Boxing Day Ride 90 Min
90 min team teach.
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Holiday Ride 90 Min
90 min team teach. 
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New Year Ride
90 min team teach.
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Quad Ride
45 min in length (including a warm-up and cool-down) with a focus on tempo, timing and rhythm. All of the hand and body positions are used to keep the classes fast paced and invigorating from start to finish. These interval classes are the basis of the classes typically taught at QUAD, taking riders through easy, medium and intense energy output levels. QUAD instructors are those that have the courage and talent to embrace new techniques and styles of music and programs, evolving as the QUAD riders improve.
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Tabata Ride
We love Tabata interval workouts! These workouts are fast-paced and fun and burn up tons of calories, It's a form of high-intensity interval training. 45 min in length (including a warm-up and cool-down). 
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