Boot Camp
This is not your typical Boot Camp class. We incorporate all of the major muscle groups as well as the muscles you never knew you had! You will get 60-minutes of efficient, quality functional movements that will enhance not only the “trouble areas” but also nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave the class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility all improve.
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Cycle 45
Crush your workout in just 45 minutes and get on with your day. This non-traditional class may include climbs, sprints, HIIT, jumps and upper body add-ons. Both your stamina and endurance will be challenged in this class. Ride profile and music will depend on the instructor of the class.
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Cycle 60
This 60 minutes of indoor cycling class may include climbs, sprints, HIIT, jumps. Both your stamina and endurance will be challenged in this class. Ride profile and music will depend on the instructor of the class.
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Cycle Strength
30 minutes of indoor cycling which may include; hills, sprints, jumps, tabata. Ride profiles will vary. The cycle class will be immediately followed by 30 minutes of strength training. Each workout will vary depending on the ride profile of the day. and we will use a variety of equipment. Kettlebells, Med balls, TRX, etc. It's truly an awesome total body workout. Burn between 500-1000 calories depending on the ride profile.
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Intro to Cycle
All levels are welcome.  Crush your workout in just 45 minutes and get on with your day. This non-traditional class may include climbs, sprints, HIIT, jumps and upper body add-ons. Both your stamina and endurance will be challenged in this class. Ride profile and music will depend on the instructor of the class.
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Zen Cycle
Zen Cycle is the perfect Yin and Yang. This class is co-taught by one of our cycle and yoga instructors. You will experience 30 minutes of indoor cycling which may include; hills, sprints, jumps, tabata. Ride profiles will vary. The cycle class will be immediately followed by 30 minutes of Vinyasa Yoga. Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality.
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