CrossFit Level 1
New to CrossFit? This is the class for you! 
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CrossFit Level 2
Experienced with CrossFit? Come to any of our Level 2 class times.
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HiiT Fit
Mix of cardio and weights using self-propelled treadmills, rowers, spin bikes, TRX, dumbbells and kettlebells.
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Homeschool Wednesday 3:00-4:00
Please see schedule for more details about the Homeschool Wednesday 3:00-4:00 class.
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Jr.Ninjas (Ages 3-5) Wednesday 4:00-5:00
Please see schedule for more details about the Jr.Ninjas (Ages 3-5) Wednesday 4:00-5:00 class.
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Ninja Warriors (Ages 6+) Wednesday 5:00-6:00
Please see schedule for more details about the Ninja Warriors (Ages 6+) Wednesday 5:00-6:00 class.
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Olympic Lifting Workshop
Strong All Access members! Join Coach Caleb for a 1 hour Olympic Lifting workshop focusing on the Snatch then a 1 hour max out session run competition style. Spots limited!
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Parent Night Out
Please see schedule for more details about the Parent Night Out class.
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Soar Camp
9am-12pm4-8 years old (junior ninjas) -obstacles, free play, structured games and a lot of FUN!9-14 years old (master ninjas) -Fitness, structured games, obstacles, free play.  Please Register Each Child Individually. A sibling discount is available after the 1st child is registered.  
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Strong Open Gym
Strong Fitness is open 5AM-7PM Monday to Friday, Saturday 8AM-11AM and Sunday 12-2PM for members with Strong All Access to complete Strong programming in the CrossFit gym.
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