CYCLE//ATHLETE//45
Come one, come all. Don’t be intimidated by the name. In this 45-minute class we will use our on-bike technology so you can view and adjust your effort in class. You can choose to share your performance with other riders on our in class leaderboards or you can opt out, close your eyes and enjoy the ride. After class, your stats will be stored and you will receive an email so that you can set and accomplish your goals.
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CYCLE//BEATS//45
CYCLE//BEATS//45 This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals.
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CYCLE//BEATS//45 + CORE
CYCLE//BEATS//45 + COREThis 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio and we add in upper body strength building with the use of hand weights. The ride is followed by an off-the-bike 8-10 minute strength workout that targets each section of your core to help you build core strength. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals. Please bring a mat to class.
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CYCLE//HIIT//60
CYCLE//HIIT//60Get ready to add HIIT workouts to your routine and take your health and fitness to the next level! High Intensity Interval training uses short bursts of intense exercise, followed by short recovery periods, proven to to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn! Whether you are just getting started, or looking kick your workouts up a notch, our HIIT class and instructors provide a safe environment and modifications to movements to fit every individuals needs and fitness level. Let’s get ready to HIIT it! In this class we will ride for 45 minutes. If you need, to spilt before we "HIIT" it on the floor you can pop on out. Please bring a mat with you to class.
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DASHING THROUGH THE SNOW//BEATS
DASHING THROUGH THE SNOW//BEATS This playlist will keep you moving over flat roads and hills with a fair amount of dashing aka sprinting today! 
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GEAR UP 45//WINE DOWN
GEAR UP 45//WINE DOWN This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will have you climbing, sprinting and pushing your power. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals. Stay after class, enjoy a sip and help us to build a community.
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