Barre
Popular class using ballet barre to perform lower extremity toning & core exercises.
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BURN (preregister required)
Much like OrangeTheory, uses heart rate technology for best possible condi?oning class.
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Cycle pre-registration req
Black lights, the best bikes, killer beats, and our one of a kind video leader board! All levels.
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DanceFUSION
to building strength, tone, and sculpt with some cardio!
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DanceNATION
High-energy and super fun dance fitness class for incredible cardio and toning.
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GentleYOGA
The gentler, kinder version of our YogaFLOW. For all ages and levels.
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Heated Yoga
Radiant heat will aid flexibility and boost your metabolism. Sweaty yoga!
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HIIT 25
25 min of High Intensity Training! Whole body condi?oning.
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hiit50
50 min of High Intensity Training! Whole body conditioning.
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HIT25
25 min of High Intensity Training! Whole body condi?oning.
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HIT50
50 min of High Intensity Training! Whole body conditioning.
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JustDance
High-energy and super fun dance fitness class for incredible cardio and toning.
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JustWALK
Much like OrangeTheory, uses heart rate technology for best possible conditioning class.
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PUMP
Barbells and dumbbell reps with some cardio for total body strength and conditioning.
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Restorative Yoga (75 min)
A gentle, restorative version of yoga suitable for all ages and fitness levels.
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Silver Sneakers Level 1
Strength, balance, and flexibility for older adults. Much done seated in chair
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Silver Sneakers Level 2
More dynamic strength and conditioning class for older adults.
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TRX
suspension straps to help build strength, tone, and sculpt with some cardio!
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TRX/HIT
Suspension straps to help build strength, tone, and sculpt with some cardio!
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YogaFLOW
- Our classic yoga class is the perfect compliment to your higher intensity training.
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