Please see schedule for more details about the Avalon Awesome HIIT class.

Wear sneakers.

Full body workout.  Wear shoes.

NO SIGN-UP REQUIRED.  CASH ONLY - $20  PAY AT CLASS. Join us for yoga on the beach at 30th street. Bring a big towel.

Please see schedule for more details about the Cardio Barre class.

Please see schedule for more details about the Cardio, Strength & Core class.

Step class designed for experienced steppers. Lots of choreography.

Please see schedule for more details about the Core Barre and Strength class.

Please see schedule for more details about the Core Strength Pilates class.

Heated Stability is a class for all fitness levels where breath takes you through movement.  This class follows the same sequence each week to be enjoyed by anyone practicing yoga or just beginning yoga.  Enjoy basic flow, balance, training, core and lots of stretching.

Please see schedule for more details about the Hot Ashtanga Yoga class.

Please see schedule for more details about the Hot Power Yoga class.

Please see schedule for more details about the Muscle Mania class.

Please see schedule for more details about the Power Barre and Pilates class.

Please see schedule for more details about the Power Cycling class.

Please see schedule for more details about the Power Flow Yoga class.

Please see schedule for more details about the Strength and Core on the Barre class.

Please see schedule for more details about the Strength Core and More class.

Please see schedule for more details about the Strictly Strength class.

Please see schedule for more details about the Yoga Strength (weights) class.