30 MIN DFIT EXPRESS
Saturday 30 MIN Express WOD wont leave you disappointed!!  This 30 min high intensity WOD is designed to get you in and out in half the time but still allow all the benefits of a normal DFIT WOD! Be ready to BRING IT!
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CROSS TRAINING
**Located at 12682 FM 1560 N #204 HELOTES, TX**Our High Intensity, group based training program is designed to get you fit, lose unwanted fat and build lean muscle!We cross-train....Keeping your body guessing....D-Fit Style!Running, jumping, pulling, pushing , added weight and resistance training is just some of what you can expect! Beginners, don't be intimidated by our "High Intensity" workouts. We ENCOURAGE you to come start your journey with us! All exercises can be modified to fit your level of fitness. We are here to help you meet your goals and can't wait to watch you grow! Advance fitness friends and Athletes I can assure you, we will CHALLENGE you and get you to your NEXT LEVEL!
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EC CHURCH ON A BIKE
CHURCH ON A BIKE!  SPIRIT filled, FAITH filled Cycle class......Come prepared to work your BODY, MIND & SPIRIT!  Hebrews 12:1
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EC EXPRESS RIDE
This ride is great for the person that needs to get in and out fast!  EC Express Ride has the same health benefits as our EC Rhythm Class but compacted into a 30 min High Intensity Ride full of sprint intervals, climbs and drills to increase power and stamina with an added metabolic boost to accelerate fat loss.*Beat driven class -RPM is dictated by the rhythm for an experience that leaves you lost in the music!
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EC RHYTHM RIDE
This beat based 50 min cardio party activates your whole body the whole time! In this music driven class, RPM is dictated by the rhythm for an experience that leaves you lost in the music! From steep hills for hill crushing, pace drills for building endurance along with epic sprints, you will ALWAYS BE CHALLENGED, you will ALWAYS HAVE FUN!  
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MONA'S RIDEAWAY
Join us as we say goodbye to our sweet, inspiring, strong friend Mona!! We sure will miss you girl!!! Your new journey is blessed - You will be missed here is SA!
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