This is not your typical Boot Camp class. We incorporate all of the major muscle groups as well as the muscles you never knew you had! You will get 60-minutes of efficient, quality functional movements that will enhance not only the “trouble areas” but also nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave the class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility all improve.

Crush your workout in just 45 minutes and get on with your day. This non-traditional class may include climbs, sprints, HIIT, jumps and upper body add-ons. Both your stamina and endurance will be challenged in this class. Ride profile and music will depend on the instructor of the class.

Please see schedule for more details about the Small Group Training class.

Each workout will vary depending on the day.  It will include a mix of cardio and strength training with Kettlebells, Med balls, TRX, etc. It's truly an awesome total body workout.