Total Strength is a circuit style workout that is focused on form, strength, power, and quality reps. Heavier weights will be used in this workout since the object of the class is to gain strength. We do full body exercises to make sure you hit every muscle group in order to gain overall strength. We modify each movement based off of everyone’s strength levels and we have a wide selection of dumbbells and kettlebells to fit everyone’s training level! A timer is used in this class to tell you when to start and stop each exercise. This class is not necessarily geared towards spiking your heart rate for fat burning purposed, but more towards reaching that hypertrophy phase in your muscles. The number of reps does not matter, but the quality of reps does. The trainer will make sure you have perfect form while lifting a heavy, challenging weight. The workout is designed to be about 30 minutes along with a structured warm up and cool down with foam rolling making it about an hour long. There is always a surprise finisher at the end as well. Total Strength is perfect if you are wanting to challenge yourself and see what your body is capable of in just an hour of your time! If you are wanting to flex harder and make those muscles pop, then come join us for total strength!