Body Balance
Blend balance with strength training and core work in this one hour class. This challenging workout will help you to learn more about your body and connect to it while getting a great workout!  
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Cardio Sculpt
Cardio Sculpt will improve your muscular endurance as we alternate between cardio and sculpting intervals using a variety of equipment to give you a full body sweat.  Modifications for all levels.
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Cycle Sculpt
Maximize your calorie burn with this combination of light weights and indoor cycling including hills, jumps, sprints, intervals, as well as solid upper body burn.
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IC Barre
The goal of our IC Barre class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability.  The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles.
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MMA Combatives and Conditioning
This is a fun and dynamic workout which will teach you basic fighting skills while increasing overall body control, strength, and conditioning.
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Power 360
Power 360 is a circuit workout that includes triple set stations focused on strength, cardio, and core exercises. This class is a fun and exciting workout that will have you burning calories during class, but also creating EPOC (Excess Post Oxygen Consumption - “afterburner”). This means you will be burning calories for up to 48 post workout! All stations can be modified or intensified to meet every individuals needs and fitness level.
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Pro-Lift
Learn to lift like a pro in the gym with Amber!
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Silver Sneakers 2
This class is designed for the MODERATELY ACTIVE older adult who experiences some form of exercise 1-2 days per week.  Focus on increasing flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.  It provides the participant with a HIGH LEVEL OF FITNESS.
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Silver Sneakers 3 Floor and More
This class is specifically designed for VERY ACTIVE older adults who experience regular exercise 3 or more days per week.  Focus on increasing flexibility, joint stabilization, dynamic balance, coordination, agility, reaction-time, muscular strength and power, and cardiovascular endurance. This class involves various agility exercises involving quick navigation of steps in all planes of motion with a HIGH LEVEL OF FITNESS.  **Must be able to get up and down on the floor and stand for long periods of time.  This class also uses the stability ball and the stepper on occasion.
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Silver Sneakers Lite and Lively
This class is designed for NON-ACTIVE older adults or older adults who experience some form of exercise once a week or less.  This class level works on flexibility, joint stability, balance, coordination, muscular strength, and cardiovascular endurance.
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Spinnerval
Spinnerval alternates cycling intervals with short intervals of cardio and strength moves off the bike.  This workout is designed to be a full body workout!
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Spinning
Feel the camaraderie of riding in a pack, find your champion within, and enjoy the exhilaration of our classes. Improve your endurance, build strength, and bring out the biking beast for RACE DAY!!
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Tighten & Tone
This is the class for you if you love to lift weights and appreciate the results.  From head to toe you will notice your whole body will tighten and tone!
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Total Body Conditioning
Total Body Conditioning is a circuit class in which you move from one exercise to another after 1 minute of completion. This class includes 5 workstations to help build the different muscles in your body. With 15 seconds of rest in-between sets, you will get your heart rate up and strengthen your muscles at the same time!
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TRX I
Our TRX Phase I classes are for you if you are interested in using your body as an integrated system rather than breaking it down into parts.  This awesome workout incorporates strength, balance, flexibility, and core stability in every move. Our Phase I classes are the launch of our 3 phase system.  Learn how to use your body as your machine!
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TRX II
This class will build on the foundational elements of TRX Phase I adding equipment to enhance strength, mobility, core burn, and flexibility!  Take your TRX journey to the next level!
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TRX/Barre Fusion
The main goal of this class is to execute the proper setting of the pelvic, thoracic, cervical, scapular, knee, feet, and ankle positions in order to achieve optimal stability. The classes promote meaningful movement with a purpose while bringing awareness to neuromuscular coordination by creating strength and fluidity in the muscles. Our focus weeks include flexibility, strength, balance, and, endurance. TRX Barre Fusion has the added bonus of adding the suspension trainer into your workout.
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Yoga (Beginner/Intermediate)
Learn to relax your body as well as your mind.  This class focuses on safe body positioning in poses, balancing, and breathing.  Your posture will improve as well as your energy.
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Yoga Firm
Yoga with a twist.  Sun salutations, warriors, balancing poses, and weights!  There couldn't be a more beautiful combination.  Namaste
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