Child Care - Summer Sitters
Please see schedule for more details about the Child Care - Summer Sitters class.
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Endurance + Core
In this specialty class, log miles and gain speed with the first part of the class on the tread. Post run, build strength using kettle bells and body weight exercises focusing on core. This class is for all levels. 
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Endurance 45
Walk/Jog/Run - For All Abilities  We've re-invented the treadmill with our signature Endurance class. This 45 minute class begins with a warm up, and will go through a variety of different intervals and recoveries, using both speed and incline to get your heart pumping...all while the music is bumping! You'll have sufficient recovery time between intervals to walk or jog and get yourself ready for what's next. 45 Minutes on the treadmill have never gone by so fast, no matter what your ability. As long as you can walk, you can take this class, and you won't regret it!   
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Endurance 60
We've re-invented the treadmill with our signature Endurance class, and added 15 minutes so you can go the extra mile...literally.  This 60 minute class begins with a warm up, and will go through a variety of different intervals and recoveries, using both speed and incline to get your heart pumping...all while the music is bumping! You'll have sufficient recovery time between intervals to walk or jog and get yourself ready for what's next. 60 Minutes on the treadmill have never gone by so fast, and have never been so fun, no matter your ability! As long as you can walk, you can take this class, and you won't regret it! 
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Open Tread/Gym
Get Access to our high end, low impact, Woodway treadmills, Kettle Bells, Resistance bands, and foam rollers/stretching area. This is not a class, this is just access to our facility and products. We have changing rooms with deodorant and dry shampoo.  Feel free to ask a staff member for suggested workouts! 
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Power Stryde
Walk/Jog/Run/Strength - All Abilities: This combo strength and cardio class will make 60 minutes fly by! You'll alternate from intervals on the treadmill, with strength exercises on the floor using kettle bells, resistance bands and steps.  You'll never be on the treadmill for more than 12 minutes, and you'll have sufficient recovery time after your intervals!  This is the perfect class for someone who is looking to jump start their fitness, lose weight, tone, and get faster. 
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Power X
This 45 minute class has no real running. Strength is crucial to running and fitness. Our Power X class is a station class, using body weight, kettle bells, resistance bands, and utilizing the dynamic mode on our woodway treadmills. This class is a great cross training day, or to add on to the end of a run. 
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Stroller Bootcamp with Boston Naps
Come hit your stryde with your baby! MYSTRYDE is partnering with Boston Naps to offer a unique stroller bootcamp class within our new studio location.  The class will follow the same format as our Power X strength class: All Strength, No Treads. Post-class we'll be offering up refreshments for socializing with other moms and babies.  The class is free to any Boston Nap members!
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Stryde 35
Stryde 35 is our newest addition. Stryde is all about shorter, faster intervals, so in this shortened version, you'll work on your speed with flat road and hill sprints. Expect a 5 minute warm up, and 30 minutes of treadmill intervals.  This class is great if you're in a rush, but want to get the most out of a 35 minute workout, there is nothing that makes you sweat and burn calories like running intervals! 
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Stryde+Strength (core)
This 45 minute Stryde + Strength Class is the ultimate cardio and strength workout. You'll start with 30 minutes of intervals on the treadmill,  and finish off the class with 15 minutes of core strength exercises using body weight and kettle bells. This class is for all levels.
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Stryde+Strength (legs + glutes)
This 45 minute Stryde + Strength Class is the ultimate cardio and strength workout. You'll start with 30 minutes of intervals on the treadmill, and finish off the class with 15 minutes of legs and glute strength exercises using body weight and kettle bells. This class is for all levels.
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Stryde+Strength (upper body)
This 45 minute Stryde + Strength Class is the ultimate cardio and strength workout. You'll start with 30 minutes of intervals on the treadmill, and finish off the class with 15 minutes of upper body strength exercises using body weight and kettle bells. This class is for all levels.
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