Please see schedule for more details about the Barre Bootcamp class.

NEW!!! Interval training on and off the bike - cardio and strength.

NO SIGN-UP REQUIRED.  CASH ONLY - $20  PAY AT CLASS. Join us for yoga on the beach at 30th street. Bring a big towel.

Please see schedule for more details about the Cardio Strength and Core class.

Step class designed for experienced steppers. Lots of choreography.

Please see schedule for more details about the Hardcore Intervals class.

Under infrared lights.  Therapeutic heat to enhance flexibility and overall wellness as muscle strength and control of strategic muscle groups are developed. 

Please see schedule for more details about the Pilates Strength class.

Please see schedule for more details about the Spin & Lift class.

$10 cash.  Pay at class.

Please see schedule for more details about the Strength Core and More class.

Please see schedule for more details about the Strictly Strength class.

Under infrared lights.  Warm flow is mixed with exercises for joint mobility.  

Please see schedule for more details about the Yoga Strength class.