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Power Yoga
A rigorous workout that develops strength and flexibility with continuous movement .
Power Yoga synchronizes breath and movement (called vinyasa) to create inner fire, heating up muscles and helping the body's energy flow continuously.
Power Yoga synchronizes breath and movement (called vinyasa) to create inner fire, heating up muscles and helping the body's energy flow continuously.
Each session targets different muscles and breath exercises as well as challenging the mind and the body.
Participants do not need to have Yoga experience, but all participants must be able to move up and down from the ground with ease.
Assessment Score: 2 or higher on Functional Movement Screen is required, speak with the welcome desk for details.
Instructors Who Teach This Class
None Available