strength and core

Interval training on the bike & strength. 

A class to increase strength, endurance and flexibility at the Barre.  Emphasis on lower body strength with Barre work and upper body development using lighter weights and more reps.  Long strong muscles are the result.

Great cardio and great strength intervals. On and off bike. Wear sneakers! Great music! Great instructors! Great workout!

Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 

Please see schedule for more details about the Cardio Strength and Core class.

Please see schedule for more details about the Cardio, Strength & Core class.

Step class designed for experienced steppers. Lots of choreography.

strength and core

Under infrared lights.  Therapeutic heat to enhance flexibility and overall wellness as muscle strength and control of strategic muscle groups are developed. 

Under infrared lights

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies

Please see schedule for more details about the Pilates Strength class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

$10 cash.  Pay at class.

Every major muscle group is systematically worked to increase visible strength and greater endurance.

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies