CYCLE//ATHLETE//45
Come one, come all. Don’t be intimidated by the name. In this 45-minute class we will use our on-bike technology so you can view and adjust your effort in class. You can choose to share your performance with other riders on our in class leaderboards or you can opt out, close your eyes and enjoy the ride. After class, your stats will be stored and you will receive an email so that you can set and accomplish your goals.
View Details
CYCLE//BEATS//45
CYCLE//BEATS//45 This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals.
View Details
GEAR UP 45//WINE DOWN
GEAR UP 45//WINE DOWN This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will have you climbing, sprinting and pushing your power. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals. Stay after class, enjoy a sip and help us to build a community.
View Details
Kettlebell Class
Kettlebells will help kick your fitness goals into high gear! They are a great way to develop overall strength and power, promote lean muscle gain, increase mobility and core strength. Prerequisite: Kettlebell Workshop or instructor approval
View Details
MJ vs. The Weekend
This 45-minute ride is packed with high-energy, pumping music. Our amazing MJ vs. The Weekend themed playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals.
View Details
Monsignor Clarke Community Ride
CYCLE//BEATS//45 This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong.This is a private class for MCS community only. This class is outdoors.
View Details
OCEAN VIEW RIDE
Meet us outside! Enjoy the workout and the view from our new outdoor location:Monsignor Clarke School5074 Tower Hill RoadWakefield, RI 02879  
View Details
PRIVATE EVENT//DUNES CLUB
Beach ride with silent disco headphones. We don't think it can get any better!This is a PRIVATE class for Dunes Club members. 
View Details
TRX
This small group class will introduce you to TRX Suspension Training system. Our certified TRX instructors will teach you how to use your bodyweight and gravity to develop strength, balance, flexibility and core stability simultaneously.
View Details
Virtual-CYCLE//BEATS//45
CYCLE//BEATS//45 This 45-minute ride is packed with high-energy, pumping music. Our amazing playlist will allow you to get lost in the rhythmic interval ride. This ride has intense cardio, strength building with hand weights and a calming stretch. All of this will leave you feeling energized and strong. Your stats from class will be stored and you will receive an email so that you can set and accomplish goals.
View Details