This class will change your life. You wont want to go back to a regular workout routine. This 47 minute class includes 3 rounds of a 4 minute STRIDE portion on our self powered treadmills, 1 minute recovery, 4 minute STRENGTH using the coolest equipment we could find, 1 minute recovery, 4 minute STRIKE on our STRIKE and TRX Stations. This class is designed as a high intensity class with the goal of spending 30% or more in the green zone to maximixe calorie burn. With each class you will get stronger, you will become faster, and at the end when you are done celebrating your personal trophy point Victory...you'll already be looking forward to crushing your next studio workout.