PILATES Fusion (Warm)
Heated class. Pilates, Yoga and Functional Fitness fused. Strength, flexibility and total body conditioning with a perfect mix of cardio and body sculpting exercises designed to make you sweat!Bring your own Yoga mat or rent one from us!
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AERIAL YOGA FLOW (ALL LEVELS)
This class is a low intensity flow and you will be guided through your practice at a gentle pace, to allow for a deeper understanding of the movements, poses and your body.Taught as a sequential flow to music, this class incorporates levitating meditations, partial or full body inversions, alongside various forms of flowing spinal traction and finishing with floating Savasana. ***T-Shirt or long sleeves and Socks or grippy socks, MUST be worn. 3/4 or full length non slippy pants. No jewellery or perfume. Arrive a minimum of 10 minutes prior to class start or you will be refused entry or your spot may be given away.
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Barre
Please see schedule for more details about the Barre class.
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Barre Express
Please see schedule for more details about the Barre Express class.
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Barre Flow
This Barre class has a gentle flow, incorporating stretches, strengthening yoga poses and weights for a full body workout that will leave you feeling stronger and relaxed. Bring your mat, sticky socks and water! 
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Barre Flow (Heated/Warm)
This heated Barre class has a gentle flow, incorporating stretches, strengthening yoga poses and weights for a full body workout that will leave you feeling stronger and relaxed.Bring your mat, sticky socks and water!
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BarreBelles
An hour class of ballet-inspired movements with a strength focus adding Kettlebells to sculpt and shape a lean and strong stature. You will leave feeling invigorated. This total body workout is for all levels of fitness.
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BikerBarre SPIN, BARRE, STRETCH
Half Spin, half Barre. Pure results and Pure adrenaline pumping, Booty shaking FUN!!!
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FIT 45 HIIT/LIIT (Low Impact Interval training)
LIIT (LOW-impact interval training)or Low Impact steady state is similar to HIIT as it consists of intervals of higher and lower intensity. The difference is that the high-intensity periods aren’t nearly as intense. Low or no Impact exercises are performed. Lower intensities are easier on your joints, make you less prone to injury, and won’t leave you winded. On top of the same health benefits you gain from HIIT, you can gain similar benefits to general low-intensity training, like increased mobility, improved strength, and improved cardiovascular endurance. Basically, LIIT is the perfect alternative to vigorous exercise. It allows you to gain the same benefits and burn calories without burning out. Although the metabolic after-burn effect isn’t as vast as HIIT training, this aerobic form of exercise (which is solely fuelled by fat stores) will still keep your fitness levels up and your scales down.
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HIPHOP SPIN FOR CANCER RIDE
MINIMUM $20 DONATION. PLEASE PURCHASE THE $20 CANCER RIDE PASS TO REGISTER. FURTHER DONATIONS WELCOME AT THE DOOR. ALL PROCEEDS TO THE CANCER FOUNDATION. 
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PILATES Fusion (room temp)
Our non heated version of Pilates Fusion.  Pilates, Yoga and Functional Fitness fused. Strength, flexibility and total body conditioning with a perfect mix of cardio and body sculpting exercises designed to make you sweat!Bring your own Yoga mat or rent one from us!
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RHYTHM RIDE (SPIN)
An indoor cycling workout where you ride to the rhythm of powerful music. Find your inner DJ, unleash your dance moves at the "spin club" Dimlights, cool light effects all included. Get your glow gear on.
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SPIN & YIN (deep stretch)
Sweat it out and then relax it out with this Spin & Yin combo class!Bring a yoga mat for the Yin portion, we'll provide the shoes for spin!
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Spin & Yoga flow+ Stretch (OFF BIKE)
Sweat it out and then enjoy a gentle yoga flow and  stretching section at the end! performed off the bike in the heated (warm) fusion studio.
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Spin Express
Please see schedule for more details about the Spin Express class.
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SPIN HIPHOP RAP EXPLICIT
Get ready to move, shake and SWEAT to this super fun hip hop workout on a bike!
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SPIN PARTY
An inspiring motivating dance party on a bike. Handweights and dance moves included but no coordination necessary!
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SPIN PERFORMANCE
This spin class will push your endurance limits, boost your metabolism, increase Endorphins and leave you feeling challenged and accomplished!
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TRX and SPIN
Please see schedule for more details about the TRX and SPIN class.
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TRX Bootcamp
This class will push you to new levels of strength using the TRX suspension trainer, kettlebells, and bodyweight.
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TRX Express
Please see schedule for more details about the TRX Express class.
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YOGA Bootcamp (Warm)
Heated Yoga fusing strength, mobility and endurance including the use of Kettlebells, bands and handweights!Bring your own Yoga mat or rent one from us!
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Yoga Flow and Stretch
Please see schedule for more details about the Yoga Flow and Stretch class.
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