Please see schedule for more details about the Advanced Choreographed Step class.

Interval training on the Barre & strength. 

A class to increase strength, endurance and flexibility at the Barre.  Emphasis on lower body strength with Barre work and upper body development using lighter weights and more reps.  Long strong muscles are the result.

Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 

Please see schedule for more details about the Bikram Yoga class.

Please see schedule for more details about the Cardio Strength and Core class.

Please see schedule for more details about the Happy Hour Barre class.

Please see schedule for more details about the Hot Infrared Pilates class.

Under infrared lights.  Therapeutic heat to enhance flexibility and overall wellness as muscle strength and control of strategic muscle groups are developed. 

Please see schedule for more details about the Pilates Strength class.

Please see schedule for more details about the Spin class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

$10 cash.  Pay at class.

Please see schedule for more details about the Step & Strength for Everyone class.

Please see schedule for more details about the Step (You Can Do) class.

Please see schedule for more details about the Strength Core and More class.

Every major muscle group is systematically worked to increase visible strength and greater endurance.

Please see schedule for more details about the Vinyasa Flow Yoga class.

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies