#HumpDayChallenge
Hump Day is here!  We'll help you get over that hump with speed drills, climbs, and great music. The best 45 minute time investment of your day. Unplug from the world, clip-in & Spin!
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#NeverMissAMonday
Never miss a Monday!!  Weekend's over and it's time to mount up.  Get back on that saddle and let's ride!!
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#TuesdaySweat-Fest
From climbs, sprints and challenges, your instructor will lead you through a wide array of cycling fun to push you closer to your goals.  
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Bootcamp
Part of our SpinCamp series we offer a Bootcamp Only session on Saturdays for those clients only wanting to get in that resistance strength training.  35 minutes of guided and motivating training located inside our PIT.  The client will utilize body weight resistance, and equipment like free weights, Bosu balls, battle ropes, medicine balls, punching bags and more.  We have all the equipment, all the client needs to do is show up with water and a willingness to work!
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Breakfast Club -(Mon) Sess.1
45 minutes of spin cycling to kick-off your day!
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Breakfast Club -(Tue) Sess.1
45 minutes of spin cycling to kick-off your day!
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Breakfast Club (Wed) Sess.1
45 minutes of spin cycling to kick-off your day!
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Breakfast Club -(Wed) Sess.2
45-Minutes of cardio spin cycling. Our knowledgeable instructors will guide you through a series of cycling routines that provides a total body workout.
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Hip-Hop Xtreme Endurance!
The best 60 minute time investment of your day. Unplug from the world, clip-in & Spin!
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Intro to Spin
Designed for the newbie spinner! This class will teach you how to adjust your bike, proper form to maximize your workout and conclude with a 15 minute spin session to introduce you to the various types of spin workouts available. FREE 
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Saturday Metrix Endurance!
Kick off your weekend with the best 45 minute time investment of your day. Unplug from the world, clip-in & Spin!
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SPIN/CAMP Express (FRI)
20 minutes of intense spin cycling AND 20 minutes of Bootcamp resistance training. SPIN, LIFT, BOX! Depending how hard a Spincamper pushes, they can burn between 400-800 Calories in just 1 session!! Spincampers are asked to arrive on time so they can view the resistance training review. Due to the high intensity of this workout we recommend eating a small snack prior to arriving, bring water or purchase a bottle from our desk for $1. Towel, loaner boxing gloves and loaner heartrate monitor provided. Performance screens in the studio will display Spincamper's progress and an End-of-Session email will be sent to your inbox at the conclusion of SPIN/CAMP.
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SPIN/CAMP Express (Th)
22 minutes of intense spin cycling AND 22 minutes of Bootcamp resistance training.  SPIN, LIFT, BOX!  Depending on how hard a Spincamper pushes, they can burn between 400-800 Calories in just 1 session!!  Spincampers are asked to arrive on time so they can view the resistance training review.  Due to the high intensity of this workout we recommend eating a small snack prior to arriving, bring water or purchase a bottle from our desk for $1.  Towel, loaner boxing gloves and loaner heartrate monitor provided.  Performance screens in the studio will display Spincamper's progress and an End-of-Session email will be sent to your inbox at the conclusion of SPIN/CAMP.   
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SPIN/CAMP Tina & Tim
25 minutes of intense spin cycling AND 25 minutes of Bootcamp resistance training. SPIN, LIFT, BOX! Depending how hard a Spincamper pushes, they can burn between 400-800 Calories in just 1 session!! Spincampers are asked to arrive on time so they can view the resistance training review. Due to the high intensity of this workout we recommend eating a small snack prior to arriving, bring water or purchase a bottle from our desk for $1. Towel, loaner boxing gloves and loaner heartrate monitor provided. Performance screens in the studio will display Spincamper's progress and an End-of-Session email will be sent to your inbox at the conclusion of SPIN/CAMP.
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