FREE Shoulder Mobility & Stability Clinic
Our weekly technique class looks at shoulder mobility and strength this week. Come join Sweat House Coach Taylor H and learn how certain shoulder exercises can improve mobility & function while preventing injuries!
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Lower Impact Workout of Day
A lower impact version of our daily group personal training workout. Perfect for older adults or those looking for a gentler version to ease themself into training. Follows a methodically planned out progression to maximize results. High fives and good vibes!
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Sweat Cycle
Our ever popular Cycle class returns. One of the best cycling workouts anywhere set to amazing music using Keiser m3i bikes, the best in the industry! Black lights, killer beats, and more! Appropriate for all levels.
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Sweat House Workout of Day
Please see schedule for more details about the Sweat House Workout of Day class.
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Yoga Stretch & Recovery
Flexibility and Recovery are vital to anyone's training program. That's why we highly encourage making our Sunday Yoga Stretch & Recovery class a regular part of your routine! Work on flexibility, balance, core strength and more. Approriate for athletes of all ages and levels!
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