Coed Clique-N-Cycle
Please see schedule for more details about the Coed Clique-N-Cycle class.
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Men Circuit Training
WHAT HAPPENS- This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, etc. GOOD FOR BEGINNERS- Sure! Class may be modified for all levels of fitness. BODY BENEFITS- Focuses on increasing your cardiovascular fitness and helping you to lose weight/body fat. In addition you will build strength and challenge your muscles!
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Men Clique-n-Cycle
WHAT HAPPENS-We offer free shoe rentals to clip in for better stability and become one with the bike. Pulsing music blares in the studio with black lights as our instructor leads the "Clique" through a fun and challenging ride choreographed to the beat while encouraging a heavier resistance or faster pedal speed. It's a total party you want to be a part of! GOOD FOR BEGINNERS- Always! As Long as you arrive early so we can measure you to fit comfortably to the bike. Also you can take it at your own pace until you get the hang of it! It isn’t a competition and no one will notice if you need to lower resistance and sit in the saddle since we ride in minimal light. BODY BENEFITS- Burning between 500 and 700 calories per class, you will sculpt crazy-strong legs, tone the arms, abs and obliques with our upper body routines, leaving you with a tighter waistline!
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Women $15 ZUMBA!
WHAT HAPPENS – Our Zumba instructors teach you a fusion of dance moves inspired by salsa, merengue, reggaeton and hip hop with some bootcamp incorporated. It's a dance party in black lighting so wear your brights! Bring your energy with you! GOOD FOR BEGINNERS- Always. If you have two left feet, don’t worry you won’t be alone! If you have trouble following , focus on footwork, you can add arms later. Enjoy and let loose! It’s about exercising while having fun!BODY BENEFITS – You’ll burn loads of calories and strengthen your entire body!
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Women Booty Barre
WHAT HAPPENS- In this class low impact moves (like balancing on your tiptoes) are done at a ballet barre . Expect lots of repetition and shaking muscles. GOOD FOR BEGINNERS- Always! You can work within your range of motion (say, lift your leg an inch instead of up to hip height). It’s also no problem to take mini breaks then rejoin the class. BODY BENEFITS-Graceful definition in your abs, butt, inner thighs and outer thighs.
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Women Clique-n-Cycle
WHAT HAPPENS-We offer free shoe rentals to clip in for better stability and become one with the bike. Pulsing music blares in the studio with black lights as our instructor leads the "Clique" through a fun and challenging ride choreographed to the beat while encouraging a heavier resistance or faster pedal speed. It's a total party you want to be a part of! GOOD FOR BEGINNERS- Always! As Long as you arrive early so we can measure you to fit comfortably to the bike. Also you can take it at your own pace until you get the hang of it! It isn’t a competition and no one will notice if you need to lower resistance and sit in the saddle since we ride in minimal light. BODY BENEFITS- Burning between 500 and 700 calories per class, you will sculpt crazy-strong legs, tone the arms, abs and obliques with our upper body routines, leaving you with a tighter waistline!
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Women Hatha Vinyasa Yoga 1-2
 WHAT HAPPENS- You flow through a series of poses that work your upper and lower body while practicing breathing techniques. GOOD FOR BEGINNERS- Our Hatha is designed for beginners to intermediate which focuses on vinyasa flow movements and is a great choice when wanting to get started on a Yoga class that makes you sweat! BODY BENEFITS -More flexibility, balance and strength while reducing stress and bringing out an inner calm.
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Women Kickboxing
WHAT HAPPENS- Kickboxing is a challenging yet fun workout with multiple benefits and zero side effects for your body. It is a “no contact ” class which means no gloves or bag is needed. The punching and kicking are combined with upper and lower body moves using weights, for maximum burn and muscle sculpting. A big part of the class consists of core work,in order to strengthen the abs/obliques and the lower back. GOOD FOR BEGINNERS- Definitely! And there are always alternations we can use throughout if need be. BODY BENEFITS- Kickboxing improves stamina and cardiovascular fitness , it sculpts muscles and shreds the abs leaving you feeling powerful and energetic. It’s also a great way to work out aggression and stress. The best part is, you burn anywhere from 500 to 700 calories per class!!
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Women Pilates
WHAT HAPPENS- The focus of this workout is to strengthen and stretch the abdomen and torso without the use of equipment on the mat. Proper breathing techniques and muscle control are practiced. GOOD FOR BEGINNERS- Always! Take mini breaks when you feel you need to. BODY BENEFITS- Increases flexibility, prevents injury, strengthens the core, eases back pain, improves posture. 
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Women Sculpt
WHAT HAPPENS- Weight training while you are utilizing the dumbbells and resistance bands to shape and tone with cardio incorporated. GOOD FOR BEGINNERS- Definitely! You can choose the weights appropriate for your level and do the reps you feel you are able and build on that over time. BODY BENEFITS- A more toned and sculpted body. Over time you will begin to see definition in your stomach and arms.
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Women Vinyasa Yoga
Please see schedule for more details about the Women Vinyasa Yoga class.
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