Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each class is set at a fast pace while toning and elongating the physique.

Transform your mind and body in our state of the art bootcamp facility at our gym location.

45 minute indoor Bootcamp class. This is a separate signup than regular Bootcamp. Overflow is for participants who feel more comfortable taking Bootcamp class in a more open space. The workout is the same as the workout going on inside the Bootcamp room, you are still a participant of the class.

Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 

Mix it up with 25 minutes of cycle and 25 minutes of strength training in the turf room using TRX straps, dumbells, and kettlebells. 

This high energy class is a mix of steady-paced endurance with high-intensity efforts simulating hills and sprints. Guaranteed high calorie burning, muscular strength and endurance. Pure cycling at its best with eclectic world beats!

Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Barbell Academy is suit for anyone regardless of age, athletic background or current physical ability.

Please see schedule for more details about the Golden 1 Credit Union Yoga class.

Please see schedule for more details about the Golden 1 Pilates class.

This 45 minute Bootcamp is focused on High Intensity Interval Training, it incorporates bodyweight exercises, Strength training and Metabolic conditioning. 

Kettlebells will improve your strength, help you lose fat and train your cardiovascular system with a combination of progressive programming, powerful full-body circuits, and transformative movements. This class is for all ranges of kettlebell users from brand new to experienced. Be ready to improve athleticism, increase grip strength, build an injury proof body with your kettlebell.

Power Hour is a total body workout. Each child has a chance to get their energy out in a FUN and creative way all while getting a wonderful mind and body workout. Each class offers participants the opportunity to express themselves through movement and fun hands-on experiences that will contribute to a healthy lifestyle. Each fitness and health class is designed for children ages 6-12 years of age.

Leg Day is a sculpting, toning and strengthening class dedicated 100% to the lower body. Utilizing proper techniques, repetitions, and even some high intensity let’s get those legs shredded for Spring!

This class will improve your overall flexibility and cardiovascular endurance for all of your fitness goals! It is core focused with fast transitions that will keep you stimulated throughout our 45 minute push! High intensity interval training will be included to make your time most efficient! Come sweat with me! -Bring a mat, towel,H2O! 

A high-intensity 45 minute full body session that sculpts and tones your entire body. You will strengthen muscles with weights, raise your heart rate with cardio bursts, and define core, arms and legs through traditional Pilates body weight movements. Class will begin and end with a short meditative session to restore your mind and body.

Please see schedule for more details about the Pilates Sculpt: Vegas DJs class.

Please see schedule for more details about the Power Barre class.

You will feel grounded and energized after this Vinyasa Yoga class. There will be emphasis placed on breath to movement, transitioning from one pose to the next, creating meditative practice. Sweat, and move to the music, get your heart rate up and end in deep relaxation (savasana). This class is good for all levels to build flexibility and strength or for an active recovery. 

Rhythmride is an indoor cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2

Ride & Core is a fusion class which blends RhythmRide and ab work! We start on the bike, get our heart rates hight, break a good sweat, and finish with a 20 minute core session utilizing various equipment.

Please see schedule for more details about the Rxfit class.

A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.

A six week progressive, purposeful training program with an emphasis on posterior chain development. It includes nutritional guidance & education with a 3rd training session each week to complete on your own. Classes are Tues/Thurs 9am-10am. 

A full body lifting class. Hit your main lifts; Bench, Squat, Press, Deadlift. Followed by 3-4 auxiliary supersets for a full body pump leaving you ready to crush your weekend! This happy hour class on Friday will not disappoint! Space is very limited. 

60 minute Vinyasa flow with an emphasis on awareness and breath. This flow will start calm and grounded then gradually become more creative and playful. Let's move! Needed: Yoga mat, water 

Traditional yoga meets HIIT. Starts with a fluid yoga flow to warm you up, then we add weights to build strength and stamina through high intensity cardio based flows. All cardio based flows are followed by slow flow stretches to remove tension, which offers the perfect combination of cardio, strength, and mobility. This class is guaranteed to tone and sculpt your whole body from head to toe, while also focusing on the mind and body connection that we traditionally get from yoga.