Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Sweat House Workout of the Day - Our daily group personal training workouts follow a methodically planned out progression and utilizes our heart rate training system to maximize results. Modifiable and appropriate for all levels. Get ready to run,ride,row,lift,push,pull and jump in our new training center. High fives and good vibes!