Pool based fitness class. Low intensity exercise. Good for people who have had lower body injuries. Combination of some swimming movements and water-strength based activities.

Imploring the scientific principles of HIIT, this class combines the proven effectiveness of HIIT with bodyweight exercises. This vibrant, endurance-focused class is meticulously designed to elevate heart rates, maximize caloric expenditure, and promote lean muscle gain using only participants' body weight. A high-energy, endurance-focused class amps up the intensity by combining light props with continuous movement. Balance and strength exercises bump up the calorie-burning effects while clients are led through flowing, choreographed sequences aimed at keeping the heart rate elevated. For good measure, elements of athletic conditioning will be added to provide a full-body, energy-driven workout that amplifies the results.

Body sculpt classes focus on high repped exercises and cardio. Designed to eliminate fat, shape areas of the body and tighten skin.

Based on the principles of boxing, this is a high energy high intensity cardiovascular class that’s high on fun. A blend of boxing and exercise, with no contact.

At SSISA Childcare, we believe that every child is a unique and precious individual.Our mission is to provide a nurturing, safe, and stimulating environment for your child while you train.

A movement to music class with a dance influence. It will draw from the best aspects of Zumba, Barre, and Dance Technique Training to create a unique class well-suited to the SSISA members.

An intermediate class open to all female SSISA members. For anyone who wants to get stronger, learn their way around the weight room and take their training to the next level.It is recommended that participants have some weight training experience and are not beginners. If you are in doubt, please contact [email protected] a warm up, activation, strength component and finishing off with a sweaty Metcon.

An intermediate class open to all female SSISA members. For anyone who wants to get stronger, learn their way around the weight room and take their training to the next level.It is recommended that participants have some weight training experience and are not beginners. If you are in doubt, please contact [email protected] a warm up, activation, strength component and finishing off with a sweaty Metcon.

An intermediate class open to all female SSISA members. For anyone who wants to get stronger, learn their way around the weight room and take their training to the next level.It is recommended that participants have some weight training experience and are not beginners. If you are in doubt, please contact [email protected] a warm up, activation, strength component and finishing off with a sweaty Metcon.

Family swim time - 1 family per lane (maximum of 4 people per lane). Booking only required for the main member, i.e. only book 1 slot. No lifeguards on duty.  

Functional fitness is a high intensity class prioritizing movements that we use in our everyday life. This class is an advanced class and relatively good fitness levels will be needed.

Pool based fitness class. Low intensity exercise. Good for people who have had lower body injuries. A Combination of some swimming movements and water-strength based activities.

Please see schedule for more details about the Initial assessment (T1) class.

Instructor’s Choice is a class that is designed by the Biokineticist, on the day. To accommodate all members’ fitness levels. This class focuses on cardiovascular fitness and resistance training.

Keep fit focuses on full body exercises, targeting all muscle groups, so you can stay in shape! Each class varies in intensity, which is suitable for all members.

Movement class focusing on the fundamentals of static and movement stretchers. This class is designed to help you move better and increase the range of motion in your muscles.   

Pezzi and Stretch class prioritize equipment such as a Pezzi ball and BOSU ball. This class will help increase strength, stability and range of motion in your muscles.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class is suitable for Beginners, who have completed the orientation programme.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class is suitable for members who are looking for a bit more of a challenge from the beginner class. Basic Pilates knowledge is needed for this class

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class is suitable for members who are looking for a bit more of a challenge from the beginner class. Basic Pilates knowledge is needed for this class

Pilates and Yoga orientation class is for all new members wanting to learn the basics of Yoga and Pilates. It is highly recommended that all members do the orientation class before participating in our Yoga and Pilates classes.

Prime Time is a class taken by Biokineticist’s who have a keen interest in people with cardiovascular diseases. Prime Time focuses on full body training, which includes body weight and resistance training, to help maintain overall health.

Rhythm pilates is a unique approach which recalibrates the systems of the body by nurturing the imbalances through rocking and control principles supported with technical insight.Creating small rhythmic movements from different angles, slightly unorthodox but safe.We build rhythm in the body directing our focus and concentration to "rewrite" old memory in the affected areas. The purpose is to achieve maximum mobility and longevity.

Please see schedule for more details about the RIPT class.

Please see schedule for more details about the RIPT Technique class class.

Please see schedule for more details about the S.H.A.P.E class.

This class will investigate the fundamentals of yoga Anusara, pranayama, meditation and philosophy.

Spinning occurs every day of the week, where you can cycle with different instructors to improve your cardiorespiratory fitness. With each instructor, the format of the classes is different, which caters to everyone, fit or unfit, to enjoy each class.

Strong to run is a strength-based call, designed to help you strengthen muscles which commonly get injured and help you run at your best.

Enjoy a variety of toning and conditioning exercises combined with cardiovascular exercise.

The yoga classes, at SSISA, focus on posture, breathing techniques, as well as meditation. This class is for the advance Yoga enthusiast. It will require you to have a good knowledge of Yoga and an understanding of your strength and breathing. 

The yoga classes, at SSISA, focuses on posture, breathing techniques, as well as meditation. This class is suitable for members who are looking for a bit more of a challenge from the beginner class. Basic Yoga knowledge is needed for this class

The yoga classes, at SSISA, focuses on posture, breathing techniques, as well as meditation. This class is suitable for members who are looking for a bit more of a challenge from the beginner class. Basic Yoga knowledge is needed for this class

The yoga classes, at SSISA, focuses on posture, breathing techniques, as well as meditation. This class is suitable for members who are looking for a bit more of a challenge from the beginner class. Basic Yoga knowledge is needed for this class.

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body and reduce stress.