Fundamental Fit or as we like to call it “fun fit,” is a mixture between the total strength and metaburn. It is a perfect mix of full body cardio and weights that gives you a great balance and variety of exercises during the class. This type of class will help you learn how to control your heart rate while keeping great form and focus throughout every movement. Every exercise can be modified by the personal trainer based on each individual’s fitness level. You will be challenged no matter what fitness level you are at! The workout itself is about 30 minutes long with an optimal work to rest ratio. There is a structured warm up and cool down with foam rollers as well making the class about an hour long. This class is perfect if you are wanting a full body workout with a little bit of everything to give your body the challenge it needs!