Barre
Barre is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. These classical dance movements and positions are combined with those drawn from yoga and pilates, and other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights.
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Booty Barre
Dance cardio choreography mashed with arm and ab exercises using the Thera band! No dance experience required - just keep moving!
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Butts & Guts
45 minutes of Toning and Sculpting, designed to target those problem areas of the body: butt, thighs and abs. This class includes a variation of exercises utilizing the Bosu balls, body bars, resistance bands, and benches.
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CardiGLOW Drumming
CardiGLOW Drumming is a KFit Studios original. This class is set in the dark to high energy music with neon drumming sticks and dazzling lighting. Come experience Cardio Drumming like you've never imagined.
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Childcare (10:00 - 11:00)
DO NOT SIGN UP FOR THIS CLASS WITHOUT PRIOR SETUP AT THE FRONT DESK! IT SHOULD BE YOUR CHILDS NAME IN THE CLASS ROSTER, NOT YOUR NAME! This childcare session corresponds to the 10:00 to 11:00 morning class at KFit Studios on Sunday. If you are taking multiple classes and need multiple childcare sessions, you must register individually for each childcare time slot. This childcare session DOES NOT place you into the class that runs simultaneously to this session, you must sign up for that separately.
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Childcare (10:15 - 11:00)
Please see schedule for more details about the Childcare (10:15 - 11:00) class.
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Childcare (6:30 - 7:30)
DO NOT SIGN UP FOR THIS CLASS WITHOUT PRIOR SETUP AT THE FRONT DESK! IT SHOULD BE YOUR CHILDS NAME IN THE CLASS ROSTER, NOT YOUR NAME! This childcare session corresponds to the 11:00 to 11:45 morning class at KFit Studios. If you are taking multiple classes and need multiple childcare sessions, you must register individually for each childcare time slot. This childcare session DOES NOT place you into the class that runs simultaneously to this session, you must sign up for that separately.
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Childcare (9:00 - 10:00)
DO NOT SIGN UP FOR THIS CLASS WITHOUT PRIOR SETUP AT THE FRONT DESK! IT SHOULD BE YOUR CHILDS NAME IN THE CLASS ROSTER, NOT YOUR NAME! This childcare session corresponds to the 9:00 to 10:00 morning class at KFit Studios on Saturday. If you are taking multiple classes and need multiple childcare sessions, you must register individually for each childcare time slot. This childcare session DOES NOT place you into the class that runs simultaneously to this session, you must sign up for that separately.
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Childcare (9:30 - 10:30)
DO NOT SIGN UP FOR THIS CLASS WITHOUT PRIOR SETUP AT THE FRONT DESK! IT SHOULD BE YOUR CHILDS NAME IN THE CLASS ROSTER, NOT YOUR NAME! This childcare session corresponds to the 9:30 - 10:30 morning class at KFit Studios. If you are taking multiple classes and need multiple childcare sessions, you must register individually for each childcare time slot. This childcare session DOES NOT place you into the class that runs simultaneously to this session, you must sign up for that separately.
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Cycle Fusion
A blend of cycling, weights, and cardio intervals.
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Cycling
Indoor cycling can be as easy and fun as you make it! This class is set to a variety of high-energy music and cadences. Spinning to the beat of a song, you hardly realize the workout aspect. This class is exhilarating as much as it is fun.
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Flexibility
Please see schedule for more details about the Flexibility class.
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Group Personal Training
This program focuses on personal training with the support of others in the group, as well as nutritional counseling, advice, emotional support, and small group workouts. We aim to create lasting friendships and bonds to help increase the chance of your individual success.
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High-Intensity Interval Training
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.
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Slow-Flow Vinyasa
Please see schedule for more details about the Slow-Flow Vinyasa class.
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Step Aerobics
Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics.
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Strength & Conditioning
This class is a combination of strength training and aerobic conditioning, alongside a variety of further methods. This class can help anyone with injury prevention and proper mechanics within their abilities.
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Strength Training
A full body workout focusing on the use of weights, resistance bands, and other strength training equipment. This class will be based on strength training and muscle definition, while decreasing body fat and increasing lean muscle.
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Tabata
Tabata training is a high-intensity interval training (HIIT) workout, featuring 8 exercise rounds of 20 seconds followed by 10 second breaks.
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Triple Shred
15 minutes of cardiovascular exercise followed by 15 minutes of strength using various pieces of equipment and ending with 15 minutes of ab work. This class is for everyone. A beginner, intermediate, or advanced.
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Yoga Cycle Pack
Yoga Cycle Pack is a four week, parent + child cycling and yoga combo at KFit Studio. Sign up for this class if you are looking to take part in the Kids Yoga taught by Joy Echelin! You can sign up without paying in order to get into the class list, but you have to call us at (517) 376-6885 to pay and reserve your spot!
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