#HumpDayChallenge w/JJ*
Please see schedule for more details about the #HumpDayChallenge w/JJ* class.
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#MuscleMonday w/Tina
Spin + Resistance Bands: 45 minutes of spin cycling to kick-off your day!
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#REV w/Greer
SPIN ONLY: 45min spin RevolutionEnergy and Velocity Steep climbs, fast sprints and power surges, designed to test your cardiovascular and muscular endurance. REV focuses on an outdoor cyclist style with the convenience and safety of spinning indoors.
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#Rhythm Ride w/JJ
Spin Only: It's Thursday and you can hear Friday calling your name...You'll groove to the music as your instructor leads you thru 45-minutes of endurance, intensity and focus driven spin cycling.    
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#Sweat-Fest
Spin Only:  From climbs, sprints and challenges, your instructor will lead you through a wide array of cycling fun to push you closer to your goals.  
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#UnPlugged w/Kenya
SPIN ONLY: UnPlugged is all about disconnecting from the world outside the studio doors , releasing all your worries, inhibitions and simply be...you. For this session our monitors are turned off and the environment darkened with one solo dimmed spotlight allows our clients to enjoy their workout free from feeling judged Advisory: some explicit content
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Breakfast Club -(Tue) w/Tina
Spin Only: 45 minutes of spin cycling to kick-off your day!
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Combat Conditioning w/Daniel
45-Minute boxing infused high-intensity workout that sculpts your body and burns calories! No experience necessary, your coach will guide you expertly through each exercise to ensure proper form and performance. 
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Hip-Hop POWER Hour w/JJ
Spin Only: Endurance SeriesKick off your weekend with the best 60 minute time investment of your day. Unplug from the world, clip-in & Spin! Push past the 45-Min barrier and grind it out for 60...You'll be glad you did!
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Intensity Strength Training w/Mercedes
Strength Training Only (NO SPIN): You will receive coaching, motivation and fitness training and be expected to work hard for the full session time. All of our trainers are educated on how to safely and effectively get you to your goals.Clients are asked to arrive slightly early or on time. For your safety, admittance will not be allowed to clients who arrive more than 4 minutes late and our system will mark you as a late cancel.
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Saturday POWER Hour w/Sandy!
Spin Only: Endurance Series Kick off your weekend with the best 60-minute time investment of your day. Unplug from the world, clip-in & Spin! Push past the 45-Min barrier and grind it out for 60...You'll be glad you did!
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SCULPT
(Not a Cycling Session) Monday SCULPT: Lower Body + Core.Wednesday SCULPT: Upper Body + Core SCULPT is a zero-impact body toning workout utilizing resistance bands in slow concentrated movements. You will be guided by a personal trainer in a small group dynamic to ensure that you complete each exercise with proper form and receive the maximum benefits of each.  Please arrive 5-10 Min early to independently warm up on a bike. 
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SPIN-CAMP w/Mercedes
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick.Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration.Camp Cancelations: Please be aware that there is a minimum enrollment of 4 clients. If this minimum is not reached then Camp will be canceled for the day and those who are enrolled will be notified via text AND email within 2 hours of the session starting.
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SpinCamp w/Sandy & John
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick.Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration.Camp Cancelations: Please be aware that there is a minimum enrollment of 4 clients. If this minimum is not reached then Camp will be canceled for the day and those who are enrolled will be notified via text AND email within 2 hours of the session starting.
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SPIN-CAMP w/Tina
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick. Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration. Camp Cancelations: Please be aware that there is a minimum enrollment of 6 clients.  If this minimum is not reached then Camp will be canceled for the day and those who are enrolled will be notified via text AND email within 2 hours of the session starting. 
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