Barre & Beyond
strength and core
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Barre Bootcamp
Interval training on the bike & strength. 
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Barre, Strength & Core
A class to increase strength, endurance and flexibility at the Barre.  Emphasis on lower body strength with Barre work and upper body development using lighter weights and more reps.  Long strong muscles are the result.
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Beach Bike Bootcamp
Great cardio and great strength intervals. On and off bike. Wear sneakers! Great music! Great instructors! Great workout!
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Beach Yoga
Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 
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Cardio Strength and Core
Please see schedule for more details about the Cardio Strength and Core class.
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Cardio, Strength & Core
Please see schedule for more details about the Cardio, Strength & Core class.
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Choreographed Step
Step class designed for experienced steppers. Lots of choreography.
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Hardcore Intervals
strength and core
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Hot Pilates Strength
Under infrared lights.  Therapeutic heat to enhance flexibility and overall wellness as muscle strength and control of strategic muscle groups are developed. 
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Infrared Pilates
Under infrared lights
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Infrared Yoga
With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies
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Pilates Strength
Please see schedule for more details about the Pilates Strength class.
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Spin & Lift
40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout
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Spin and LIft
$10 cash.  Pay at class.
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Strictly Strength
Every major muscle group is systematically worked to increase visible strength and greater endurance.
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Yoga Strength
With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies
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