6 WEEK CHALLENGER
6 WEEK CHALLENGE Hey it’s Pam and Chantelle! We’re looking for 40 ladies who are looking to transform their bodies and lives in 6 weeks and GET PAID. CLICK HERE- - >http://bit.ly/2019mfc Why? Simple – We’re looking to market our new facility and use the testimonials from this program to help more people reach their fitness goals. AND – We’re so confident that you’ll fall in LOVE with this CHALLENGE and, like so many others, stick around to become members and a part of the PBF/ ClubSPIN family (If you aren’t already)! Consider yourself warned …What you get: Personal Custom Meal Plan to eliminate guesswork Personal Grocery List to save time and money and make it crazy easy Personal Food Prep Instructions so easy anyone can do it in under 2 hours/wk Cooking Class with easy to prepare techniques 42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?" Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym 3 Cutting Edge Workouts PER WEEK WITH US AT OUR FACILITY designed to tone your body and jumpstart your metabolism and give you an explosion of energy World Class Online Support Group with 24hrs accountability And much, much, more. That being said, this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where enough is enough, we would love to have you. We have gone through our own transformation and our life's passion is now helping others in their journey.DO NOT APPLY IF: You hate fun You love excuses You don't play nice with others
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AQUA ZUMBA at Boundary Waters Douglasville
Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused choreographed movements.  Boundary Waters Aquatic Center5000 Georgia Highway 92 North/166 EastDouglasville, GA 30135   
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AQUA ZUMBA at Jim Huie Rec - Jonesboro
Jim Huie Recreation Center9045 Tara Blvd,Jonesboro, GA 30236 Each session lasts for 5 weeks. This session begins Jan 7 and ends on Feb. 9th.  Registration for this session ends Jan 11th. 5 week sessions Monday & Wednesday @ $55 Register for this class at  http://bit.ly/jonesboroaqua Be sure that you scroll down to the bottom of the county page to choose Aqua Zumba. Also be sure that you see the company name Pamela Bennett Fitness in the description before you purchase. Registration for the next session begins Feb.11, 2019
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AQUA ZUMBA/AQUA FIT at Johnson Park Rec-Conyers
Johnson Park Recreation Center1781 Ebenezer RoadConyers, GA GUESTS MUST PAY AT FRONT DESK AT LOCATION.This class is a mix of AQUA ZUMBA & AQUA FIT CARDIO Aqua Zumba® – Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.F.A.Q What do I need to bring to class?You'll need towelsBottled waterWater shoesSwim suit (of course)How do I make payment? Payment is made at the front desk at Johnson Park Recreation Center.  You are able to purchase one class for $8.00 or a 10 class pass punch card from the clerk for $50.
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CIZE
IT'S DANCE. IT'S SWEAT. IT'S THE FUTURE OF EXERCISE. CIZE™ Learn simple music video style dance moves step by step and burn lots calories while having fun.
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ClubSPIN
Please see schedule for more details about the ClubSPIN class.
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ClubSPIN: WAKE n BAKE
Please see schedule for more details about the ClubSPIN: WAKE n BAKE class.
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ClubSPIN: * Parental Advisory*
Join us for a "party on the bike"; This class features high-intensity intervals and rhythmic  Suitable for a novice or veteran rider, ClubSPIN is definitely a 2-hand towel affair that you will not soon forget.Caution: Explicit lyrics
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ClubSPIN: 2 LIT TUESDAYS (2 for 1)
Please see schedule for more details about the ClubSPIN: 2 LIT TUESDAYS (2 for 1) class.
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ClubSPIN: Cycle REMIX
A hybrid cycle class featuring cycle for your cardio and circuit training for your strength and toning. Burn 800 to 1000 calories. Intense cycling for 20 minutes followed by a total body strength training workout.
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ClubSPIN: FREAKY FRIDAYS
Pamela Bennett Fitness250 East Atlanta Road, Suite 272Stockbridge, GA 30281 Once you let your Alter Ego take control over the bike there’s nothing that can stop!”. Come to ClubSPIN starting November 9th for FREAKY FRIDAYS @ ClubSpin! Let’sbring out your Alter Ego/ Freak and let the music give you distance from yourself for some insane fun while getting in a great workout for your Mind/Body/Soul! This is an endurance ride. This is also a great class for runners.
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ClubSPIN: MixTape Monday
Please see schedule for more details about the ClubSPIN: MixTape Monday class.
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ClubSPIN: THRILLER THURSDAY
Please see schedule for more details about the ClubSPIN: THRILLER THURSDAY class.
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ClubSPIN: Wildin" Out Wednesday
Please see schedule for more details about the ClubSPIN: Wildin" Out Wednesday class.
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Fit Body Boot Camp
The boot camp will give you a total body workout in 60 minutes.  Early 5 AM session will help you reach your full potential and ready for your day.  Included in the Platinum and Gold membership.  All others drop-in for $10. 
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FREESTYLE - CHAIR FITNESS
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. ALL ARE WELCOME. ALL FITNESS LEVELS.
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FREESTYLE CHALLENGE
A workout like you've never done it before.  Total body workout that that will push you to your personal limit. Bring your mat, 2 or 3 lb. weights.  
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FREESTYLE: S.W.E.A.T
This class is 55-minute of non-stop cardio Kickboxing and toning. Medium to fast paced calisthenics and aerobic movements. Light fitness equipment like bands, hand weights and rope are customary. Room is heated to 75* so YOU WILL S.W.E.A.T
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HOT YOGA
Hot yoga is a form of yoga performed in a very warm and humid studio. 
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Hot Yoga
Pamela Bennett Fitness4340 N Henry Blvd, Suite 270Stockbridge. GA 30281 Bring bottled water, a bath towel and a yoga mat. Mats are available at the studio, however, feel free to bring your own.Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses.
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MFC- FREESTYLE BOOT CAMP
Please see schedule for more details about the MFC- FREESTYLE BOOT CAMP class.
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MFC- FREESTYLE-INTERVAL TRAINING
Challenger Battle Ropes
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PILATES
Please see schedule for more details about the PILATES class.
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Silver Sneakers: CHAIR Yoga
SilverSneakers Yoga. Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
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TrampH.I.I.T
Pamela Bennett Fitness250 East Atlanta Road, Suite 272Stockbridge, GA 30281 Interval rebounding workout with weights, plyometrics, and explosives moves. Rebounding at its best.
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YOGA FLOW
YOGA with Wine Down
Enjoy restorative yoga, relaxing soulful music and a short glass of red or wine vino. 
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ZUMBA
Zumba- A workout that mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaetón, hip hop, mambo, rumba, flamenco, and calypso and Salsa ton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominal and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreography to make their class presentation locally unique. $10 Drop In or membership.  
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ZUMBA
Zumba Fitness 
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Zumba GOLD
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
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ZUMBA TONING
Zumba Toning offers the challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!BenefitsLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
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