FR Barbell Academy
Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Barbell Academy is suit for anyone regardless of age, athletic background or current physical ability.
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Golden 1 Credit Union Bootcamp
Please see schedule for more details about the Golden 1 Credit Union Bootcamp class.
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Kids Unplugged - Yoga
Our one-hour yoga practice is crafted just for kids at each level.Come join us and learn the correct positions, form, etiquette, deep-breathing techniques, and position transitions all while having fun! Each practice includes 10-15 minutes of a cool-down guided meditation practice at the end. We will teach you how to practice yoga on your own in order to stay calm and relaxed during those times of high stress.
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Mindfulness Workshop
Take a break from the holiday hustle and bustle and give yourself the gift of peace of mind and relaxation!This mindfulness workshop includes interactive activities on how to practice mindfulness on a daily basis, and ends with a relaxing Yoga Nidra session. When: Friday, December 13 from 6:30-8:00pmWhere: Barre room Facilitator: Marianna Giokas from Zen Den WellnessCost: Free for Fitness Rangers Members. $20 for non membersWhat to bring: a yoga mat and water bottleSpace is limited, make sure to reserve your spot
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Power Sculpt Yoga
Power Sculpt is a blend of yoga, weights, and cardio. This 50 minute class targets both upper and lower body using 5-10 lb weights. Your heart rate stays elevated through dynamic yoga moves and cardiovascular exercises, leaving you drenched with sweat but wanting more.*Room is heated to 80 degrees*What to bring: Yoga mat, water(This workout is done barefoot.)
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Power Yoga
This class focuses on body alignment and teaches you how to link breath with movement. Find strength, balance, and flexibility on your yoga mat and beyond!
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Shred
Shred is a full body workout that incorporates resistance training, yoga, high intensity interval work and slow and fast twitch muscle activation, into a 50 minute class. This workout is designed to test not only your physical strength, but, your mental stamina and grit.
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Cycle Strong
Mix it up with 25 minutes of cycle and 25 minutes of strength training in the turf room using TRX straps, dumbells, and kettlebells. 
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Noon RxFit
A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.
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Barre
Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each 50 minute class is set at a fast pace while toning and elongating the physique.
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Cardio Barre
Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 
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FR Bootcamp Academy
Bootcamp Academy is similar to our bootcamp program. It is a 50-minute class of cardio and strength. Commit to this 6 Week Academy and jumpstart your routine at Fitness Rangers! This class is open to all Unlimited & Punch Card holders.  *Limited space available *No makeups offered for missed classes*Sign-ups can only attend designated Academy Time
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Kickboxing
Kick boxing is a fun and efficient way of burning calories while learning a new skill. You will feel empowered throughout the entire experience and will leave drenched in sweat and feeling great.
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Kids Unplugged - Gymnastics
Intro class to gymnastics/tumbling. This class focuses on learning the basics and improving technique in skills like handstands, cartwheels, forward rolls, etc... 
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RhythmRide
RhythmRide is an indoor cycling class where members ride to the beat of the music. The lights are low, the music is loud, and the workout is fun, safe, and highly effective targeting the lower body. This 50 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Ride & Tone
Ride & Tone is a fusion of indoor cycling and barre. Enjoy 25 minutes of RhythmRide style cycling. Then kick off your shoes and head to the barre room to do Barre. This non impact total body workout will target your entire body by zeroing in on specific muscle groups. Come get the best of both worlds! 
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Bootcamp
Transform your mind and body in our state of the art bootcamp facility at our gym location.
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Kids Unplugged - Ninja Warrior Training
One hour class for kids ages 4-13. This class incorporates cardiovascular training, games and obstacle course fun that will make the kids feel strong like a Ninja warrior.
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Noon Bootcamp
This 50-min bootcamp class is structured to accommodate your lunch hour. The class is split into two segments, with a 30 min high intensity metabolic training portion & 20 min optional core burn. Only have time for the 30 min workout or stay the full 50… its up to you.
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Skills & Drills
50 minute class focusing on form and function of Olympic Barbell lifts, Gymnastics skills, and functional movement patterns. This class will help you improve and become more efficient in the lifts and movements you will use in our other classes.
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RXfit
A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.
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