Volume and Tone Remix (30 Minutes)
Please see schedule for more details about the Volume and Tone Remix (30 Minutes) class.
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$5 Lil Yogis
A practice where little yogis are encouraged to be playful and explore their creativity! Together we will work on building personal strength, flexibility, and confidence as we learn yoga postures and participate in other yogic activities! This 30 minute adventure is 30 minutes ages 3-8.
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$5 Tween and Teen Volume and Tone
Please see schedule for more details about the $5 Tween and Teen Volume and Tone class.
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"Simmer Down Slow Flow"
This class combines the benefits of a restorative yoga class with the slightly faster pace of a slow flow class. You will enjoy a smooth linking of unhurried breath with movement, deepened by mindfully holding supported postures for several minutes, restoring your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow you to notice the direct cause and effect relationship between your poses, breathing, and overall level of well-being. This stress relieving class is great for all levels and a good complement to more active practices.
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*Required* Childcare Sign In - ABCD
Welcome to the ABCD room. This is where your child will come and hang while you're in class.  6wks - 12 years old are welcome.The ABCD room is nut free, so please keep that in mind if you bring snacks for your little one.Babies 12 months and younger are welcome to play up to 1 hour at a time - no more than 2 visits per day.*Please remember to sign in each child so we can have an accurate count of how many children to expect per sign up time.
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30/30 Cycle N HIIT
Work Hard and Play Hard, during this 60 minute sweat session! If you’re short on time due to your lunch break, you can join for just the 30 minute bike party or 30 minutes of High Intensity Interval Training!!
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30/30 Freestyle Cycle-Prana Pump
Can't decide between indoor cycling or Prana Pump? Then DON'T!!! Spend 30 minutes pedaling to the beat in our indoor cycling studio and 30 minutes working that peach emoji in Prana Pump! 
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Active Recovery for Rockstars
This class focuses on relieving tension and increasing mobility through the use of the Roll Model Method and a form or restorative yoga. The Roll Model Method is a form of self-myofascial release (self-massage) that uses self-massage balls to enhance the glide and hydration of the fascial system, which will reduce muscle soreness and enhance muscle recovery. This is a great class for students of all age ranges and backgrounds who want to improve their pain free ranges of motion.
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AMPilates
Get your core AMPED!!! AMPilates will build upon your "Freestyle Pilates" base by adding equipment such as light weights and props to further increase strength, endurance and flexibility. 
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AmpliFlow
Exhilarate mind and body in this powerful midday vinyasa style flow. Together, we will playfully link breath, movement, and intention to awaken your strength and find equilibrium between fluidity and stability. Come with an open mind and a light heart, ready to challenge the body and calm the mind. ALL ROCKSTAR LEVELS are welcome. 
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Barre
Please see schedule for more details about the Barre class.
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BeatBoss 101 Intro to Cycling
Learn to RIDE THE BEAT like a BOSS!! Our BeatBoss 101 Intro to Cycling class is perfect for those who are just arriving to our "Party on the Bike!" This 45 minute class will meet the first Saturday of each month. All of our classes are inspired by three biking styles: Road, Mountain and BMX. This class offers you low impact conditioning and a total body shine!
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Flow N Restore
Please see schedule for more details about the Flow N Restore class.
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FLYTE
Small group/Personalized training
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Freestyle Cycling Diamond
RIDE THE BEAT like a BOSS!BeatBoss is a super fun and challenging mix of road ready metrics with that "Party on the Bike" vibe! Inspired by three biking styles: Road, Mountain and BMX giving you an amazing cross-training ride! Our signature Diamond class is guaranteed to give you an all out total body shine!
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Freestyle Cycling Gold
Learn to RIDE THE BEAT like a BOSS!! Our Freestyle Gold class is perfect for those who are just arriving to our "Party on the Bike!" The majority of our beginners classes are 30 minutes and inspired by three biking styles: Road, Mountain and BMX. This class offers you low impact conditioning and a total body shine! 
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Freestyle TRX
Come show us your ROCKSTAR moves using TRX, a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously!! 
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Heated Ampliflow
Please see schedule for more details about the Heated Ampliflow class.
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Heated Slow Flow
Please see schedule for more details about the Heated Slow Flow class.
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Heated Total Body Tabata
Ready to heat up your HIIT training with a 30 minute Tabata style recipe to bring you the ULTIMATE full body workout?  the scientifically proven and popular Tabata Formula is defined as 20 seconds of "all out work" followed by 10 seconds of rest.  This is repeated eight times for a total of four minutes of work per round.  This is shown to be the most efficient way to burn the most calories in a 30 minute period.  Following this formula, participants will meet in our Red Rocks Heated Studio and with the drive and energy of great music, they will complete six total rounds of high intensity body weight exercises that will "HIIT" every muscle in their body.  Exercises will vary each class, there is no choreography to remember, and modifications will be offered so your coach can adapt for every fitness level and appeal to both men and women.  *Note:  Shoes will not be necessary but grippy socks are highly recommended. 
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HIIT
We drop the beat and you drip the sweat for a high intensity interval training!
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HIIT Cycle
Thirty Minutes of High Intensity Interval Training on the bike! Expect to drip sweat during your lunch hour workout!! 
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IGNITEilm
Preteens and teens ages 12-17 are invited to join the IGNITE ilm team at Amplifly Strength and Cycle for bi-monthly workshops. IGNITEilm’s mission is to provide a social network and platform for teens to create big dreams and set measurable goals (academic, social, family, life, fitness), network with other motivated youth, have fun, and workout. IGNITEilm believes that confident and successful teens become leaders by giving and receiving Inspiration, Grit AND Grace, Navigation, Influence, Tenacity, and Endurance.This begins with surrounding yourself by like-minded and action-oriented people. Each workshop consists of two components:1- Healthy mind: Leading with mindfulness and meditation, teens determine strengths, goals, and action-steps for what they’d like to start or improve upon. Through team building and affirmations, participants feel comfortable, confident, and safe taking risks and dreaming big.2-Healthy body: An energizing and developmentally-appropriate endurance workout through indoor cycling with motivating music that is accessible to all levels of fitness.
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Roadie
Calling all Road Cyclists and Triathletes!! This is YOUR class!! We RIDE THE BEAT for 45 or 60 minutes all the way to the finish line!! There are no upper body add-ons in this class, but don't you worry! We will have plenty of Hill Breakaways (hill sprints), BMX Breakaways (flat-out sprints), Ladder and Tabata Drills to give your heart and legs a ROCKIN' good workout!! 
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Sounds of Sundown Yoga
Join Addie Jo and Emily Burdette for an evening of music and yoga!
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Volume 'N' Tone Diamond
Our Volume and Tone circuit training classes build strength and muscular endurance using a variety of creative programming by our Rockstar trainers!! Circuit training is fast paced, where you complete one exercise for 30 seconds to 5 minutes and then move on to the next exercise! We think it's best described as "Musical Chairs!" ALL levels welcome!! 
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Warm Barre
Please see schedule for more details about the Warm Barre class.
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Warm Pilates
Get your core AMPED!!!  Warm Pilates will build upon your "Freestyle Pilates" base by adding equipment such as light weights and props to further increase strength, endurance and flexibility while maintaining a warm room environment. 
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Warm Sunrise Flow
Please see schedule for more details about the Warm Sunrise Flow class.
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Women ROCK!
Women are ROCKSTARS and Coach Taylor is here to help empower you to BELIEVE in yourself!! With open arms, she welcomes first timers and seasoned athletes alike! Our goal is to create a safe space that is non-judgemental, so  women can shine, build confidence and transform their bodies!! We are sugar and spice and everything nice! No boys allowed. No mean girls and no cliques!!!
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