STRENGTH!! Work that total body and lift those weights to increase your strength.

 Get a UPPER body  and CORE/ab  workout

Ass & Ab burn for 45 minutes- LOTS of REPS

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an up tempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Barre- Work that BOOTY, SCULPT those legs  and get an entire workout with light weights.

60 minutes of outdoor bootcamp! Get ready for some intense workout.

30 minutes focused on that BOOTY

  Work that bootie & abs....Sculpting and Toning 

Focus on Toning your BUTT and GUTT

A little bit of dance and light weights

A little bit of dance and light weights and dance to some HIP HOP with the amazing Jenna

Circuit workout will have you move from station to station- HIIT style

45 minutes of cycling and arm work!

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Cycle for 45 - HIIT style. Cycle and jump off the bike for weights. Get a FULL body workout in 45 minutes

60 minutes of Cycle and weights in the cycle room. Plan to be on the bike and off the bike

Pilates- Ready for that HAPPY HOUR BURN and FUN! Get 45 minutes of TONING and workout

45 minutes of Total Body- Tone and Sculpt that body

Hiit!!!! think about CARDIO mixed with light weights. & Burning LOTS of calories

High Intensity workout that uses total body, weights and lots of CARDIO in 30 Minutes!

30 minutes or CYCLING in the heat:) LETS Sweat it out

90 minute workout will include cycling, weights and much more!! Come dressed up or just wear your orange and black - halloween gear.

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Total Body Sculpt

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!

TOTAL BODY SCULPTING with Light weight and some HIIT

MINDFUL yoga to ease TENSION and RESTORE the body.