STRENGTH!! Work that total body and lift those weights to increase your strength.

 Get a UPPER body  and CORE/ab  workout

45 minutes of upper body only- weekly changes to the muscle group we will focus on

Focus on STRENGTH using weights, body and our NEW BARBELLS

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

60 minute OUTDOOR bootcamp! For Challenge members only

Focus on your GLUTES for 30 MINUTES

  Work that bootie & abs....Sculpting and Toning 

Focus on Toning your BUTT and GUTT

Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body

Focus on your CORE and ABs

45 minutes of cycling and arm work!

Get 45 minutes of CYCLE & Weights-

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

45 minutes of cycling with great music and a party on the bike

RIDE and celebrate with Shannon her 50th birthday RYDE!

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Lets get the party started for the weekend. Join us for our New POP UP class- Thirsty Thursdays with Maddie!45 minutes of cycle & a little after party

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!

TOTAL BODY SCULPTING with Light weight and some HIIT

Focus on CORE and ABS for 45 Minutes