Please see schedule for more details about the 16 Week program class.

Indoor cycling contributes to weight loss management and increases cardiovascular fitness.  Our signature Wheels classes include upper body movements for a complete workout and use performance metrics to help you track your progress.  We ride to the beat of the music in a 45 minute class that will leave you feeling exhilarated and wanting more!

Ready to burn a little rubber, incinerate body fat and ramp up your fitness to a whole new level?  Then you'll love this new resistance challenge!  BAND-IT Barre is a super thorough and effective total body solution, keeping the muscles responding while burning fat. A 60 minute comprehensive, no nonsense workout that deliberately focuses on time under tension in a variety of fun and challenging ways!  Get ready to incorporate resistance bands and your very own body weight to fire up those intrinsic muscle fibres and layer on the intensity.   Warning... No muscle will be left untouched!!! 

Our signature Barre class brings enough challenge for every level whether you are a seasoned barre addict or first time at it!Inspired by the International Ballet Barre Fitness Association's technique, our basic repertoire is adapted by each of our highly trained instructors. While these classes are based on ballet, yoga and pilates, absolutely no previous experience in any of these disciplines is required!These full body classes are safe for everyone; there is no impact, incorporate low or only body weight and can be adapted to any fitness level. Ideally attended 3-4 times weekly you can expect to see changes in your posture, muscular balance and definition.    

Please see schedule for more details about the Cardio Barre class.

This is where we forget about ourselves for a moment and focus on giving to others, riding together as a community. Every month, riders will be asked to vote for their preferred local cause. All proceeds from this class will be directed towards the most voted for charity. We encourage riders to donate a minimum of $10, cash only.

A unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Piloxing helps achieve stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. It’s the workout that doesn’t feel like work while you’re doing it! 

Start your day off right with this invigorating spin class! Our 40 minutes format will give you this extra time to get ready for work, better yet you'll leave with an Avoca protein shake helping you refuel post workout and preparing you for a productive day ahead! 

Indoor cycling contributes to weight loss management and increases cardiovascular fitness.  Our signature Wheels classes include upper body movements for a complete workout and use performance metrics to help you track your progress.  We ride to the beat of the music in a 45 minute class that will leave you feeling exhilarated and wanting more!

Your favourite barre classe, just a little faster... When time is tight but you still don't want to compromise!Even better, we'll have your favorite shake ready to go as soon as class is over. *speak to our receptionist before class for details.

TRiBE will help you develop a deep connection between mind and body. Created by adding the best of our Barre and Wheels modalities, this 45 or 60 minutes class is a physiological experience aimed at helping attendees feel the vibrations, connect with their breath and activate muscles to develop a long, lean, resilient body. You may wear sticky socks or indoor running shoes.