HIIT w/ Ab blast
HIIT - CARDIO, Strength and Total Body workout. With a 10 minute end of AB BLAST.
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Strength
STRENGTH!! Work that total body and lift those weights to increase your strength.
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ARM & ABS
Arms and Abs
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Arm/Core Burn
Get a UPPER body and CORE/ab workout
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Barbell & Strength
Focus on STRENGTH using weights, body and our NEW BARBELLS
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Barbell Burn
Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN
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Barbell Sculpt
Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN and SCULPT
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Barre SCULPT
Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!
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Bootyy Burn
30 minutes focused on that BOOTY
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Butt N gutt
Work that bootie & abs....Sculpting and Toning
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Butt N Gutt
Focus on Toning your BUTT and GUTT
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Cardio Dance Party
Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body
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Core Burn
Focus on your CORE and ABs
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Cycle & Arm
45 minutes of cycling and arm work!
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Cycle & Body Burn 45
Get 45 minutes of CYCLE & Weights- 20 minutes of cycle & 20 minutes of weight
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Cycle 30
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
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Cycle 45
45 Minute Cycle Ride
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Hot PIYO
45 minutes of Pilates and Yoga mix with some HEAT
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HOT Trap Cycle
Looking for some HEAT and some DIRTY? Trap is a little hood rap with rhythmic cycling.
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Pilates Burn
Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
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PiYo
This class combines the strength training aspects of Pilates with the core training and stretching elements of Yoga. A low-impact workout that focuses on muscle toning, body strengthening, calorie burn, and flexibility.
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POWER 60-Cycle + Total Body
Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat
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RHYTHM RIDE 60
60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike
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Step & Sculpt
Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS
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Strength
SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles
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Strength & Barbell
Focus on Strength- Using weights, barbells and your BODY weight
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TRX Strength
TRX and Weights! What better combination to get a GOOD MUSCLE BURN.
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