Body Combat
BODYCOMBAT is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
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Body Flow
BODYFLOW is the Yoga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.
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Body Pump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It will burn up to 590 calories. Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
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Early Bird Spin
SPINpower Rhythm Ride Science based training is the foundation for developing the most effective means to achieve wellness, fitness and performance goals. Our expert instructors drive the energy with music, drills and motivating coaching. Enjoy this amazing class at a low rate during off peak hours.
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EEPS SPIN
It's spinning at special discount rate for educators in the  Hamptons school districts. You must walk in and show proof of employment first time. SPINpower Rhythm Ride Science based training is the foundation for developing the most effective means to achieve wellness, fitness and performance goals. Our expert instructors drive the energy with music, drills and motivating coaching. 
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HGC Tone & Sculpt
Comprehensive full body tone and sculpting class for individuals who want to focus on strength training and toning!
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PiYo
Sweat, stretch, and strengthen- all in one workout!  Using only your body weight, you'll perform a series of low-impact, high-intensity Pilates and Yoga inspired moves to work every muscle in your body.  The result? A long, lean and incredibly defined physique.
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Spin Fusion
This completely unique class blends a 30 minute version of SPINpower followed by 30 minutes of an incredible total body strength training provided by certified fitness group instructors. Work every muscle within your legs, core, upper body to ensure you achieve all your fitness goals in one class.
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SPINNING
SPINpower Rhythm Ride Science based training is the foundation for developing the most effective means to achieve wellness, fitness and performance goals. Our expert instructors drive the energy with music, drills and motivating coaching.
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Teen Spin
Keeping fit provides more than the obvious health benefits, Spinning can help improve a teenager's mood, increase motivation, enjoy clean fun, sharpen their minds and help their skin. This will be an invigorating rhythm focusing on powerful beats lead by incredible instructors that will keep them coming back form more.
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Total Body Conditioning
Please see schedule for more details about the Total Body Conditioning class.
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Vinyasa Yoga
In linking breath & movement, these classes are designed to bring your awareness to the present moment while strengthening the mind/body connection. We will practice different pranayama (breath) techniques to help you breath into each asana (pose) & cultivate your spiritual connection with the practice. For all fitness levels.
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Zumba
Please see schedule for more details about the Zumba class.
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