Fuse: 30 Min Express Cycling
This is a 30 minute, quick, high intensity, calorie scorching workout that can be squeezed into your busiest days.  The music will keep you pumped to keep going in this non stop, high octane class to keep your body burning long after you've come off that saddle! 
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Fuse: 30 Min TRX
TRX makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. In just 30 minuntes, TRX will help improve mobility, flexability, stregnth, endurance, core, power, and heart health. Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility.
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Fuse: 75 Minute Vinyasa Yoga
Vinyasa means movement with breath. This class connects the in and out with poses that help to open and release a lot of the things that make us tight and keep us tight. This is the place where your yoga practice truly becomes YOUR practice.
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Fuse: Buti Flow Yoga
75 minute Buti Yoga class that happens the first Wednesday of the month. Buti yoga blends aspects of cardio, African dance, THE hottest playlists, and vinyasa yoga. Designed to empower women and men through movement and energy.
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Fuse: Cycology
Cycology puts you against you. A great place to find your pace or push your limits. Our Sunday ride is led with enthusiasm and good beats.
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Fuse: Fuse n' Burn Cycling
Where the music moves you. This quick 45 minute ride infuses speed, training, and endurance while you ride and burn all while jamming to a great beat, that will keep you coming back for more.
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Fuse: Restorative Yoga
Restorative Yoga is a slow paced practice that utilizes props and allows gravity and the breath to do all the hard work. Postures are held for a certain amount of time, and if you find yourself falling asleep, then sleep! Take the time to rest the body and ease the mind.
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Fuse: Rise and Ride
Early Morning 45 Minute ride with pumping music, designed to jump start the day.
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Fuse: Rocket Yoga 75min
Rocket Yoga gets its name from the practice taking you there faster... like a rocket ship. This is the class where arm balancing and inversions are practiced regardless of level. Rocket can be intimidating from the outside looking in, but once practiced, it is designed for every BODY.
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Fuse: Weekend Reset Yoga
Weekend Reset Yoga starts with dynamic movement and postures in the Vinyasa style to warm the muscles of the body. As the body begins to respond, the work begins. Things slow down and breath becomes the only thing that matters as use it to release so much of the tension built up from the week. 
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Fuse: Yoga Melt 75 min
A combination of Restorative and Vinyasa Yoga, this class offers the best of each. By incorporating poses and stringing them together, each class is designed to build strength and increase body awareness. By slowing the moves down, and building in relaxation techniques and infrared lights, the class offers healing and restoration. Come on in and melt.
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Pop Up Turbokick Glow Party
It's a GLOW PARTY! Join Kirsten for a Throwback Turbo with a twist, Glow in the Dark Turbokick. Wear Neon colors, we got the glow paint! Lets have some fun! Turbokick is a full body cardio blast that has great music and awesome moves. You'll work the entire body, and target heart rate with the Turbo Section right smack in the middle of the class. You gotta check it out for yourself. Completely modifiable to fit every BODY!
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Scorch: Fusion Fit
Please see schedule for more details about the Scorch: Fusion Fit class.
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Scorch: Scorch and Tone
Musically driven total body workout, where you’ll burn calories with intense, but modifiable, cardio for 30 minutes, and ends with 30 minutes of toning.
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Scorch: PiYo
PiYo combines the muscle sculpting, core firming benefits of Pilates, with the strength of flexibility of yoga...then we crank it up to deliver a true fat burning, low impact workout, that leaves you feeling lean and defined.
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Scorch: Stretch and Release
Have you ever stretched so good, it feels like you pulled your whole life together?  This is THE stretch/recovery class that will benefit you.The class is designed to be flexible (pun intended). A short yoga-inspired class at only 45 min. in length, we will release to ease the stiff areas of life and the body.
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Scorch: Transform
Transfrorm is a Step program that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works.
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Scorch: TurboKick
TurboKick is a fat blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1000 calories an hour! A mix of kickboxing and simple cardio moves set to heart pumping dance music that will have you looking forward to your next workout.
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Scorch: TurboKick 45
TurboKick is a fat blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1000 calories an hour! A mix of kickboxing and simple cardio moves set to heart pumping dance music that will have you looking forward to your next workout.
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Scorch: Zumba/Toning
Zumba is a perfect combination of fun and fitness as an aerobic dance program inspired by world music choreographed to form a fitness party type atmosphere, providing a heart-pumping, calorie scorching workout. The toning portion add in hand weights and bands to strengthen your upper body and core and build endurance for an active recovery in between dances.30 Minute Zumba/ 30 Minute Toning
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Sunday Slow Flow Yoga
Sunday Slow Flow is where you can come and let out the week and weekend build up and get ready for the upcoming week. This class will work more then just flexibility. Breath, patience, happiness and over all feel good are just a few of the benefits that may be found. All Levels Always Welcome!
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Transform: Butts n' Gutts
Please see schedule for more details about the Transform: Butts n' Gutts class.
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Transform: P90X Live
Using the elements of P90X, P90X2, and P90X3, this class is designed in a setting focused on Cardio X, lower body, upper body, and core creating a fun group dynamic of friendly competition. It is all accompanied by popular music specifically designed with cues to help guide the class. This class is about overall fitness and the "extreme" come only from how hard you push. This class can be modified to improving any fitness level. 
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Transform: Strength
Strength is where we get STRONG using free weights, and body weight resistance training. Very little if any cardio, you're heart will be pumping and the sweat will pour and the pump will be real!
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