A unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Piloxing helps achieve stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. It’s the workout that doesn’t feel like work while you’re doing it!

This home based barre class will be sure to keep you moving and keep your Barre body strong during this time of self isolation! Join our instructors for a 45 minutes workout utilizing props that you have at home. You will need a sturdy chair, a mat, a hand towel and 2 cans. Delivery of this class will be done via ZOOM meeting so please be sure to download on your device prior to signing up. Once you are registered, an invitation will be sent to you by email.

This home based TRiBE class will be sure to keep you moving and keep your body and mind strong during this time of self isolation! Join our instructors for a 45 minutes workout. You will need a mat, a hand towel and running shoes if you wish. Delivery of this class will be done via ZOOM meeting so please be sure to download on your device prior to signing up. Once you are registered, an invitation will be sent to you by email.