Power Blast
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Power BURN
Power Burn is a high intensity, all-out total body weight workout designed to completely incinerate calories. No weights needed, just watch fat melt away as you run, jump, punch, kick, and twist! Each Power Burn Ends with a 15 -minute Yoga infused Cool-down. Duration: 60 MinutesTargeted Muscles: Total Body 
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Power CHI
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Power FIT
Power Fit is a high intensity hybrid class of resistance training and active cardio. The Class utilizes barbells, dumbbells, and resistance bands to strengthen and tone the targeted muscle for the selected exercise. Each resisted exercise is is followed with an Active Rest Exercise to increase caloric demand and burn fat mass.  Duration: 60 Minutes Targeted Muscle Groups: Total Body Difficulty level: Green (All Members)
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Power FLOW
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Silver FIT
Please see schedule for more details about the Silver FIT class.
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