Power BURN
Please see schedule for more details about the Power BURN class.
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Power FIT
Power Fit is a high intensity hybrid class of resistance training and active cardio. The Class utilizes barbells, dumbbells, and resistance bands to strengthen and tone the targeted muscle for the selected exercise. Each resisted exercise is is followed with an Active Rest Exercise to increase caloric demand and burn fat mass.  Duration: 60 Minutes Targeted Muscle Groups: Total Body Difficulty level: Green (All Members)
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