AQUA ZUMBA at Boundary Waters Douglasville
Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused choreographed movements. Ask for the next sessions cost or $10 drop-in all @ Boundary Water Aquatic Center 770-489-2175 Pamela Bennett FitnessBoundary Waters Aquatic Center5000 Georgia Highway 92 North/166 EastDouglasville, GA 30135   
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AQUA ZUMBA at Jim Huie Rec - Jonesboro
Jim Huie Recreation Center9045 Tara Blvd,Jonesboro, GA 30236 Each session lasts for 5 weeks. This session begins Jan 7 and ends on Feb. 9th.  Registration for this session ends Jan 11th. 5 week sessions Monday & Wednesday @ $55 Register for this class at  http://bit.ly/jonesboroaqua Be sure that you scroll down to the bottom of the county page to choose Aqua Zumba. Also be sure that you see the company name Pamela Bennett Fitness in the description before you purchase. Registration for the next session begins Feb.11, 2019
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CHAIR FITNESS
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. ALL ARE WELCOME. ALL FITNESS LEVELS.
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ClubSPIN: Freaky Friday
Please see schedule for more details about the ClubSPIN: Freaky Friday class.
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CLUBSPIN: Cycle Class
Please see schedule for more details about the CLUBSPIN: Cycle Class class.
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CLUBSPIN: CYCLE REMIX
A hybrid cycle class featuring cycle for your cardio and circuit training for your strength and toning. Burn 800 to 1000 calories. Intense cycling for 20 minutes followed by a total body strength training workout.
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ClubSPIN: Hip Hop After Dark
Please see schedule for more details about the ClubSPIN: Hip Hop After Dark class.
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ClubSPIN: Throwback Thursday - Cycling
Please see schedule for more details about the ClubSPIN: Throwback Thursday - Cycling class.
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ClubSPIN: Trap Tuesday
Please see schedule for more details about the ClubSPIN: Trap Tuesday class.
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ClubSPIN: WAKE n BAKE
Please see schedule for more details about the ClubSPIN: WAKE n BAKE class.
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Cycle REMIX
Please see schedule for more details about the Cycle REMIX class.
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Fit Body Boot Camp
The boot camp will give you a total body workout in 60 minutes.  Early 5 AM session will help you reach your full potential and ready for your day.  Included in the Platinum and Gold membership.  All others drop-in for $10. 
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KEMETIC YOGA - Smai Tawi
WHAT IS KEMETIC YOGA? ...the beginning of yoga"Smai Tawi is an Ancient African or Kemetic system of postures and movement that predates Indian Yoga by more than 2,000 years. It combines physical exercise, meditation, self-philosophy and healing through the stimulation and movement of essential life energy throughout the body.
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MiXXedFit
Pamela Bennett Fitness272 East Atlanta Road, Suite 1DStockbridge, GA 30281  
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PiYo
Pamela Bennett Fitness272 E Atlanta Road Suite 1DStockbridge, GA 30281 PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Bring your yoga mat. Included in the Diamond and VIP membership. Drop in available at $12. SilverSneakers Members welcome.
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PIYO
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Bring your yoga mat.
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S.W.E.A.T
Kickboxing class
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TOTAL BODY BLAST
Please see schedule for more details about the TOTAL BODY BLAST class.
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Wildin' Out Wednesday
Please see schedule for more details about the Wildin' Out Wednesday class.
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YOGA FLOW
Pamela Bennett Fitness272 E Atlanta Road Suite 1DStockbridge, GA 30281 Yoga Flow is a flowing, dynamic sequence of poses involving synchronizing the breath.Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs. Diamond memberships. All others $12 Drop in.
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Zumba GOLD
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
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ZUMBA TONING
Pamela Bennett Fitness272 E Atlanta Road Suite 1DStockbridge, GA 30281 Zumba Toning offers the challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!BenefitsLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
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