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Yoga Flow - Beginner*
Vinyasa also called flow because of the smooth way the poses run together , is one of the most popular contemporary styles of yoga .
Poses are strung together to make a sequence giving a progression of poses.
Breath is also used as an anchor as you move from one pose to the next
This breath mixed with the flow helps with memory as well as well being thru the body. Balancing poses are Also used
Poses are strung together to make a sequence giving a progression of poses.
Breath is also used as an anchor as you move from one pose to the next
This breath mixed with the flow helps with memory as well as well being thru the body. Balancing poses are Also used
Restorative poses which is well being for everyday body movement is the finish in this class
LEVEL - BEGINNER - INTERMEDIATE
Instructors Who Teach This Class
None Available