STRENGTH!! Work that total body and lift those weights to increase your strength.

Arms and Abs

 Get a UPPER body  and CORE/ab  workout

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Focus on your GLUTES for 30 MINUTES

Focus on Toning your BUTT and GUTT

A little bit of dance and light weights

30 minutes... Cycling and sculpting all together- HIIT 

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL

Cycle and Bootcamp for 60 MIn- Work the ENTIRE body using HIIT - High Intensity Intervals.  Get ready for CYCLING- Arms- Squats-TOTAL BODY

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

This is training for our Youth ages 8 +

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Strength FOCUSED....the goal is to increase your strength. Getting TONE and losing inches using weights and your body weight. The last 10 minutes will focus on STRETCHING  

Summer Sculpt Series- is NOT part of memberships. This class will be outside- weather permeating. Drop in are $15 for non members are $10 for Members

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!

TOTAL BODY SCULPTING with Light weight and some HIIT