Coed Clique-N-Cycle
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Men's Circuit
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Men's Cycle
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Women $15 ZUMBA!
WHAT HAPPENS – Our Zumba instructors teach you a fusion of dance moves inspired by salsa, merengue, reggaeton and hip hop with some bootcamp incorporated. It's a dance party in black lighting so wear your brights! Bring your energy with you! GOOD FOR BEGINNERS- Always. If you have two left feet, don’t worry you won’t be alone! If you have trouble following , focus on footwork, you can add arms later. Enjoy and let loose! It’s about exercising while having fun!BODY BENEFITS – You’ll burn loads of calories and strengthen your entire body!
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Women Cardio Barre
 WHAT HAPPENS- Ballet inspired movements done at the barre. In addition, several cardio sections are incorporated to get the heart rate up . Expect lots of repetition and shaking muscles. GOOD FOR BEGINNERS- Always! You can work within your range of motion (say, lift your leg an inch instead of up to hip height). It’s also no problem to take mini breaks then rejoin the class. BODY BENEFITS-Graceful definition, increased mobility, strength and balance!
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Women Clique-n-Cycle
WHAT HAPPENS-We offer free shoe rentals to clip in for better stability and become one with the bike. Pulsing music blares in the studio with black lights as our instructor leads the "Clique" through a fun and challenging ride choreographed to the beat while encouraging a heavier resistance or faster pedal speed. It's a total party you want to be a part of! GOOD FOR BEGINNERS- Always! As Long as you arrive early so we can measure you to fit comfortably to the bike. Also you can take it at your own pace until you get the hang of it! It isn’t a competition and no one will notice if you need to lower resistance and sit in the saddle since we ride in minimal light. BODY BENEFITS- Burning between 500 and 700 calories per class, you will sculpt crazy-strong legs, tone the arms, abs and obliques with our upper body routines, leaving you with a tighter waistline!
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Women Hatha Vinyasa Yoga 1-2
 WHAT HAPPENS- You flow through a series of poses that work your upper and lower body while practicing breathing techniques. GOOD FOR BEGINNERS- Our Hatha is designed for beginners to intermediate which focuses on vinyasa flow movements and is a great choice when wanting to get started on a Yoga class that makes you sweat! BODY BENEFITS -More flexibility, balance and strength while reducing stress and bringing out an inner calm.
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Women Pilates
WHAT HAPPENS- The focus of this workout is to strengthen and stretch the abdomen and torso without the use of equipment on the mat. Proper breathing techniques and muscle control are practiced. GOOD FOR BEGINNERS- Always! Take mini breaks when you feel you need to. BODY BENEFITS- Increases flexibility, prevents injury, strengthens the core, eases back pain, improves posture. 
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Women POP Pilates
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
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Women Sculpt
WHAT HAPPENS- Weight training while you are utilizing the dumbbells and resistance bands to shape and tone with cardio incorporated. GOOD FOR BEGINNERS- Definitely! You can choose the weights appropriate for your level and do the reps you feel you are able and build on that over time. BODY BENEFITS- A more toned and sculpted body. Over time you will begin to see definition in your stomach and arms.
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Women Vinyasa Yoga
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Women's Cycle
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Women's Kickboxing
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Women's Pilates
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Women's POP Pilates
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Women's Sculpt
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Women's Swance
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Women's Yoga
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Women's Zumba
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