Our 6-Week Bikini Bootcamp/Summer Shape Up starts April 6th. A comprehensive 6 week program featuring exercises to sculpt/tone and a nutrition plan to help shed the winter "fluff". 

Lo impact version of our workout of the day. Highly modifiable for all ages and levels. Work on strength, balance, flexibility, and endurance!

Lower Impact Workout of the Day - A lower impact version of our daily group personal training workout.  Perfect for older adults of those looking for a gentler version to ease themselves into training.  Follows a methodically planned out progression to maximize results.  

Please see schedule for more details about the Whole body circuit class.

Please see schedule for more details about the WOD class.