Alley Camp
Alley Bootcamp is a 30 minute outdoor Bootcamp class. During this class you will perform exercises with the TRX and other equipment for the strength component and running for cardiovascular fitness.
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Hot Pilates
Hot Pilates is a 45 minute sweat session that is low impact and a high intensity full body work out. Pilates principles sculpt your body while creating long lean figures not missing a muscle every class. Improving your balance, posture and flexibility is what to expect while fully toning your body. What to Bring:Towel-Mats get hot with sun exposure, it's good to have a towel to protect arms/feetSunglassesWaterGrip SocksSunscreenMask
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Kettlebell 101
KBs 101 Course is designed to develop the proper mechanics, form, function and range of motion for KB. In almost all avenues/classes of fitness we use KBs. This course will develop the proper form for all functions of KB use which can be applied in other classes. One of the main benefits is the development of the “hip hinge”. This will help you in other lifts, and classes but also strengthen the posterior chain which will lead to stronger glutes, hamstrings and posture overall.
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Parking Lot WOD
Please see schedule for more details about the Parking Lot WOD class.
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Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates focuses on core stability and teaches you how to strengthen the body from the inside out.
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PLBC
Parking Lot Bootcamp is a 30 minute outdoor Bootcamp class. During this class you will perform exercises with the Dumbbells and other equipment for the strength component and running for cardiovascular fitness.
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Private Training
Please see schedule for more details about the Private Training class.
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Sidewalk Barre
Sidewalk Barre is a 45 minute non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each class is set at a fast pace while toning and elongating the physique.
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Sidewalk Cycle
Clip in for a 30 minute outdoor rhythm ride class. You get to ride to the beat of the music and also incorporate upper body for a segment of the class.
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Sidewalk Yoga
Please see schedule for more details about the Sidewalk Yoga class.
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