Team 90s (Michelle's team) is odd bikes and team 2000s (Kristie's team) is even bikes. Book your bike accordingly! 

If you love Barre our ABSolute Core Barre is a class not to be missed. Core focused exercises from beginning to end.

Our signature Barre class brings enough challenge for every level whether you are a seasoned barre addict or first time at it!Inspired by the International Ballet Barre Fitness Association's technique, our basic repertoire is adapted by each of our highly trained instructors. While these classes are based on ballet, yoga and pilates, absolutely no previous experience in any of these disciplines is required!These full body classes are safe for everyone; there is no impact, incorporate low or only body weight and can be adapted to any fitness level. Ideally attended 3-4 times weekly you can expect to see changes in your posture, muscular balance and definition.    

Please see schedule for more details about the Cardio Barre class.

This is where we forget about ourselves for a moment and focus on giving to others, riding together as a community. Every month, riders will be asked to vote for their preferred local cause. All proceeds from this class will be directed towards the most voted for charity. We encourage riders to donate a minimum of $10, cash only.

Flow-based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that “flow” with the breath in a more vigorous series. The flow involves moving from one posture to another with minimal rest in between.

This class is lead by one of our Instructors in Training and is a FREE class for Members and Non-Members alike!  This class is for anyone and everyone!! 

Please see schedule for more details about the Pilates class.

Please see schedule for more details about the Pilates Elgin class.

A unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Piloxing helps achieve stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. It’s the workout that doesn’t feel like work while you’re doing it! 

Indoor cycling contributes to weight loss management and increases cardiovascular fitness.  Our signature Wheels classes include upper body movements for a complete workout and use performance metrics to help you track your progress.  We ride to the beat of the music in a 45 minute class that will leave you feeling exhilarated and wanting more!

Wheels Training

Your favourite barre classe, just a little faster... When time is tight but you still don't want to compromise!Even better, we'll have your favorite shake ready to go as soon as class is over. *speak to our receptionist before class for details.