Endurance 45
This class is more about endurance rather than shorter, faster sprints. Come to one of these classes a week and you'll see faster speeds and longer distances on your typical runs! Intervals are longer and slower, with less recovery between, Expect hills, pushes, and a whole lotta sweat! This class is open to all levels, from run/walkers up to advanced runners.
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Endurance 60
This is our longest running class we offer. Expect longer pushes, ranging 1-4minutes, rolling hills, gradual long inclines, and some sprints at the end! Don't worry, we'll make sure you aren't bored, by adjusting your paces every 30-60 seconds, teaming you up with a motivating instructor, and playing great music to pump you up. This is a great class if you're training for a 10k, half marathon, or marathon, or just want to work on your running!
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Endurance Plus Core
In this specialty class, log miles and gain speed with the first part of the class on the tread. Post run, build strength using kettle bells and body weight exercises focussing on core. This class is for all levels. 
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Open Tread/Gym
Get Access to our high end, low impact, Woodway treadmills, Kettle Bells, Resistance bands, and foam rollers. This is not a class, this is just access to our facility and products. We have towels, water, showers, shampoo/conditioner and soap.  Feel free to ask a staff member for suggested workouts! 
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Outdoor Power X
We will meet at Asana Yoga Studio in Charlestown as our meeting spot. We will take an easy jog down to Paul Revere Park, where we will have different stations of strength exercises. Expect some cardio bursts thrown in, but you will not be running much in this class. We will have music, an instructor, and the great outdoors. 
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Outdoor Stryde + Core
Meet at Asana Yoga in Charlestown for our meeting spot where you can leave your belongings and use the bathrooms. We'll jog down to Paul Revere Park for an array of pushes, sprints, and hills. The first 35 minutes of this class will be running, and the last 15 minutes will be core exercises. 
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Outdoor Track - South Boston
Get faster and stronger with our outdoor track workouts! We'll work on a variety of different length sprints and intervals to get you to the next level. This class meets at Joe Moakley Field in South Boston on Thursday Mornings at 6:15am.
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Power Stryde
This class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to whip you into shape. This class is formatted with 4 -8 minute intervals on the treadmill, alternated with 4 -8 minutes of strength exercises. We typically throw some dynamic mode exercises into these classes as well. (a special feature on our Woodway treadmills that allows you to power the treadmill). As all of our other classes, we work on an effort scale of 1 -5 so all levels are welcome in this class.
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Power X
This 45 minute class has no real running. Strength is crucial to running and fitness. Our Power X class is a station class, using body weight, kettle bells, resistance bands, and utilizing the dynamic mode on our woodway treadmills. This class is a great cross training day, or to add on to the end of a run. 
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Stryde + Core
Get faster and stronger in our 45 minute Stryde Plus Core Class. Push through shorter, faster intervals, sprints and hills for 30 minutes and finish off the class with 15 minutes of core strength exercises using body weight and kettle bells. This class is for all levels. 
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Stryde 35
Stryde 35 is our newest addition. Stryde is all about shorter, faster intervals, so in this shortened version, you'll work on your speed with flat road and hill sprints. Expect a 5 minute warm up, and 30 minutes of treadmill intervals.  This class is great if you're in a rush, but want to get the most out of a 35 minute workout, there is nothing that makes you sweat and burn calories like running intervals! 
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Track - Charlestown High School
Join us outside for a taste of an interval based track workout. We'll lead you through a number of sprints and pushes on the track. This workout is designed for all levels, no matter your pace or ability. You're welcome to bring belongings, they will be watched by the coach. No showers are available at the track.
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