Barre
Popular class using ballet barre to perform lower extremity toning & core exercises.
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Bike2Barre
Our popular class using the ballet to perform lower extremity toning and core exercises with some great cardio on the spin bike to get your heart pumping.
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BURN
Much like OrangeTheory, uses heart rate technology for best possible conditioning class.
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BURN (preregister required)
Much like OrangeTheory, uses heart rate technology for best possible conditioning class
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Cycle (pre-registration req)
Black lights, the best bikes, killer beats, and our one of a kind video leader board! All levels.
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Cycle pre-registration req
Black lights, the best bikes, killer beats, and our one of a kind video leader board! All levels.
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DanceFUSION
Please see schedule for more details about the DanceFUSION class.
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GentleYOGA
Please see schedule for more details about the GentleYOGA class.
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Heated Yoga
Radiant heat will aid flexibility and boost your metabolism. Sweaty yoga!
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HIIT 25
25 min of High Intensity Training! Whole body conditioning.
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HIT50
50 min of High Intensity Training! Whole body conditioning.
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JustDance
Dance!
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JustWALK
Please see schedule for more details about the JustWALK class.
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Pilates/Barre
The perfect blend of our pilates and barre classes for a complete strengthening, toning, and sculpting experience.
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PUMP
Barbells and dumbbell reps with some cardio for total body strength and conditioning.
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Restorative Yoga (75 min)
Please see schedule for more details about the Restorative Yoga (75 min) class.
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Silver Sneakers Level 1
Please see schedule for more details about the Silver Sneakers Level 1 class.
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Silver Sneakers Level 2
More dynamic strength and conditioning class for older adults.
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TRX
A full-body workout using TRX suspension straps for an extra stability challenge.
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TRX/HIT
Suspension straps & Pilates to building strength, tone, and sculpt with some cardio!
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TRX/Pilates
Please see schedule for more details about the TRX/Pilates class.
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YogaFLOW
Our classic yoga class is the perfect compliment to your higher intensity training.
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