Barre
Please see schedule for more details about the Barre class.
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BURN
Please see schedule for more details about the BURN class.
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BURN (preregister req'd)
The hottest class in town. Our one-of-a-kind heart rate training system insures you get the best workout possible. Bikes, rowers, strength training and more!
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BURN (preregister required)
Please see schedule for more details about the BURN (preregister required) class.
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Cycle (preregister req'd)
Please see schedule for more details about the Cycle (preregister req'd) class.
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GentleYOGA
Our kinder and more gentle version of YogaFLOW. Work on flexibility, strength, balance, and more!
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HIIT 25
This 25 min High Intensity Interval Training class will whip you into shape. Work harder, not longer!
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HIP
High Intensity Pilates! Body weight exercises to strengthen your core and entire body with a little less impact on the joints.
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Hot Yoga
Please see schedule for more details about the Hot Yoga class.
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JustWALK
Based after Leslie Sansone's award winning fitness program. This lower impact class will have you stepping your way towards your fitness goals.
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Power Hot Yoga
Our heated yoga class kicked up a notch. Increase stamina, strength, and flexibility, as you sweat and cleanse.
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PUMP
Barbells, dumbbells, body weight exercises & a splash of cardio for an incredible total body workout!
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Restorative Yoga (75 min)
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, and all the benefits of deep, passive stretching.
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Silver Sneakers Level 1
Our award winning class designed for older adults utilizes resistance bands, hand weights, and more to build strength, improve balance, and more. Much of the level 1 class is performed seated in chairs.
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Silver Sneakers Level 2
Please see schedule for more details about the Silver Sneakers Level 2 class.
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Therapeutic Yoga (FREE to Public)
This low-impact yoga class is perfect for those who experience pain or are battling chronic illnesses. Much of this class can be done seated or on a mat.
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TRX
TRX suspension straps are an incredible way to build strength and sculpt your body! We add a little interval training to get the heart pumping too!
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TRX/Cardio
Please see schedule for more details about the TRX/Cardio class.
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TRX/Pilates Fusion
All the strength and sculpting benefits of TRX suspension training and Pilates rolled into one kick butt class!
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YogaFLOW
Our classic yoga class is the perfect compliment to your higher intensity training. You will relax, stretch, strengthen, clear your mind and heal your body. A great yoga class for all levels!
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