#HumpDayChallenge w/JJ*
Please see schedule for more details about the #HumpDayChallenge w/JJ* class.
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#MuscleMonday w/Tina
Spin + Resistance Bands: 45 minutes of spin cycling to kick-off your day!
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#REV w/Greer
SPIN ONLY: 45min spin RevolutionEnergy and Velocity Steep climbs, fast sprints and power surges, designed to test your cardiovascular and muscular endurance. REV focuses on an outdoor cyclist style with the convenience and safety of spinning indoors.
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#Rhythm Ride w/JJ
Spin Only: It's Thursday and you can hear Friday calling your name...You'll groove to the music as your instructor leads you thru 45-minutes of endurance, intensity and focus driven spin cycling.    
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#Sweat-Fest w/Mercedes
Spin Only:  From climbs, sprints and challenges, your instructor will lead you through a wide array of cycling fun to push you closer to your goals.  
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#UnPlugged w/Kenya
SPIN ONLY: UnPlugged is all about disconnecting from the world outside the studio doors , releasing all your worries, inhibitions and simply be...you. For this session our monitors are turned off and the environment darkened with one solo dimmed spotlight allows our clients to enjoy their workout free from feeling judged Advisory: some explicit content
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1-on-1 John C.
A customized training experience. You'll receive an initial personal assessment to establish performance goals for your tailored program. This program is ideal for those who need a built-in accountability partner, preparing for a special event, or those who are looking to bounce back into a routine or from an injury or baby.
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1-on-1 w/ John C.
Please see schedule for more details about the 1-on-1 w/ John C. class.
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1-on-1 w/ John C.
A customized training experience. You'll receive an initial personal assessment to establish performance goals for your tailored program. This program is ideal for those who need a built-in accountability partner, preparing for a special event, or those who are looking to bounce back into a routine or from an injury or baby. 
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1-on-1 w/ Dylan G.
Please see schedule for more details about the 1-on-1 w/ Dylan G. class.
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30-Min NormaTec Compression Therapy
Unlike cryotherapy, compression therapy doesn't use ice. Instead, NormaTec uses compressed air to massage your legs & hips In a 30-60 minute session, the patented technology first molds to your body shape then compresses your feet and calves before working its way up your limbs. • 30 & 60 Minute treatments• Comfortable massage tables• Video Gaming available during treatment• Increases range of motion• Lessens pain sensitivity• Accelerates muscle recovery
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Breakfast Club -(Tue) w/Tina
Spin Only: 45 minutes of spin cycling to kick-off your day!
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Combat Conditioning w/Daniel
45-Minute boxing infused high-intensity workout that sculpts your body and burns calories! No experience necessary, your coach will guide you expertly through each exercise to ensure proper form and performance. 
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Dylan's Private Small Group
Please see schedule for more details about the Dylan's Private Small Group class.
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HIIT Strength Training w/Mercedes
Strength Training Only (NO SPIN): HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.Clients are asked to arrive slightly early to warm up independently on our indoor cycling bikes prior to class starting. For your safety, admittance will not be allowed to clients who arrive more than 5 minutes late and our system will mark you as a late cancel.
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Hip-Hop POWER Hour w/JJ
Spin Only: Endurance SeriesKick off your weekend with the best 60 minute time investment of your day. Unplug from the world, clip-in & Spin! Push past the 45-Min barrier and grind it out for 60...You'll be glad you did!
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Saturday POWER Hour w/Sandy!
Spin Only: Endurance Series Kick off your weekend with the best 60-minute time investment of your day. Unplug from the world, clip-in & Spin! Push past the 45-Min barrier and grind it out for 60...You'll be glad you did!
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SCULPT
(Not a Cycling Session) Monday SCULPT: Lower Body + Core.Wednesday SCULPT: Upper Body + Core SCULPT is a zero-impact body toning workout utilizing resistance bands in slow concentrated movements. You will be guided by a personal trainer in a small group dynamic to ensure that you complete each exercise with proper form and receive the maximum benefits of each.  Please arrive 5-10 Min early to independently warm up on a bike. 
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SPIN-CAMP w/Tina
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick. Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration. Camp Cancelations: Please be aware that there is a minimum enrollment of 4 clients.  If this minimum is not reached then Camp will be canceled for the day and those who are enrolled will be notified via text AND email within 2 hours of the session starting. 
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