strength and core

Interval training on the Barre & strength. 

Join us for yoga on the beach at 30th street. Bring a big towel. NO SIGN-UP REQUIRED.  CASH or VENMO ONLY - $20  PAY AT CLASS. 

Please see schedule for more details about the Bike Bootcamp class.

Please see schedule for more details about the Bikram class.

Please see schedule for more details about the Cardio Strength and Core class.

Step class designed for experienced steppers. Lots of choreography.

Please see schedule for more details about the Hardcore Intervals class.

Please see schedule for more details about the HIIT class.

Please see schedule for more details about the Hot Infrared Pilates class.

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies

Please see schedule for more details about the Hot Pure Core Infrared Pilates class.

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies

Please see schedule for more details about the Pilates Strength class.

Please see schedule for more details about the Power Flow class.

Please see schedule for more details about the Power Yoga class.

Please see schedule for more details about the Pure Core & More class.

Please see schedule for more details about the Spin class.

40-minute spin and 20-minute lift. All done in spin studio. Best bikes. Best instructors. Total body workout

$10 cash.  Pay at class.

Please see schedule for more details about the Stability Yoga class.

Please see schedule for more details about the Strength Core and More class.

Every major muscle group is systematically worked to increase visible strength and greater endurance.

With infrared health enhancing light.Benefits:Strengthens the immune systemImproves heart healthImproves blood circulationReduces joint pain and stiffnessReduces allergies