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POWERStrength YOGA W/WEIGHTS
Pumped up poses, dumbbells-and-downward dog mixed with a little cardio twist. Combining fast-paced movements with the added resistance of weights gives your poses much more muscle-carving and calorie-burning POWERS.
Get more lean-and-fit results from your mat today; all you'll need is a set of two- or three-pound dumbbells. Expect to focus on every muscle group, get your heart rate up and fly (option for inversions). Meet us on your mat and get ready to POWERStrengthen your whole body, mind and spirit.
Get more lean-and-fit results from your mat today; all you'll need is a set of two- or three-pound dumbbells. Expect to focus on every muscle group, get your heart rate up and fly (option for inversions). Meet us on your mat and get ready to POWERStrengthen your whole body, mind and spirit.
Instructors Who Teach This Class
None Available