strength and core

Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 

Please see schedule for more details about the Spin class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

$10 cash.  Pay at class.

Every major muscle group is systematically worked to increase visible strength and greater endurance.