AB LAB
This 30 min class will focus on your abs and your core. Movements are fluid and non-stop. You are sure to remember your instructor every time you laugh.  
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AQUA ZUMBA at Boundary Waters Douglasville
Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused choreographed movements.  Boundary Waters Aquatic Center5000 Georgia Highway 92 North/166 EastDouglasville, GA 30135   
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AQUA ZUMBA at Jim Huie Rec - Jonesboro
Jim Huie Recreation Center9045 Tara Blvd,Jonesboro, GA 30236 Each session lasts for 5 weeks. This session begins Jan 7 and ends on Feb. 9th.  Registration for this session ends Jan 11th. 5 week sessions Monday & Wednesday @ $55 Register for this class at  http://bit.ly/jonesboroaqua Be sure that you scroll down to the bottom of the county page to choose Aqua Zumba. Also be sure that you see the company name Pamela Bennett Fitness in the description before you purchase. Registration for the next session begins Feb.11, 2019
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AQUA ZUMBA/AQUA FIT at Johnson Park Rec-Conyers
Johnson Park Recreation Center1781 Ebenezer RoadConyers, GA GUESTS MUST PAY AT FRONT DESK AT LOCATION.or the sessions can be purchased online at bit.ly/johnsonparkaquaThis class is a mix of AQUA ZUMBA & AQUA FIT CARDIO Aqua Zumba® – Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.F.A.Q What do I need to bring to class?You'll need towelsBottled waterWater shoesSwim suit (of course)How do I make payment? Payment is made at the front desk at Johnson Park Recreation Center or at bit.ly/johnsonparkaqua.  You are able to purchase one class for $10.00 at anytime or register during registration week for the 5 week session
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BEGINNERS YOGA WORKSHOP
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Fee inlcudes 5 yoga classes and new yoga mat.
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CHAIR FITNESS
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. ALL ARE WELCOME. ALL FITNESS LEVELS.
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CIZE
IT'S DANCE. IT'S SWEAT. IT'S THE FUTURE OF EXERCISE. CIZE™ Learn simple music video style dance moves step by step and burn lots calories while having fun.
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ClubSPIN:
What is Club Spin? Club Spin is a cycling/spin class that gives you the ability to make your ride high intensity or low. The music is LIT and choreographed to your ride. The club atmosphere with lighting that moves to the beat with you. Taking an indoor cycling class gives you forty-five straight minutes of calorie-burning cardio exercise that will increase your endurance and build your confidence. Plus, adding a few spin classes a week to your fitness routine is easy on your schedule and affordable. (Included in some premiums memberships.) Drop-in rate available.  
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ClubSPIN: WAKE n BAKE
Please see schedule for more details about the ClubSPIN: WAKE n BAKE class.
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ClubSPIN: * Parental Advisory*
Join us for a "party on the bike"; This class features high-intensity intervals and rhythmic  Suitable for a novice or veteran rider, ClubSPIN is definitely a 2-hand towel affair that you will not soon forget.Caution: Explicit lyrics
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ClubSPIN: 2 LIT TUESDAYS (2 for 1)
Please see schedule for more details about the ClubSPIN: 2 LIT TUESDAYS (2 for 1) class.
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CLUBSPIN: CYCLE REMIX
A hybrid cycle class featuring cycle for your cardio and circuit training for your strength and toning. Burn 800 to 1000 calories. Intense cycling for 20 minutes followed by a total body strength training workout.
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ClubSPIN: FREAKY FRIDAYS
Pamela Bennett Fitness250 East Atlanta Road, Suite 272Stockbridge, GA 30281 Once you let your Alter Ego take control over the bike there’s nothing that can stop!”. Come to ClubSPIN starting November 9th for FREAKY FRIDAYS @ ClubSpin! Let’sbring out your Alter Ego/ Freak and let the music give you distance from yourself for some insane fun while getting in a great workout for your Mind/Body/Soul! This is an endurance ride. This is also a great class for runners.
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ClubSPIN: MixTape Monday
Please see schedule for more details about the ClubSPIN: MixTape Monday class.
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ClubSPIN: PUMP IT UP
PUMP IT UP is a barbell class that shapes, tones and strengthens your entire body. The key to PUMP IT UP is fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. You can register for this class via www.clubspinatl.com, by downloading the new ClubSPIN™ App to your smartphone or at the front desk OR click here bit.ly/PUMPITUP2 This class is included in the En Heavy Rotation membership available at ClubSPIN™ or purchase a drop-in. Ask about PBF add-on packages.
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ClubSPIN: THRILLER THURSDAY
Please see schedule for more details about the ClubSPIN: THRILLER THURSDAY class.
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ClubSPIN: Wildin" Out Wednesday
Please see schedule for more details about the ClubSPIN: Wildin" Out Wednesday class.
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Fit Body Boot Camp
The boot camp will give you a total body workout in 60 minutes.  Early 5 AM session will help you reach your full potential and ready for your day.  Included in the Platinum and Gold membership.  All others drop-in for $10. 
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Hot Yoga
Pamela Bennett Fitness4340 N Henry Blvd, Suite 270Stockbridge. GA 30281 Bring bottled water, a bath towel and a yoga mat. Mats are available at the studio, however, feel free to bring your own.Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses.
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KEMETIC YOGA - Smai Tawi
WHAT IS KEMETIC YOGA? ...the beginning of yoga"Smai Tawi is an Ancient African or Kemetic system of postures and movement that predates Indian Yoga by more than 2,000 years. It combines physical exercise, meditation, self-philosophy and healing through the stimulation and movement of essential life energy throughout the body.
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MiXXedFit
Pamela Bennett Fitness272 East Atlanta Road, Suite 1DStockbridge, GA 30281  
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PILATES
Please see schedule for more details about the PILATES class.
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PIYO
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Bring your yoga mat.
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PiYo
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. Bring your yoga mat. Included in the Diamond and VIP membership. Drop in available at $12. SilverSneakers Members welcome.
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S.W.E.A.T
Kickboxing class
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Silver Sneakers: CHAIR Yoga
SilverSneakers Yoga. Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
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SOCA BOUNCE
You've never experienced a workout like this before. Rebound to Soca beats. This class will bring the burn and sweat you need to hit your goals for the day.You must be registered to claim a trampoline. No walk-ins as you cannot be guaranteed a spot unless you register. 
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STRETCH
Pamela Bennett Fitness Studio272 East Atlanta Road, Suite 1DStockbridge, GA 30281 This is where you can work your flexibility whilst feeling relaxed and calm. A short session of exercises performed after strenuous exercise where participants learn to stretch in order to improve muscle elasticity, reduce injury and increase performance.  Each session will offer opportunity for regular attendees to progress and move towards deep stretching.  Modifications applied.
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TOTAL BODY BLAST
Please see schedule for more details about the TOTAL BODY BLAST class.
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WEDNESDAY WOOSAH
A midday mix of restorative and flow. Please bring a yoga mat.
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YOGA FLOW
YOGA with Wine Down
Enjoy restorative yoga, relaxing soulful music and a short glass of red or wine vino. 
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YOGETRY
What is YOGETRY - Yogetry is the combination of the spoken word, blended with the vibes of Hip Hop and Yoga. This powerful combination is being brought to you for the first time on the Southside by Pamela Bennett Fitness.  We have always pushed the fitness envelope.  Spoken Word is poetry intended for onstage performance, rather than exclusively designed for the page. While often associated with hip-hop culture, it also has strong ties to storytelling, modern poetry, post-modern performance, and monologue theatre, as well as jazz, blues, and folk music. We hope to see you at this event. Book now before all 40 spots are taken.  This is a GREAT Girls Night Out, Date Night or a Me Time event.
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ZUMBA
Zumba- A workout that mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaetón, hip hop, mambo, rumba, flamenco, and calypso and Salsa ton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominal and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreography to make their class presentation locally unique. $10 Drop In or membership.  
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ZUMBA
Zumba Fitness 
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Zumba GOLD
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
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ZUMBA TONING
Zumba Toning offers the challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!BenefitsLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
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