Yin Yoga is a style of yoga that targets the connective tissues, such as the ligaments, bones, and even the joints of your body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all level, Yin Yoga is a perfect complement to the dynamic muscle (yang) style of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, shoulder, hamstring pelvis, and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in own body.
Remember breathe is a important factor in Yin Yoga so through out entire practice make sure you're taking deep breathes in long slow exhale out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go the past with each exhale you make.

There are 3 principal of the Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Finding your edge mean respecting your body's limit and not pushing too far and risking injury. Pull back a Little bit as you hold the pose you will be able to go go deeper into it without pushing too far or hurting yourself

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joint. Try not to fidget or move or distract yourself. This is a meditative practice. Breathe deeply in and out through your nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of t