Strength
STRENGTH!! Work that total body and lift those weights to increase your strength.
View Details
Arm/Core Burn
Get a UPPER body and CORE/ab workout
View Details
Arm/Upper Sculpt
45 minutes of upper body only- weekly changes to the muscle group we will focus on
View Details
Barbell & Strength
Focus on STRENGTH using weights, body and our NEW BARBELLS
View Details
Barbell Burn
Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN
View Details
Barbell Sculpt
Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT
View Details
Barre SCULPT
Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!
View Details
Bootcamp
60 minute OUTDOOR bootcamp! For Challenge members only
View Details
Booty burn
Focus on your GLUTES for 30 MINUTES
View Details
Butt N gutt
Work that bootie & abs....Sculpting and Toning
View Details
Butt N Gutt
Focus on Toning your BUTT and GUTT
View Details
Cardio Dance Party
Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body
View Details
Core Burn
Focus on your CORE and ABs
View Details
Cycle & Arm
45 minutes of cycling and arm work!
View Details
Cycle & Arm 45
Get 45 minutes of CYCLE & Weights-
View Details
Cycle 30
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
View Details
Cycle 45
45 Minute Cycle Ride
View Details
Pilates Burn
Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
View Details
POWER 60- Cycle + Core
60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL
View Details
POWER 60-Cycle + Total Body
Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat
View Details
RHYTHM RIDE 60
60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike
View Details
RHYTHUM RIDE45
45 minutes of cycling with great music and a party on the bike
View Details
Shannon 50th Birthday RYDE
RIDE and celebrate with Shannon her 50th birthday RYDE!
View Details
Step & Sculpt
Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS
View Details
Strength
SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles
View Details
Thirsty Thursday Cycle
Lets get the party started for the weekend. Join us for our New POP UP class- Thirsty Thursdays with Maddie!45 minutes of cycle & a little after party
View Details
Total Body Burn
GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!
View Details
Total Body BURN
TOTAL BODY SCULPTING with Light weight and some HIIT
View Details
Upper/Core 45 BURN
Focus on CORE and ABS for 45 Minutes
View Details