STRENGTH!! Work that total body and lift those weights to increase your strength.

Get that 30 minute booty burn with that DIRTY BOOTCAMP BECKY!! there will be cussing and explicit music.

Ass & Ab burn for 45 minutes- LOTS of REPS

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT 

Barre Sculpt is an up tempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Barre- Work that BOOTY, SCULPT those legs  and get an entire workout with light weights.

Focus on Toning your BUTT and GUTT

A little bit of dance and light weights

90 minute BOOTCAMP for Fall challenge members only

Focus on your CORE and ABs

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Cycle for 45 - HIIT style. Cycle and jump off the bike for weights. Get a FULL body workout in 45 minutes

60 minutes of Cycle and weights in the cycle room. Plan to be on the bike and off the bike

NEW to Spinning? This is the class for you and its ONLY $10.00 per class during HAPPY HOUR. CLass is ONLY 30 minutes and will go over the basics of spinning and start you off slow

TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.

High Intensity workout that uses total body, weights and lots of CARDIO in 30 Minutes!

30 minutes of Explicit and HOT cycle with the HEAT on

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Focus on Strength- Using weights, barbells and your BODY weight

Total Body Sculpt

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!

TOTAL BODY SCULPTING with Light weight and some HIIT