CROSS TRAINING
**Located at 12682 FM 1560 N #204 HELOTES, TX**Our High Intensity, group based training program is designed to get you fit, lose unwanted fat and build lean muscle!We cross-train....Keeping your body guessing....D-Fit Style!Running, jumping, pulling, pushing , added weight and resistance training is just some of what you can expect! Beginners, don't be intimidated by our "High Intensity" workouts. We ENCOURAGE you to come start your journey with us! All exercises can be modified to fit your level of fitness. We are here to help you meet your goals and can't wait to watch you grow! Advance fitness friends and Athletes I can assure you, we will CHALLENGE you and get you to your NEXT LEVEL!
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EC CHURCH ON A BIKE
CHURCH ON A BIKE!  SPIRIT filled, FAITH filled Cycle class......Come prepared to work your BODY, MIND & SPIRIT!  Hebrews 12:1
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EC CLASSIC+
This free style class brings the latest DJ inspired beats that will get you moving! EC Classic + is a 50 min high intensity, high calorie burn class - Instructor is extremely motivating and will push your limits with climbs, jumps, and interval challenges to help you build your endurance, strength, and power!**LOCATED AT 8806 BANDERA RD #105 SA TX 78250**
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EC RHYTHM
This beat based 50 min cardio party activates your whole body the whole time! In this music driven class, RPM is dictated by the rhythm for an experience that leaves you lost in the music! From steep hills for hill crushing, pace drills for building endurance along with epic sprints, you will ALWAYS BE CHALLENGED, you will ALWAYS HAVE FUN! **LOCATED AT 8806 BANDERA RD #105 SA TX 78250**
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LADIES SALSA CYCLE NIGHT
This Cycle class is so much fun!! Tons of energy, great workout, and of course Salsa music...be ready to sweat, dance while we ride, laugh and have a great time with great company!
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YOGA - (HEATED) Vinyasa
**Located at 12682 FM 1560 N #204 HELOTES, TX**Heated to 90 Degrees - Dynamic & challenging movements of Vinyasa Flow that invite the students to challenge themselves to build strength and connect movement to their breath. Students are encouraged to flow at their own pace.
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