Workout designed to put your heart and muscles through a challenging and progressive workout. Good vibes and high fives!
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Sweat House Lo WOD
Sweat House LO Workout of Day - The Low Impact version of our daily group personal training workouts that follows a methodically planned out progression and utilizes our heart rate training system to maximize results. Perfect for those newer to group training or looking for a lower impact workout. Get ready to run, ride, row, lift, push, pull and jump in our new training center. High fives and good vibes!
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Sweat House Strength WOD
Strength Workout of Day - All the hard work you'd face in our daily WOD, but without the cardio! Our Strength WOD is one of our popular daily group personal training workout that follows a methodically planned out progression focusing on building strength, toning muscles, and challenging muscles in new lifts. This is a perfect supplement to our daily WOD! Modifiable and appropriate for all levels. Get ready to lift, push, pull and gain strength in our new training center. High fives and good vibes!
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Sweat House WOD
Sweat House Workout of Day - Our daily group personal training workouts follow a methodically planned out progression and utilizes our heart rate training system to maximize results. Modifiable and appropriate for all levels. Get ready to run, ride, row, lift, push, pull and jump in our new training center. High fives and good vibes!
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