Sweat House CHIPPER
CHIP away at the competition with this WOD! We've had a number of "Chipper" style workouts throughout our Group Training Sessions... but never one like this! Join us, and your competition, in this TIMED workout! You will have a time cap of 30 minutes to complete this workout filled with Rowing, Burpees, and ALL of our favorite fitness equipment. Competitors will be grouped by ages... - 18-29 - 30-39 - 40-49 - 50-59 - 60+ Winners from each age group will be rewarded not only with bragging rights, but with prizes! Secure your spot in one of our 4 different opportunities to complete this WOD.
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sweat house lo
Lower Impact Workout of Day - A lower impact version of our daily group personal training workout. Perfect for older adults or those looking for a gentler version to ease themselves into training. Follows a methodically planned out progression to maximize results. High fives and good vibes!
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Sweat House Lo WOD
Lower Impact Workout of Day - A lower impact version of our daily group personal training workout. Perfect for older adults or those looking for a gentler version to ease themselves into training. Follows a methodically planned out progression to maximize results. High fives and good vibes!
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Sweat House LO Workout of Day
Lower Impact Workout of Day. A lower impact version of our daily group personal training workout. Perfect for older adults or those looking to ease themselves into training. Follows a methodically planned out progression to maximize results. High fives and good vibes!
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Sweat House WOD
Sweat House Workout of Day - Our daily group personal training workouts follow a methodically planned out progression and utilizes our heart rate training system to maximize results. Modifiable and appropriate for all levels. Get ready to run, ride, row, lift, push, pull and jump in our new training center. High fives and good vibes!!
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