Adult Beginner
Master the three primary skills of swimming: buoyancy, propulsion and breath control. The class will focus on submersion, assisted/unassisted floating and front and back crawl strokes. 
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Adult Intermediate
Freestyle and backstrokes are developed for efficiency, rotary breathing is mastered and other competitive strokes are introduced. 
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AquaArthritis+
Focuses on moderate intensity moves in the warm water therapy pool.
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AquaBootcamp
A high intensity "boot camp" style interval workout that improves your cardio conditioning and tones your muscles.
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AquaBurn
Aqua Burn is a 45 min aqua class that uses the shallow end of the pool to provide a complete cardio interval workout
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AquaZumba
Is a “pool party” that integrates the Zumba philosophy with traditional aquatic disciplines in a safe, challenging and exhilarating workout.
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Barre
A high energy and intense fat burning class that fuses the principles of ballet, yoga, toning and Pilates. Barre lifts your seat, strengthens your core and target trains your upper body like you’ve never done before.
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BBP Triathalon- Heat 2 at 7:30am
Give a tri a try! Join us for our indoor triathalon, get in the mix and swim, bike and run your way to a healthier you!  Swim 500 meters in the poolCycle 10 miles on the Stages bikesRun 3.1 miles on the treadmill   
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BBP Triathlon heat 1 at 7am
Give a Tri a Try. Join us for our Indoor triathlon. Get in the mix and swim, bike, run your way to a healthier you!  Swim 500 meters in the pool,Cycle 10 miles on the Stages bikes run 3.1 miles on the treadmills. 
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B'More Active LIVE
A well-balanced fitness class designed for people looking for a slower paced, low-medium intensity workout that includes low-impact cardio, strength, balance, and flexibility. This class will also be live-streamed to BB Now.
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BODYATTACK
A high energy, sport inspired workout set to powerful music to build cardio stamina, strength and agility.
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BODYATTACK LIVE
BODYATTACK is a high energy, sport inspired workout set to powerful music to build cardio stamina, strength, and agility. This class will also be live-streamed to BB Now.
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BODYCOMBAT LIVE
A non-contact mixed martial arts based workout that unleashes the warrior within, fights fat and kicks calories. This class will also be live-streamed to BB Now.
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BODYFLOW
A holistic movement class that blends yoga, tai chi, Pilates and traditional stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness.
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BODYFLOW LIVE
A holistic movement class that blends yoga, tai chi, Pilates and traditional stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness. This class will also be live-streamed to BB Now.
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BODYPUMP
An athletic workout that strengthens, tones, conditions and defines every major muscle group in the body.
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BODYPUMP LIVE
BODYPUMP is an athletic workout that strengthens, tones, conditions and defines every major muscle group in the body. This class will also be live-streamed to BB Now.
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Boxing
Is designed to help each participant reach the next level of fitness! By focusing on intermediate to complex movements, and intense strength and cardio intervals, participants will complete a boxing workout that provides great results! Bring your gloves.
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Brick 1
For entry level swimmers over the age of 3 1/2. This class is focused on mastering breath control and independent buoyancy. 
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Brick 2
For children over the age of 3 1/2 who can float independently. In this level, children will master the six-beat kick on both front and back. 
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Brick 3
For children ages 3 1/2 and older who have mastered a 6-beat kick on both the front and back for a minimum of 15 ft. This level is an introduction to front crawl and back crawl with 6-1 timing and rotary breathing. 
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Brick 4
For children who have mastered 6-1 timing, rotary breathing and treading water. This level includes recovery strokes and introductions to breaststroke and butterfly. 
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Brick 5
Children will master breaststroke and butterfly as well as build endurance in the crawl strokes. Continued focus on form and efficiency. 
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Brick 6
It's time for the finishing touches! For children who have mastered all 4 competitive strokes: freestyle, backstroke, breaststroke and butterfly. Brick 6 teaches flip turns, racing starts and finishes. 
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Brick Biking
An indoor cycling experience that incorporates resistance and speed changes to simulate an outdoor ride.
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Core and More LIVE
Is an interval workout that will tone, tighten and firm your complete core. This class will also be live-streamed to BB Now.
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Fit Lab
(AGES 11-14 ONLY)There is nothing more important for our youth today than social interaction and movement! Kids, on average, are spending 85% of their waking hours, sitting and in front of screens.Join us for Fit Lab, a youth based program that will focus on the following:Provide a safe and fun environment for young teens ages 11-14 to move and interactIntroduce and reinforce basic human movements necessary for all sports - push, pull, lunge, squat, hinge, jump, and carryMeet CDC recommendation that all young people get at least 60 minutes of moderate to vigorous physical activity every dayCreate a space where all young people can enjoy movement regardless of body type or fitness level.Why is movement important??As one researcher put it, movement is cognitive candy. Students who are engaged in daily physical education programs consistently show not just superior motor fitness, but better academic performance and a better attitude toward school than their students who do not participate in daily P.E. 
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GRIT
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
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GRIT LIVE
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This class will also be live-streamed to BB Now.
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GRIT+Core Fusion LIVE
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle followed by 15 minutes of interval work that will tone, tighten and firm your complete core. This class will also be live-streamed to BB Now.
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H2Run
A deep water class utilizing water resistance in a fun, challenging workout that target trains the core, arms and legs.
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Kids Swim Club
Ages 6-16. Designed like a swim team style workout, each "practice" will cover endurance building, stroke mechanics and cardiovascular exercise. Participants must be able to swim 25 yards front crawl to participate.
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Les Mills CORE
Is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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Les Mills TONE
An energizing cross training class that blends cardio, balance, strength and flexibility training.
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Little Bricks Reservations
Please see schedule for more details about the Little Bricks Reservations class.
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Making Waves
Is a moderate to high-intensity warm water class that builds endurance, strength, and aerobic conditioning.
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Masters Swim
Builds fitness and endurance through varied swim sets based on intervals with short sets with a focus on freestyle stroke and building endurance and speed. Must be able to swim 500M freestyle with rotary breathing and understand basic swim terminology.
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Mat Pilates
Focuses on controlled breathing, balance, and alignment during body weight resisted movement to build core strength.
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Outside BODYATTACK
A high energy, sport inspired workout set to powerful music to build cardio stamina, strength and agility.
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Outside BODYPUMP
An athletic workout that strengthens, tones, conditions and defines every major muscle group in the body.
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Outside Brick Biking
An indoor cycling experience that incorporates resistance and speed changes to simulate an outdoor ride.
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Outside High Fitness
High Fitness features interval training moves bringing the best of old-school aerobics with a modern twist, featuring music from all decades and genres.
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Outside RPM
Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results.
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Outside SPRINT
A 30 minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results.
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Outside Step on Up
An intermediate-level traditional step class with choreography.
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Power Step LIVE
Is an advanced cardio step class that incorporates a variety of moves, intervals and creative use of the step. This class will also be live-streamed to BB Now.
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Power Yoga
A vigorous practice that synchronizes the breath with a progressive series of postures, a process that increases internal heat, creating a purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a strong body, and a calm mind.
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Reformer Level 1
Our Pilates equipment classes give you the total body workout you’ve been craving. Our Reformer machines are equipped with springs which offer assistance and/or resistance as you strengthen your core, upper, and lower body. Brick Bodies Padonia Reformer classes will be held at Brick Bodies Corporate Headquarters (212 W. Padonia Rd across the street from BB Padonia) Space is limited to 6 participants and you MUST pre-register online. *Notice: If option to “sign up ” is not available the class is full, please select future classes for available classes. Contact [email protected] for questions and details. 
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Reformer Pilates Level 2
Take your practice and your body to the next level. Reformer level 2 will give you new challenges on a regular basis, building on mastered concepts. Pupils must complete a minimum of 10 Reformer 1 classes and be signed off by the instructor to elevate to level 2. This class will continue to transform your mind and body. If you have questions about this class please contact [email protected]
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Restorative Yoga
A slower practice that focuses on relaxing the body in restful postures with the aide of props allowing the body to renew and heal.
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RPM
Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results.
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Shamrock Shenanigans
Wear your green and make your body a machine utilizing the TRX straps! Conquer the forces of gravity, challenge your body to get ready to get ShamROCKED.
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SoulBody BARRE
An invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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SoulBody Power LIVE
The perfect blend of HIIT and body weight training that will quickly strengthen and transform your body! SoulBody Power is a mindful 30-minute high-intensity cardio workout that combines Tabata and strength-training blocks to pump the heart and build a rock-solid core. Bring out your inner athlete! Wear sneakers and bring a mat. This class will also be live-streamed to BB Now.
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SPRINT
A 30 minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results.
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Sprint 8
Phil Campell's SPRINT 8 protocol is a scientifically proven format to lose fat and gain muscle at the same time. The format includes a 20 minute high intensity interval training. Starting with 30 seconds of full force sprint followed by a 90 second recovery. After 8 rounds we proceed to the second portion of the class for a 20 min total body resistance training with five minutes of stretching.This is an 8 week commitment to take class 2x/week. Our small group training is limited to 6 participants- reserve your spot now!
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Step Intervals LIVE
Step Intervals combine with athletic intervals to bring out your athletic potential no matter your fitness level. This class will also be live-streamed to BB Now.
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Step 'n' Sculpt LIVE
Brings you the best of both world, a strong cardiovascular step class with strength training intervals mixed in. This class will also be live-streamed to BB Now.
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The TRIP
A totally unique 45-minute workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds. Experience the journey with a live instructor.
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TRX
TRX:Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps you will develop a "hard core" with a variety upper, lower core and cardio exercises.
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Vinyasa Yoga
A faster-paced yoga practice that synchronizes breath with flowing movements.
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Virtual - Xcelerate
A structured, high-energy personal training program that meets in teams of up to ten people. The program is designed to ensure each team member achieves real results by incorporating unique, effective and safe movements. All while having a crazy amount of fun!
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Virtual RPM
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
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Virtual SPRINT
High-intensity interval training on a bike. It's a short 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
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Virtual THE TRIP
A totally unique 45-minute workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Women EmPOWERed Barbbell Club
You are invited to join Kristin for Women emPOWERed Barbell club to improve your strength training technique! These classes will feature a workout of the day featuring the main barbell lifts and will focus on improving your strength training techniques. You are also welcome to attend to get one-on-one pointers on your deadlift, squat or upper body strength movements! This class is designed to build your confidence with barbell training while giving you the support and accountability of a community of strong women. $15.00 drop-in fee will apply.  
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Women Lifting Women
A women-exclusive circuit style class aimed at increasing strength, muscle tone, and cardiovascular endurance. This high energy class is great for the free-weight beginner to the more advanced lifters who want to burn lots of calories, reduce fat, and build foundational strength, in a supportive group of other strong women!
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XCELERATE
A structured, high-energy personal training program that meets in teams of up to ten people. The program is designed to ensure each team member achieves real results by incorporating unique, effective and safe movements. All while having a crazy amount of fun!
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Yoga Fundamentals
A basic yoga class that focuses on proper form and alignment for yoga poses at a slower pace to create greater understanding and deepen practice.
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Yoga Fundamentals LIVE
A basic yoga class that focuses on proper form and alignment for yoga poses at a slower pace to create greater understanding and deepen practice. This class will also be live-streamed to BB Now.
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Yoga LIVE
Is a healing system of theory and practice that combines focused awareness with breathing exercises, meditation and physical postures. This class will also be live-streamed to BB Now.
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Yoga Sculpt
A total body workout that combines strength, intensity, cardio, and hand weights with the mental and emotional focus of a traditional yoga practice.
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Zumba
This is not a class. It's a PARTY! This fun, easy-to-learn Latin based workout will move your body to infectious music that will sweep you off your feet!
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Zumba LIVE
It's not a class. It’s a party! This fun easy-to-learn Latin based workout will move your body to infectious music that will sweep you off your feet! This class will also be live-streamed to BB Now.
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