Cardio Sculpt
Cardio Sculpt will improve your muscular endurance as we alternate between cardio and sculpting intervals using a variety of equipment to give you a full body sweat.  Modifications for all levels.
View Details
IC Barre
The goal of our IC Barre class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability.  The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles.
View Details
MMA Combatives and Conditioning
This is a fun and dynamic workout which will teach you basic fighting skills while increasing overall body control, strength, and conditioning.
View Details
Pilates
Mat Pilates focuses on stability, which can improve core strength, balance and coordination.  This class can also improve mobility and will keep joints safe.
View Details
POUND
With POUND-Rockout Workout-A full body cardio jam session inspired by drumming, using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and rock you body and mind!  Bring out your inner rockstar!!
View Details
Tighten & Tone
This is the class for you if you love to lift weights and appreciate the results.  From head to toe you will notice your whole body will tighten and tone!
View Details
Total Body Conditioning
Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workstations to help build the different muscles in your body. With 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time!
View Details
TRX I
Our TRX Phase I classes are for you if you are interested in using your body as an integrated system rather than breaking it down into parts. This awesome workout incorporates strength, balance, flexibility, and core stability in every move. Our Phase I classes are the launch of our 3 phase system. Learn how to use your body as your machine!
View Details
TRX/Barre Fusion
The main goal of this class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability. The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles. Our focus weeks include flexibility, strength, balance, and, endurance. TRX Barre Fusion has the added bonus of adding the suspension trainer into your workout.
View Details
Yoga Core
Our Yoga Core class centers the experience in the core muscles. Symmetry is importance for the balance in the body.  With this class you will find improved strength and stability.
View Details
Yoga Slow Flow
A slower paced flow that is intended for all abilities. We will use a combination of mediation, breath work and movement to experiment with balance, strength and flexibility. Postures will be offered and variations will be encouraged as you are mindful of your body and honoring what it needs, on your mat. You will leave class feeling restored and relaxed for the rest of your evening.
View Details