Body Balance
Blend balance with strength training and core work in this one hour class. This challenging workout will help you to learn more about your body and connect to it while getting a great workout!  
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Cardio Sculpt
Cardio Sculpt will improve your muscular endurance as we alternate between cardio and sculpting intervals using a variety of equipment to give you a full body sweat.  Modifications for all levels.
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Cycle Sculpt
Maximize your calorie burn with this combination of light weights and indoor cycling including hills, jumps, sprints, intervals, as well as solid upper body burn.
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IC Barre
The goal of our IC Barre class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability.  The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles.
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MMA Combatives and Conditioning
This is a fun and dynamic workout which will teach you basic fighting skills while increasing overall body control, strength, and conditioning.
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Pilates
Mat Pilates focuses on stability, which can improve core strength, balance and coordination.  This class can also improve mobility and will keep joints safe.
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Pro-Lift
Learn to lift like a pro in the gym with Amber!
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SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
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SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity-specifcintervals to improve cardiovascular health and functional skill.
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SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
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SilverSneakers Classic
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
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Spinnerval
Spinnerval alternates cycling intervals with short intervals of cardio and strength moves off the bike. This workout is designed to be a full body workout!
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Spinning
Feel the camaraderie of riding in a pack, find your champion within, and enjoy the exhilaration of our classes. Improve your endurance, build strength, and bring out your biking beast!
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TiffiT
TiffiT classes are programmed to provide a general and broad fitness experience that is inclusive for people of all shapes and sizes, from beginners to experienced athletes, everyone will benefit from this hour. Combining endurance and stamina training, with strength and power, while working on flexibility, is the backbone of this functional fitness focused class.
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Tighten & Tone
This is the class for you if you love to lift weights and appreciate the results.  From head to toe you will notice your whole body will tighten and tone!
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Total Body Conditioning
Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workstations to help build the different muscles in your body. With 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time!
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TRX II
This class will build on the foundational elements of TRX Phase I adding equipment to enhance strength, mobility, core burn, and flexibility!Take your TRX journey to the next level!
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TRX/Barre Fusion
The main goal of this class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability. The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles. Our focus weeks include flexibility, strength, balance, and, endurance. TRX Barre Fusion has the added bonus of adding the suspension trainer into your workout.
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Yoga (Beginner/Intermediate)
Learn to relax your body as well as your mind.  This class focuses on safe body positioning in poses, balancing, and breathing. Your posture will improve as well as your energy. 
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Yoga Core
Our Yoga Core class centers the experience in the core muscles. Symmetry is importance for the balance in the body.  With this class you will find improved strength and stability.
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Yoga Restore
Our Restore class involves slow movement with attention to breath work.  End your week the right way!
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Yoga Slow Flow
A slower paced flow that is intended for all abilities. We will use a combination of mediation, breath work and movement to experiment with balance, strength and flexibility. Postures will be offered and variations will be encouraged as you are mindful of your body and honoring what it needs, on your mat. You will leave class feeling restored and relaxed for the rest of your evening.
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Yoga Sports Recovery
Sports Recovery yoga helps ease muscle pain by gently stretching and strengthening the muscles of the lower back, legs, and upper body by increasing blood circulation, which in turn brings healing nutrients to the injured tissues. 
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