strength and core

Interval training on the Barre & strength. 

Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 

Please see schedule for more details about the Cardio Strength and Core class.

Under infrared lights.  Therapeutic heat to enhance flexibility and overall wellness as muscle strength and control of strategic muscle groups are developed. 

Please see schedule for more details about the Pilates Strength class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

Please see schedule for more details about the Spin class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

$10 cash.  Pay at class.

Please see schedule for more details about the Stability Yoga class.

Please see schedule for more details about the Strength Core and More class.

Every major muscle group is systematically worked to increase visible strength and greater endurance.