POWERSpyn is a 50-minute class that offers students a fun, energetic, challenging, low impact, heart-rate lifting cardio burn on our state-of-the-art FreeMotion bikes. Our awesome instructors will lead you through flat roads, hills, intervals, jumps, and so much more, all while you listen to music that will move and groove you. This class combines indoor cycling, abdominal and arm work encompassing a complete, total body toning, conditioning, and core strengthening workout. This class is great for all fitness levels. We guarantee you will love POWERSpyn!!!

Strictly enforced: Please register for classes online or on our "j.POWERStudio" app ahead of time. If you cannot make it, please cancel ahead of time. (LATE CANCELS WILL BE CHARGED $35.00 each time.) Please arrive 10-15 minutes ahead of time set up your bikes, especially if you are new to indoor cycling.

PLEASE ARRIVE ON TIME, NO LATE ARRIVALS.

***THIS CLASS IS LOCATED IN "MAIN" STUDIO - 991 Lincoln Street***