Lo impact version of our workout of the day. Highly modifiable for all ages and levels. Work on strength, balance, flexibility, and endurance!

Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Please see schedule for more details about the WOD class.