STRENGTH!! Work that total body and lift those weights to increase your strength.

Ass & Ab burn for 45 minutes- LOTS of REPS

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an up tempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Barre- Work that BOOTY, SCULPT those legs  and get an entire workout with light weights.

Focus on Toning your BUTT and GUTT

A little bit of dance and light weights

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Get 45 minutes of CYCLE & Weights all in the cycle room

60 minutes of Cycle and weights in the cycle room. Plan to be on the bike and off the bike

TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.

High Intensity workout that uses total body, weights and lots of CARDIO in 30 Minutes!

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

This class combines the strength training aspects of Pilates with the core training and stretching elements of Yoga. A low-impact workout that focuses on muscle toning, body strengthening, calorie burn, and flexibility.

60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL

Cycle and Bootcamp for 60 MIn- Work the ENTIRE body using HIIT - High Intensity Intervals.  Get ready for CYCLING- Arms- Squats-TOTAL BODY

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Total Body Sculpt

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!

TOTAL BODY SCULPTING with Light weight and some HIIT