60 minute Ride with DJ Sparkle AKA Shannon! It is Her Birthday and we are going to celebrate with a Bday ride and TOAST at the end!

Arms and Abs

 Get a UPPER body  and CORE/ab  workout

Focus on STRENGTH using weights, body and our NEW BARBELLS

Barbells for that BURN! Low weights. Alot of Rep. Burn to the RYTHMN

Barre- Work that BOOTY, SCULPT those legs  and get an entire workout with light weights.

  Work that bootie & abs....Sculpting and Toning 

Focus on Toning your BUTT and GUTT

Get your DANCE ON with a Cardio Dance Party that includes sculpting and toning your body

Circuit workout will have you move from station to station

Focus on STRENGTH. Higher weights  and exercises that will focus on strengthen your entire body while doing circuits

30 minutes of Cycle & 30 minutes of Core

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS.

Freestyle Fri-YAH. Clients will be able to pick songs for this 45 minute ride

TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.

 It is Barre INSPIRED w/ HIIT STYLE. Try something different and get a great cardio and sculpt workout

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Pilates Sculpt is Mat work for 45 minutes with low weights and lots of reps....Lots of SCULPTING 

Cycle and Bootcamp for 60 MIn- Work the ENTIRE body using HIIT - High Intensity Intervals.  Get ready for CYCLING- Arms- Squats-TOTAL BODY

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

TRX and Weights! What better combination to get a GOOD MUSCLE BURN.

Yoga Sculpt When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.